Drug testing

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have shown that cabbage, garlic and apples, etc provide good nutritional remedies.

If you are interested to find out more, there are quite a couple of health and nutrition books that are available on this topic.

However, before you gorge yourself silly based on the recommendations in these books, here are 7 tips to ensure that you don't run into more health problems:-

1) If the recommendation is on a natural food, then it is generally considered safer versus one that is not. Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet.

2) Proceed slowly as you may not know if you are allergic to that food or not. Your food allergies may also extend to natural foods too eg. peanuts.

3) It is best to take the remedies in small quantities and diluted form. You can increase the concentration once your body is okay with it and there are no apparent symptoms.

4) "Listen to Your Body" and discontinue any remedy if you experience any body discomfort.

5) Exercise caution if you want to give natural remedies to your children. If you are unsure, always consult a doctor.

6) If you are on medication, check with your doctor first before taking up any suggestions relating to your food diet.

7) It is recommended to rotate the consumption of a wide range of fresh and natural foods and juices.

Sandra Kim Leong believes in using natural food and nutrition remedies for common health ailments. For more information, please visit her article resource site at http://www.food-diet-remedy.com

To reprint this article, please leave all content intact and links active to her site.

In The News:

Scientists have discovered an ancient species of crab with bizarre, cartoonishly large eyes that roamed the sea 95 million years ago.
You may have heard of megalodon , the massive prehistoric shark, but what about the bluntnose sixgill?
Chris Kraft, the creator and longtime leader of NASA's Mission Control, died Monday in Houston, just two days after the 50th anniversary of what was his and NASA's crowning achievement: Apollo 11's moon landing.
Aircraft manufacturer Airbus has revealed an airliner concept design that bears a striking resemblance to a ‘bird of prey.”
With the launch of its Chandrayaan-2 spacecraft, India is planning to join an exclusive group of countries that have successfully landed on the Moon.
Marine scientists have released a stunning video of a strange critter, the piglet squid, floating along with its tentacles waving above its head in the central Pacific Ocean near Palmyra Atoll.
The remains of a 1,200-year-old mosque have been discovered in Israel’s Negev desert. The ancient structure is one of the earliest known mosques in the world, according to experts.
If you thought fictional zombies walking around on film were scary, the condition that turns creatures into mindless eating machines actually exists in nature. — in ants.
If creating a Facebook event to "storm Area 51" wasn't ridiculous enough, perhaps storming the Bermuda Triangle will be the coup de grace.
The world rejoiced when Apollo 11 astronauts Neil Armstrong, Buzz Aldrin and Michael Collins safely splashed down in the Pacific Ocean on July 24, 1969, after their incredible journey to the Moon.

Finding the Elusive Complete-Protein Source

Images of "protein powder" containers with accomplished bodybuilders on their... Read More

The Niacin Rush

Your face turns flush and your skin starts to itch.... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately... Read More

street light installation street lights cost Pete's produce ..