Healthy Eating Myths Destroyed

Some of the things you think you know that just ain't so (these myths are not true):

Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal

Eating Cholesterol does not increase your cholesterol levels

The Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. So they scratch their head and say, well, don't eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your blood. Now, on the surface, it sounds good. But there are two major flaws with their theory. The first one. It doesn't work. I dare you to try and find someone whose cholesterol significantly went down by eating less cholesterol. You will be hard pressed to find someone. Even with medication.

That brings in my favorite definition of insanity. Doing the same thing over and over, and expecting a different result. This is what the medical profession has been doing for Years. Telling people to do the same thing, with out really getting results, expecting to get different results. It just doesn't work that way.

The Second flaw in their theory is this. The cholesterol in your blood is not the same cholesterol in the food you eat. Your body actually has to break down the cholesterol in the food you eat, and then absorb the pieces of the cholesterol. Then your body, if it wants to, has to reassemble the pieces back into the cholesterol you find in your blood. And your body does not make cholesterol, unless you need it.

The question is then why would you need cholesterol in your blood?

Cholesterol's primary job is to carry glucose (sugar) around the blood stream. You need an equal number of cholesterol units as you have sugar molecules in your blood. So if you have 3000 sugar molecules in your blood, you need 3,000 cholesterol molecules to carry them. The actual numbers are much, much higher than this, but you get the point.

The more glucose or sugar molecules you have in your blood, the more cholesterol you need to carry them.

So what affects your blood sugar levels? Mostly what you eat. Refined Carbohydrates. When you eat refined carbohydrates, the get digested and absorbed into the blood stream very quickly. Your body then very quickly converts the refined carbohydrates into glucose. This causes a spike in your blood glucose levels. And if you have a high amount of glucose in the blood, what do you need again? That is right; you need lots of cholesterol to carry those glucose guys around.

Your body is smart. It learns from the past. If you are constantly having high amounts of glucose because of the food you eat. Your body prepares for the next time that you eat refined carbohydrates. It prepares by having lots of cholesterol on reserves to deal with the certain increase in glucose levels that are inevitably going to happen.

So if you eat refined carbohydrates often (daily) your body prepares by keeping lots of cholesterol on reserve to deal with this. This is one of the biggest reasons why so many people have high cholesterol levels. Your body is smart, and it is preparing for the inevitability of your blood glucose levels going way up from eating refined carbohydrates.

Like I said, your body is smart. It is a very quick learner. If you quit eating food that makes your blood sugar levels high, your body will get rid of the excess of cholesterol levels in your blood. That is why, often with in weeks, your cholesterol levels drop significantly, often 50 or 100 or more points, when you quit eating refined carbohydrates.

Now, the trick comes with, what is "refined carbohydrates". Refined carbohydrates are things that are mostly calories from carbohydrates that have been refined from how they are found in nature including most sugars. Great, what does that mean? Things like breads, crackers, pastas, sugar (in most forms), and grains are refined carbohydrates.

To safely, significantly lower your cholesterol level with in weeks, quit eating refined carbohydrates. It is that simple. And again, don't take my word for it. Do it yourself, and measure your cholesterol levels before and after, and you will see for yourself. If you cut refined carbohydrates out completely, you will often notice the 50-100 point drops within weeks. If you still eat refined carbohydrates, you will notice a decrease, but not as quickly. And the amount your cholesterol drops will be in direct proportion to how much refined carbohydrates you quit eating. The less you eat, the more it will drop. It really is that simple.

The truth about how salt does not cause high Blood pressure. I share this and more with you in my free e-course that this article is a part of. Go to http://www.healthyeatingdiet.c om to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.healthyeatingdiet.com

high-end home cleaning Des Plaines ..
In The News:

X Square Robot unveils Wall-OSS open-source AI model that helps robots adapt to unpredictable real-world tasks beyond narrow scenarios.
Airport workers report surge in fake lost luggage claims as scammers retrieve discarded baggage tags containing passenger names and travel information.
Unlike robotaxi competitors, Tensor focuses on consumer-owned self-driving cars that adapt to highways and urban roads with full redundancy systems for safety.
Medicare scams cost $54 billion in 2024 as fraudsters target beneficiaries with fake calls demanding payments and personal information to steal benefits.
Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.
The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.
Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.
New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.
The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.
Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.
TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.
Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.
San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.
Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.
A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.
Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.
Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.
Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.
Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.
Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.
A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.
Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.
Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.
OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

Bye Bye Holidays and Holiday Eating

Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

Just What Is A Carbohydrate Anyway?

During a recent discussion with my father about low carb... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

house refresh service Glencoe ..