Home
>
Nutrition
>
5 Favorite Summer-Break Tips

5 Favorite Summer-Break Tips

You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!

Food For Summer Vacation

1. Bring Your Own ? don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own":

* A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it!

* Snack bags ? fill 'em EnergyRich? and eat 'em all throughout your trip!

* Breakfast ? have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!

2. Drink Water ? you've got to have it! Traveling in the car ? bring gallons with you; arriving by public transportation ? find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you.

(As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!)

3. Keep it Cool ? I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants.

4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ?

5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in.

To Your Health and Success, Heather

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net

affordable house cleaning Park Ridge ..

In The News:

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.