Home
>
Positive Attitude Tips
>
Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills

Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills

Celebrating is a skill that adults with ADD (Attention Deficit Disorder) are often short on. They tend to have a negative image of themselves. Their own internal gremlin keeps reminding them of their failures and unrealized dreams and "the others" in the outside world often remind them when they don't live up to expectations.

Here are six tips for Celebrating with ADD.

1. Celebrate failure

People with ADD often take failure personally as proof of their own stupidity. Getting it wrong is the first step to getting it right. Understand what went wrong and plan how to do it differently so it doesn't happen again.

Thomas Edison made more than 1000 attempts (failures) before he made a successful light bulb. He made careful notes of each trial so he wouldn't repeat a failing design.

2. Celebrate small steps forward

We work for rewards. People with ADD have difficulty staying focused on big projects because the reward seems so far away and imaginary. Recognize and reward each small step forward to have that feeling of satisfaction often.

3. Celebrate little things

You got to an appointment on time; pat yourself on the back. Share your success with someone who will celebrate with you. You remembered to return the books to the library with only one reminder. Think about how you did it. Plan to do it again and give three cheers.

4. Train a friend to celebrate with you

Other people usually do not understand how difficult small steps are for people with ADD; they may belittle your efforts to manage yourself. Choose friends who will understand what ADD means and train them to celebrate with you.

5. Laugh often

Laughing makes us feel good. No surprise! A hearty laugh boosts serotonin, the feel good neurotransmitter. You can laugh at your little mess-ups: the spilled milk and keys forgotten; it puts them in a lighter perspective.

You don't need to have something funny to laugh at; there are now laughing clubs where you can laugh in company. It's great for the immune system too.

6. Have an Unbirthday party

Why wait for birthdays to have a party? Getting friends together helps strengthen relationships and provides a chance for networking. If planning parties is too much for you, get a friend to help.

Sarah Jane Keyser worked for many years with computers as programmer, analyst, and user trainer, but her struggle with inattentive ADD kept getting in the way of her plans and dreams. Once ADD was identified and the great need that coaching filled, she added ADD Coach training (ADDCoach Academy) to complete her preparation for a new career as ADD Coach.

Learn more about ADHD at http://www.coachingkeytoadd.com or sign up for Zebra Stripes, a free E-zine for ADHD at http://www.coachingkeytoadd.com

licensed cleaning services Park Ridge ..

In The News:

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.

Moving and downsizing expose seniors to identity theft and scams as data brokers collect real estate records and personal information to sell to criminals.

ShengShu's Vidar technology revolutionizes humanoid robot training by using AI-generated synthetic video, reducing required training data from hours to just 20 minutes.

Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills

Positive Attitude Tips