Home
>
Nutrition
>
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)

An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food.

An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture. Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it's skin healing properties.

As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat.

Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers.

Oats contain the alkaloid, gramine, which has been credited with mild sedative properties.

There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats.

Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned.

Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time.

Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water.

Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal.

Oat flour: The finely ground grain.

Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber.

Other uses for Oats Are in Skin and Bath Products.

Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product.

Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes.

Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures.

One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis.

Nick A. James offers informative tips and information on nutrition, health and working from home. Get the exclusive free report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a exclusive free report!. For free advice, health blog, and cutting edge info contact him at: exclusive free report!

no-contract cleaning service Mundelein ..

In The News:

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.