Drug testing

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have shown that cabbage, garlic and apples, etc provide good nutritional remedies.

If you are interested to find out more, there are quite a couple of health and nutrition books that are available on this topic.

However, before you gorge yourself silly based on the recommendations in these books, here are 7 tips to ensure that you don't run into more health problems:-

1) If the recommendation is on a natural food, then it is generally considered safer versus one that is not. Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet.

2) Proceed slowly as you may not know if you are allergic to that food or not. Your food allergies may also extend to natural foods too eg. peanuts.

3) It is best to take the remedies in small quantities and diluted form. You can increase the concentration once your body is okay with it and there are no apparent symptoms.

4) "Listen to Your Body" and discontinue any remedy if you experience any body discomfort.

5) Exercise caution if you want to give natural remedies to your children. If you are unsure, always consult a doctor.

6) If you are on medication, check with your doctor first before taking up any suggestions relating to your food diet.

7) It is recommended to rotate the consumption of a wide range of fresh and natural foods and juices.

Sandra Kim Leong believes in using natural food and nutrition remedies for common health ailments. For more information, please visit her article resource site at http://www.food-diet-remedy.com

To reprint this article, please leave all content intact and links active to her site.

In The News:

A father’s special goodbye has led to a surprising connection.
A remote Roman villa in Wales has revealed its secrets to archaeologists.
A 150-million-year old Piranha-like fish has been discovered, capable of ripping the flesh off the bones of its prey, according to a new study. 
Famed astrophysicist and “Cosmos” host Neil deGrasse Tyson believes that future exploration of space could drive peace on Earth.
Charlottesville, Virginia, residents gathered around an unexpected sighting on Wednesday: A mother bear and her two cubs, which spent the afternoon in a neighborhood tree.
A couple were left spooked after they claim they were photobombed by the ghost of the captain of the Titantic when they visited a Belfast bar.
The south-western Chinese city of Chengdu is planning on launching a fake moon into space in hopes of it illuminating the entire country.
If you're wondering where E.T. is, he might be riding on a comet across the galaxy, according to a new study.
Remarkable pictures show ‘face-shaped’ clouds appearing in the sky above southern England.
An ancient forest in Utah considered to be the largest single living thing in the world is dying, according to scientists. 

Just What Is A Carbohydrate Anyway?

During a recent discussion with my father about low carb... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

dimmable led flood light bulbs everlast induction lighting Pete's produce ..