7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have shown that cabbage, garlic and apples, etc provide good nutritional remedies.

If you are interested to find out more, there are quite a couple of health and nutrition books that are available on this topic.

However, before you gorge yourself silly based on the recommendations in these books, here are 7 tips to ensure that you don't run into more health problems:-

1) If the recommendation is on a natural food, then it is generally considered safer versus one that is not. Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet.

2) Proceed slowly as you may not know if you are allergic to that food or not. Your food allergies may also extend to natural foods too eg. peanuts.

3) It is best to take the remedies in small quantities and diluted form. You can increase the concentration once your body is okay with it and there are no apparent symptoms.

4) "Listen to Your Body" and discontinue any remedy if you experience any body discomfort.

5) Exercise caution if you want to give natural remedies to your children. If you are unsure, always consult a doctor.

6) If you are on medication, check with your doctor first before taking up any suggestions relating to your food diet.

7) It is recommended to rotate the consumption of a wide range of fresh and natural foods and juices.

Sandra Kim Leong believes in using natural food and nutrition remedies for common health ailments. For more information, please visit her article resource site at http://www.food-diet-remedy.com

To reprint this article, please leave all content intact and links active to her site.

In The News:

A shocking video shows a great white shark proudly carrying around its latest victim — a dolphin — when suddenly an even bigger great white swoops in to steal the meal straight from its mouth.

A North Carolina couple taking a walk on Wrightsville Beach in North Carolina on Tuesday came across a rare, prehistoric find: a megalodon tooth.

A host of historic artifacts, including a lock of Napoleon’s hair, will be up for auction in the U.K. on Saturday.

Scientists at MIT have discovered a galaxy cluster that they say is “hiding in plain sight.”

The megalodon, which went extinct millions of years ago, was the largest shark ever documented and one of the largest fish on record. The scientific name, Carcharocles megalodon, means "giant tooth." And for good reason: Its massive teeth give scientists major clues about what the creature was like and when it died off.

It sounded too good to be true.

He was probably in his 20s and died nearly 6,000 years ago in Egypt.

Scientists are seeking a solution to the red tide crisis that that has been devastating marine life on Florida’s Gulf Coast.

In a blog post, NASA said that it may never again have contact with the Opportunity rover, after the craft got caught up in a Martian dust storm in the middle of June.

The remains of a 99-million-year old beetle have been discovered, perfectly preserved in amber, fossilized resin that originates from the bark of a tree. It is believed to be the world's oldest insect pollinator and the amber provides a fascinating look at how life was nearly 100 million years ago.

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Nutrition Nutrition