Home
>
Positive Attitude Tips
>
You May Not Be Able to Manage Change - But You Can Manage Your Response to It

You May Not Be Able to Manage Change - But You Can Manage Your Response to It

Your response (reaction?) to change is conditioned by your entire life experience...the family you come from, your age, education, marital status, attitudes about work and about yourself. From this it follows that everyone has a unique way of perceiving and handling change. Here's an opportunity to see what your particular situation may be.

The exercise that follows is called "Life Cycle Changes". The questions you'll be answering are all about what makes you unique. There are five areas. Take a couple of minutes to write out the first answers that occur to you. Be very brief, because you may want to come back to this later and add to it or revise it.

1. Self-History. What losses, traumas and other changes have you experienced throughout your life?

2. Relationship History. What have you faced as a member of a family, work team, social group, religious organization?

3. Sex/Gender Issues. What reactions or responses to change do you sense are based upon your masculinity or femininity?

4. Ethnicity Influences. What racial or ethnic consequences does change produce for you, if any?

5. Maturity Level. Where are you in your life cycle ? youth, young adult, adult, mature adult, senior citizen ? and how does change affect your outlook on your age, maturity, ideas about mortality and so forth?

Now that you have these responses recorded, you can begin to see what bottlenecks you may be encountering as change occurs ? or as you attempt to initiate change from within. To illustrate this, let's look at an actual case...your responses to a real transition in your personal past. Complete the next exercise, called "Your Personal Response to Change" by answering the six questions that follow this introductory paragraph: Looking back over your life you'll notice that there have been a number of significant changes - we call them "transitions" - for instance, from childhood at home to childhood at school, young person in high school to young person in college, student to worker, single person to coupled person?and so on.

Select a major transition you've gone through, then, on a piece of paper, write your answers to these questions:

1. What was the greatest difficulty you had to face?

2. How did you overcome this difficulty or fear?

3. When did you begin to feel that you would get through the change and feel OK?

4. What new things did you need to learn in order to handle and manage the change?

As you can see, you've already handled this and other major transitions, and there were specific things you needed to do, to know, to have, to understand and to act upon. The good news, then, is that you can do this again, anytime, in any situation.

Paul McNeese is CEO of Optimum Performance Associates, a consulting firm specializing in transitional and transformational change for individuals and institutions through publication. His publishing company, OPA Publishing, is an advocacy for self-publishing authors of informational, instructional, inspirational and insightful nonfiction.

Email: pmcneese@opapublishing.com
Websites: pmcneese@opapublishing.com and pmcneese@opapublishing.com

tidy up service Mundelein ...

In The News:

Americans average 10-plus hours online daily, according to recent survey, splitting time between streaming shows on TV and browsing websites on multiple devices.

Boost your smartphone privacy instantly with these security tweaks for iPhone and Android that limit ad tracking, hide notifications and prevent unauthorized access.

Platforms like Hoax Tech and JS Click Cloaker help cybercriminals bypass detection systems using machine learning to selectively display scam content to victims.

A new battery recycling technique transforms old lithium-ion batteries into high-performance components that retain 88% capacity after 500 cycles with minimal waste.

Google's Android operating system can warn users about earthquakes before the shaking even begins – and there are ways to do it on your iPhone, too.

Meta's new gesture control wristband might just be the most seamless way to control a computer yet. And no, it doesn't require surgery, a camera, or even a touchscreen. All it needs is your wrist.

Long-haul trucks are now being upgraded with a surprising twist, thanks to California-based startup Revoy. Their electric boost doesn't replace diesel but works alongside it to cut emissions and fuel costs without major disruption.

PayPal and Venmo just rolled out something big: AI-powered scam alerts for Friends and Family payments.

As data centers multiply across the United States, energy demand is increasing at a rapid pace. This has not escaped the notice of large investment firms from Wall Street.

The Unicode Consortium, the nonprofit organization that maintains the Unicode Standard to ensure emojis work across devices, has announced Unicode 17.0, which includes nine new emojis slated for release this fall, in September 2025.

OpenAI is one of the world's leading AI research labs. Founded in 2015, it's behind some of today's most talked-about tools, including GPT, DALL·E, and ChatGPT.

Ever catch your dog staring at the screen during movie night and wonder if they're actually watching? Turns out, they might be. A new scientific study from Auburn University found that many dogs really do engage with television, and not all pups react the same way.

Stop the scammers from making contact in the first place. They're getting your parents' contact information and much more personal data besides, from somewhere.

The Walker S2 robot from UBTech autonomously exchanges its batteries in just three minutes, allowing continuous operation in car factories operated by BYD, Nio and Zeekr.

The FX Super One electric MPV from Faraday Future offers flexible seating, zero-gravity recliners and an AI system that creates a personal connection between driver and vehicle.

Practical solutions for reducing unwanted charity mail, political texts and email spam by opting out of shared lists, replying "STOP" and using data removal services.

Delta's new AI pricing system eliminates static airfares for personalized rates based on individual data, raising questions about fairness while promising optimized revenue.

AI data centers are straining the power grid across 13 states, contributing to a $9 billion increase in electricity costs, and PJM customers face monthly bill increases of $25 or more.

Artificial intelligence is transforming the music industry as AI-generated bands like The Velvet Sundown earn substantial streaming revenue, prompting lawsuits from major record labels.

Microsoft phishing scams use fake security alerts and links that redirect to credential-stealing pages with warning signs, including urgent language and unusual senders.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tesla vehicles manufactured since mid-2021 with AMD Ryzen processors can now access Grok 4, xAI's witty conversational assistant designed to make drives more engaging.

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management and algorithmic bias.

Electric vehicle maker Lucid adds hands-free driving through an over-the-air update for Air sedan owners with the DreamDrive Pro package and Gravity SUV support coming later.

Protect your home network from hidden dangers, including router vulnerabilities, ISP tracking and smart device weaknesses with proper encryption, firmware updates and VPN technology.

You May Not Be Able to Manage Change - But You Can Manage Your Response to It

Positive Attitude Tips