The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!
Try to focus on lean protein sources (chicken breast, turkey breast, egg whites) whole wheat starchy carbs (whole wheat pasta, brown rice, whole wheat bread) and lean fibrous carbs (broccoli, mushrooms, squash, zucchini). A quick daily menu could consist of:
8am:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing
11am:
turkey sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).
2pm:
8 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese
5pm:
egg white omelet (8 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)
8pm:
8 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing
Eat several, small and nutritious meals throughout the day. You will gain several benefits from eating several small meals throughout the day. Your body's metabolism will be revved up throughout the day. You will also have something in your stomach every few hours and be grazing all day long. This is important because you will not feel deprived like someone who eats 1 meal in the morning and then waits until dinner time to eat again, which usually tends to create a mini-binge since the person is extremely hungry. Try to eat a small and nutritious meal every 3 hours and you will reap the rewards!
You can take a FREE diet analysis of your current nutritional plan here:
http://www.shapefit.com/diet-analysis.html
Kris Bierek is a fitness specialist for the health and fitness site http://www.shapefit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
top rated cleaning service Lake Forest ..Nails are a protective horn at the end of our... Read More
Heart disease remains the number one cause of death in... Read More
The Immune System is probably the most important system in... Read More
Weight loss plans are almost always trying to get you... Read More
The fact that diet directly affects behaviour is no news,... Read More
The confusion about eating healthy and dieting will now be... Read More
If you are like most people, you've tried dieting before.... Read More
We sometimes hear about ways that we can take care... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Studies support the benefits of eating a diet rich in... Read More
Sugar intake is a real concern for people who've had... Read More
The problem with sugar is that it doesn't contain any... Read More
Numerous reports have recently appeared in both the lay and... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
The topic of food additives is not quickly addressed in... Read More
A hundred years ago, life was very different here on... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
At any grocery store in North America right now, there... Read More
insured cleaning company Morton Grove ..These are questions we have to ask ourselves? because after... Read More
To research the health risks Sweet 'N Low and other... Read More
How Can... Read More
A flood of scientific evidence about fish oil points to... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
If you do not take time to stand back at... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Heart disease remains the number one cause of death in... Read More
So what's all the shake up about anyway?. To put... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Today, more than ever, consumers over the age of 50... Read More
I am going to share with you possibly the most... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
When was the last time you consumed soda? Most likely,... Read More
Everyone can benefit from understanding how food affects our... Read More
How did we cure ourselves of many aches pains and... Read More
Do you want more energy? How about more of the... Read More
Eating healthy and taking care of yourself is essential to... Read More
Some of the things you think you know that just... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Nutrition |