P. M. A.

P.M.A - so what is it? Some people will automatically recognise this acronym - Positive Mental Attitude.

Yadda yadda... blah... blah.... some people think, but PMA should be likened to 'dieting'.

No, I haven't gone completely insane (not quite), but one major failure that many people are guilty of, is to overlook a common theme that links both PMA and dieting.

Instead of considering a weight-loss plan / calorie controlled diet as a short-term temporary measure, it's more effective to adopt a permanent, ongoing lifestyle change. Eat better, eat more fresh fruit, vegetables, salad, less fat, sugar, and so on, exercise regularly and keep doing so, rather than Yo-Yo dieting, your results and long-term benefits are enhanced greatly.

Equally so, trying to temporarily change the way we think, feel, look at life - only to slowly revert back into the old ways, or the 'comfort zone', is as effective as ordering regular fries for a couple of weeks, instead of your usual 'supersize' portion - in the hope of getting the 'body beautiful'!

Effective dieting comes from a lifestyle change and ensuring you stick with it. Just as it is with 'attitude'.

So how do you achieve PMA?

There's no magic solution, no wonder-pill, no secret. It's a gradual process, taken in steps, one at a time.

There are a few common 'sayings' that can get everyone off to a good start. "Before you lose your temper? count to ten" "Take the brake off your brain, before you put your mouth into drive".

Those are a couple of classics that I've overlooked on a few occasions!

But PMA can be far more than that. It's about belief, will-power, being positive, attitude adjustment. It makes all the difference.

One of the biggest contributors which dictates the success or failure of those trying to quit smoking?. is will power. Feeling positive about school, college or university examinations increases the likelihood of improved performance.

It's been widely documented that a solid determination to improve or recover, has been an influencing factor to many who are seriously ill or injured.

Having a Positive Mental Attitude doesn't cure cancer, if only it did. But it certainly improves matters and helps those involved, being supportive and?.. positive.

There is a another saying which I would like to share with you??

"Attitudes are Contagious?..make sure YOURS is worth catching".

Motivational speakers don't preach depression and negativity - but the complete opposite. And they all know that often it's easier to remain in the 'rut' - than the long, hard struggle to get out, and change?.. to change yourself and your outlook on life and others around you.

Take a few minutes to look at small children. Appreciate their naivety and their simplistic and carefree approach to life.

They also have an obvious lack of the pressures, commitments and responsibilities that we may have, they don't have to work, pay the bills, cook, clean, keep everyone else happy?.but we can all still learn a valuable 'Life-Lesson' from them.

There are few extremely priceless resources that will definitely help achieve PMA. All of them can be mass-produced, but are often in short supply. Every single one of these incredible resources will cost you absolutely nothing.

So what are they?

1. Smiles. (massively contagious)

2. Laughter. (see above)

3. A good sense of humor. (see above)

4. Politeness.

5. Good manners.

6. Consideration of others.

And so on.

Remember - All of them can be mass-produced, but are often in short supply.

Can you see where I going with this? Simplicity itself. But effective and efficient.

Just as with dieting, success can be achieved over the longer term, without major cost, or huge mind-blowing changes, especially as many people are resistant to change - so make it gradual, step-by-step.

As all good sales people know, to sell the product, first sell the idea - get the customer to 'buy in' to the concept, and your almost there.

To achieve a Positive Mental Attitude, you often will find it necessary to try and persuade others to 'buy in'??. but first it is YOU who must do so.

I will leave you with one last phrase.

Where it originates - I have no idea. But it is something I encountered a number of years ago, and has been with me ever since. If you take time to think about it, to consider it deeply, it can be quite profound and often enlightening.

You can use it as part of your PMA???.

"Your Life??. Is someone else's DREAM".

An article by Gary Durkin
Founder of the Internet Advice Center?
http://www.internetadvicecenter.com

Gary has more than a decade of offline international business success behind him, and has been doing business online for 6 years.

You are free to distribute this article, providing it remains unchanged and with this box attached.

In The News:

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

P. M. A.

Positive Attitude Tips