Home
>
Parenting
>
Parents Dealing with Worry and Fear

Parents Dealing with Worry and Fear

Dear Vijay,

I worry about not being a good parent. My daughter Tracy is six and my son Michael is four. They seem happy. Our family does things together. It is just that with so much that seems to be going wrong in the world, I fear that something will go wrong at home.

Hope you can help me, M.J.

Dear M.J.,

This really isn't a parenting question. It is a question about your own self and how you relate to life. Your children are simply the catalyst for energizing these issues for you. The fact that your feelings of unrest are manifesting in the guise of concern for your children just proves that negative energies don't play fair. They go for our soft spots, and they have no mercy.

You told me your story perfectly. But, you only needed to use two of the words you wrote: Worry and Fear. These are words that become self-fulfilling. The more you use them, the more powerful they become.

Whenever you have reoccurring feelings or emotions that get in the way of your personal sense of internal balance you are doing yourself and your whole family a favor by doing something to improve your mental/emotional landscape.

You have taken the first big step by recognizing that this area of your life is out of balance. Observation is key to knowing what is going on in life. Next you want to come up with creative solutions to your situation. Remember, you aren't trying to go to war with yourself over this issue. What you are trying to do is redirect energy that is heading in what you would consider to be a negative direction, and turn it towards a positive direction.

Here is an idea to show you how this works:

Go on a diet. Not a food diet, but a worry/fear diet. That means you consciously abstain from worrying or being fearful for periods of time. Of course as soon as you go on a diet (as with food) you become intensely aware of the very thing that you are trying to forget!

The key is to remember that you aren't trying to fight with yourself. You are trying to redirect negative energy into a positive direction.

If you take some quiet time to search inside yourself for creative ideas I bet you will come up with some fun and inventive ways that fit your own situation perfectly. If you get stuck for ideas, do a little brainstorming with a good friend.

Tip: You don't have to tell your friend that you are driving yourself nuts with worry/fear. That could create a negative image in their mind. Just tell them truthfully that you are looking for some fun ways to redirect your energies when you feel the need. They may end up trying the ideas themselves!

When you notice that you are starting to worry or be fearful (you want to catch yourself as quickly as possible before you build up a head of steam) then go directly to one of your redirection ideas. If the first one doesn't work, move right on to the next idea.

Here are some sample ideas:

Make silly faces in the mirror.
Exercise intensely. Activities that take mental, as well as, physical effort are particularly good.
Do a good deed for someone. Intense attention to others often takes us out of self-involved circles of thought.
Read the comics or a good book of humor.
Listen to joyful music.
Watch a light, happy movie.
Learn to meditate. Meditation is the most direct way to internally redirect our energies.
Affirm: I am joyful and energetic! Repeat this out loud ten to twenty times while walking in place and swinging your arms.

When you immerse yourself in almost any positive direction with energy and concentration you will find that negative energies lose their power and eventually fall away through neglect. This is a powerful truth that works in every facet of life.

Experiment with these ideas and let us know how things go.

Bless You,

Vijay

This column offers solutions to people who write in questions about how they can solve their life challenges through the formula described in the books, Way of the Positive Flow and Positive Flow Parenting, by Lawrence Vijay Girard

About The Author

Lawrence Vijay Girard is the author of Way of the Positive Flow and Positive Flow Parenting. As well as, his popular children's book, The Adventures of Harry Fruitgarden. You can find his books at: http://fruitgardenpublishing.com

Please send your questions to http://fruitgardenpublishing.com

whole house cleaning Highland Park ...

In The News:

Facebook crypto scams trick users with fake celebrity endorsements and legitimate-looking cryptocurrency exchange ads that install malware on victims' devices.

Create private chat rooms using the iPhone Notes app collaboration feature with instant messaging capabilities and full control over conversation privacy.

Lyft rolled out safety upgrades with a new Safety Hub, driver blocking capability and a favorite driver option to give riders more control over their experience.

New research shows Americans increasingly trust AI for wellness guidance over social media, with 63% finding artificial intelligence reliable for health.

Luxury fashion brand Dior experienced a January 2025 data breach affecting customer personal information, and notifications were sent months after the discovery.

The commercial Unitree H1 humanoid robot weighs 104 pounds with 365 pound-feet torque per joint and demonstrates dangerous potential when software glitches occur.

Americans average 10-plus hours online daily, according to recent survey, splitting time between streaming shows on TV and browsing websites on multiple devices.

Boost your smartphone privacy instantly with these security tweaks for iPhone and Android that limit ad tracking, hide notifications and prevent unauthorized access.

Platforms like Hoax Tech and JS Click Cloaker help cybercriminals bypass detection systems using machine learning to selectively display scam content to victims.

A new battery recycling technique transforms old lithium-ion batteries into high-performance components that retain 88% capacity after 500 cycles with minimal waste.

Google's Android operating system can warn users about earthquakes before the shaking even begins – and there are ways to do it on your iPhone, too.

Meta's new gesture control wristband might just be the most seamless way to control a computer yet. And no, it doesn't require surgery, a camera, or even a touchscreen. All it needs is your wrist.

Long-haul trucks are now being upgraded with a surprising twist, thanks to California-based startup Revoy. Their electric boost doesn't replace diesel but works alongside it to cut emissions and fuel costs without major disruption.

PayPal and Venmo just rolled out something big: AI-powered scam alerts for Friends and Family payments.

As data centers multiply across the United States, energy demand is increasing at a rapid pace. This has not escaped the notice of large investment firms from Wall Street.

The Unicode Consortium, the nonprofit organization that maintains the Unicode Standard to ensure emojis work across devices, has announced Unicode 17.0, which includes nine new emojis slated for release this fall, in September 2025.

OpenAI is one of the world's leading AI research labs. Founded in 2015, it's behind some of today's most talked-about tools, including GPT, DALL·E, and ChatGPT.

Ever catch your dog staring at the screen during movie night and wonder if they're actually watching? Turns out, they might be. A new scientific study from Auburn University found that many dogs really do engage with television, and not all pups react the same way.

Stop the scammers from making contact in the first place. They're getting your parents' contact information and much more personal data besides, from somewhere.

The Walker S2 robot from UBTech autonomously exchanges its batteries in just three minutes, allowing continuous operation in car factories operated by BYD, Nio and Zeekr.

The FX Super One electric MPV from Faraday Future offers flexible seating, zero-gravity recliners and an AI system that creates a personal connection between driver and vehicle.

Practical solutions for reducing unwanted charity mail, political texts and email spam by opting out of shared lists, replying "STOP" and using data removal services.

Delta's new AI pricing system eliminates static airfares for personalized rates based on individual data, raising questions about fairness while promising optimized revenue.

AI data centers are straining the power grid across 13 states, contributing to a $9 billion increase in electricity costs, and PJM customers face monthly bill increases of $25 or more.

Artificial intelligence is transforming the music industry as AI-generated bands like The Velvet Sundown earn substantial streaming revenue, prompting lawsuits from major record labels.