Home
>
Nutrition
>
Eat and Lose Weight - Its All in those MCTs

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?

You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. However, recent studies show that foods such as olive oil, nuts, green tea and dairy products can help control weight. These foods contain a lot of medium chain triglycerides (MCTs)

There is much support for the notion that MCTs in these foods stop hunger. After a relatively low portion, because you feel saturated, you lessen your craving for food.

Yes, I know it sounds strange. Nuts have been on the weight loss blacklist for years, but peanuts suppress the hunger feeling and are also an excellent source of protein. So, yes, in a way, eating can help you lose weight, but of course, it's not a replacement for a healthy diet.

In fact, these foods can only help you get your energy balance back to normal. By energy balance, I mean the balance between taking in calories and burning them. It should come as no surprise that when you intake more calories than you can burn you become fat.

Eating too much and exercising too little are the main reasons for upsetting the energy balance. Food that is rich in MCTs helps you to stop eating too much. Still, exercising is something that you have to do yourself. In my opinion, you can enjoy great food without growing fat. Eating well means being conscious about what you eat. Enjoy food consciously instead of unconsciously devouring, for instance, a bag of potato chips on the couch while watching TV.

On our website, we feature a lot of low-carb and low-fat recipes that might help. We also have a section about seafood. Fish and shellfish are high in protein and low in fat!

For example, shrimp really is a giant of a food. Shrimp has a high Omega 3 fatty acids content, is very rich in protein, vitamins D, B12 and B6. Omega 3 fatty acids combat coronary disease and are even linked to positive mood change.

So, have a shrimp cocktail to fight the "winter blues"!. Studies also suggest that a protein rich diet increases your metabolic rate. So, you burn off calories faster.

Time for a closer look at seafood and shrimp recipes?

Hans is author of low carb, low fat section at low carb, low fat section

For more information visit our site.

maide service in Lincolnshire ..

In The News:

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

Eat and Lose Weight - Its All in those MCTs

Nutrition