Aging

Aging is a matter of the mind.

The years may creep upon us, and the seasons come and go, but we all have a choice how we age in our mind and heart.

In physical terms, I am now in my fifties. Mentally, I rarely pass beyond my twenties. The statement, so often spoken, "The mind is willing but the body refuses to respond" becomes ever more true as we get older in years. But we don't need to age mentally or emotionally.

I have crossed paths with so many people I have known in my life, and there are so many that have not only aged physically, but mentally, as well. There is often no sparkle or light in their eyes. They not only "look" old, but their very presence "feels" old.

Combating age is really a two-fold process:

1) Physical Aging

2) Mental and/or Emotional Aging

Of course, we all know the rhetoric on dealing with physical aging: "Diet, exercise, adequate sleep". So many of us know what to do. So many of us intend to do well. But so often we just don't get around to it. But take heart. It's never too late to start! But you must start, and start now. Begin gradually, of course. Don't try to become an olympic contender overnight. Gradually work into a physical routine and get plenty of rest and eat properly. My wife and I began our regimen when I became sixty pounds overweight. The kicker was that my blood pressure went from 120/80 to nearly 160/95! My wife found some books on healthy eating and lifestyle, and we began. I have now lost 40 pounds and am well on the way for the rest.

Then there is the question of mental/emotional aging. For the most part, this is an aging of choice. That may seem like a harsh statement, but it is true. In fact, it is a daily choice that we consciously make. We react, for the most part, to the circumstances around us. We adapt and adjust to the circumstances of life as we perceive them. Acting "old" is the easy way out. It is a reaction of surrender. But beware, for it is a choice of addiction and eventual debilitation of the mind...and the heart. Mental aging will cripple you faster than any physical complication or challenge will.

"Age is a cage
We forge for ourselves
With shackles and chains
We keep on it's shelves;
The gatekeeper's key
Is hidden from view
For the secret to freedom
Is only within YOU!

So make the decision, and don't put it to committee. Decide to be happy, regardless of your physical circumstances and limitations. The conscious choice of being happy may not cure your physical ailments due to aging, but it will make your life so much more bearable.

Bob Curtis has been writing articles, short fiction and poetry for over thirty years. He has been a lay family and individual consultant for a number of years. He is currently the managing director of people4people.blogspot.com and is the president of Nexus Publishing, people4people.blogspot.com in Midvale, Utah.

move in cleaning service Mundelein ..

In The News:

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

Tesla's FSD v14.1.2 update reintroduces Mad Max mode, enabling higher speeds and more frequent lane changes than the standard Hurry profile setting.

A phishing email scam targeting American Express customers shows how cybercriminals use fake urgent messages to steal personal and financial information.

Facebook's new Meta AI feature analyzes your camera roll photos to create polished collages automatically, but requires cloud processing and raises privacy concerns.

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

Aging

Positive Attitude Tips