Dear Friends,
All human beings have a unique ability right from birth, the ability to "think" and express his/her thoughts in the form of "speech", "written words" etc..
There are some individuals who can not speak because of the disabilities in the vocal mechanism of the body. But there is no individual on this planet who can't think.
Thoughts are the primary source of any kind of expression. Some thoughts are "reactions" to certain events in everyday life. According to ancient Indian medicinal studies called "Ayurveda", the quality of thoughts differs by the change in the quality of food we eat.
That's the reason why in ancient India, Knights and his armour were given food which would arouse them for fighting against the enemies.
These thoughts which we think everyday, have a major impact on our personalities and decides the actions we would take in future.
There is a common saying that "You Are What You Think You Are" and its true. If you change the way to think or talk to yourself, you can immediately start becoming a new person.
However self-talk doesn't necessarily mean talking loud, it includes your thoughts also, because as said above thoughts are the primary source of any expression.
Now how to use self-talk for maximum results?
If you observe closely every human being is always talking to himself. Even when you are reading these words, your mind will immediately try to judge the trueness or usability of the content outlined here. These springing back of thoughts is what makes you what you are right now.
This is true with any situation good or bad for you. This means that if you gain control over the reaction of your mind during various events happening in everyday life, you can easily "choose" the reactive thoughts, which would paint a different picture of you.
But this requires good concentration abilities and may not be a practical solution, though is possible.
That's why there are many more good techniques to carry out and feed your mind with productive thoughts which work for you.
Some of these methods are, using index cards and pasting them at places where they can be seen frequently, using audio tapes or CD's with affirmative messages.
By using these techniques the process of feeding your mind with positive affirmations becomes almost automatic. As you live your everyday life with regular routine the affirmative index cards keep on feeding you mind with messages written on them, without even disturbing you or any extra efforts from your part.
Audio tapes also have a very good response rate with those have used them for self improvement.
The key to success with self talk is the words which you use in the self talk. Writing a good self talk is an art and can be mastered wit a little practice
Copyright 2005 Shrinivas Vaidya
Are you dead serious for using self-talk as a self-help tool?Then you must read "What To Say When You Talk To Yourself" by Shad helmstetter. Visit effortless-prosperity.com today to read a very honest review of this book.
Culver prom limo ..WhenWhen we have feelings for someone or something, we have... Read More
Smart folk have always realised how vital it is to... Read More
I have a 440-page guide on how to simplify my... Read More
You know, very often, the manner in which a person... Read More
Satisfaction 100% guaranteed or your money back! That was the... Read More
I believe that one of the best ways to stay... Read More
Resentment isn't a spectacular emotion, but it is long-lasting and... Read More
As a being of thought, your dominant mental attitude will... Read More
Just 2 nights ago my partner and I were watching... Read More
Our lives are busy. We rush here only to remember... Read More
While trying to ignore my teen daughters rap music a... Read More
Did you ever run into that person that just nags... Read More
One of the biggest potential problems we face with every... Read More
Aging is a matter of the mind.The years may creep... Read More
There are very many methods for achieving improvement to our... Read More
Almost everyone experiences some form of worry one time or... Read More
Everyone faces challenges during their life, from suffering the death... Read More
I woke up this morning feeling sour.No. That's an understatement.... Read More
The milkman knocks at the door of the old lady's... Read More
There are times that we encounter fearful thoughts that can... Read More
In my years as a psychologist, I have come to... Read More
Do you know the problem with affirmations? You know, the... Read More
Many centuries ago there was a Greek philosopher who lived... Read More
Thinkers know better than to be racist. It's generally understood... Read More
Would you like to be confident in the things you... Read More
Wood Dale limo ..Do you realize that what we believe about ourselves, affects... Read More
That strange, gut-wrenching feeling you have is not the sushi... Read More
While trying to ignore my teen daughters rap music a... Read More
Why do we really need the experiences that we have... Read More
If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More
Our thoughts really belong to the collective consciousness of the... Read More
Did you know that the 911 equivalent in the UK... Read More
Hospital patient undergoing surgery recounts how Hero Soul provided strength,... Read More
Our attitude makes seems to control just about everything about... Read More
Who are you?We all know that we are composed of... Read More
Just in an average day we can experience many things... Read More
Cheri decided that she wanted to grow an apple tree... Read More
John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More
"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More
Your ability to forgive those who have hurt you in... Read More
IntroductionWe can find all type of people in this world... Read More
Your response (reaction?) to change is conditioned by your entire... Read More
Clear Conflict with Forgiveness:Forgiveness is the means to solve all... Read More
Yuk!One thing, I really have a problem with is criticism.... Read More
I have a 440-page guide on how to simplify my... Read More
? If it takes me to periphery (Drifted into continuous... Read More
Just 2 nights ago my partner and I were watching... Read More
Most of us carry on a running internal dialogue at... Read More
An Attitude of Gratitude. How important is this to you... Read More
There are times in all of our lives where our... Read More
Positive Attitude Tips |