Change and Transition - 10 Steps to Surviving Change Elegantly

If I say the word "CHANGE" how do you feel? Most people remain fearful, anxious and uncomfortable with change, despite it being a driving issue in our society. It appears that no matter how much experience we have it doesn't get any easier.Gaining a level of understanding that allows you... Read More

Living with Chronic Illness & Disorders: Are You a Survivor?

Once upon a time, I was a vibrant, youthful teenager...My First EncounterDuring my first pregnancy, I had contracted chicken pox from my young nephews and niece. Though it made for an irritable time in my initial trimester, I hadn't given it much aforethought. In the last part of my pregnancy,... Read More

Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't... Read More

Letter of Hope from Hospital Patient

Hospital patient undergoing surgery recounts how Hero Soul provided strength, inspiration, and hope during recovery"I used to look in the mirror and only have time to take a quick glance to ensure that I looked acceptable for a full day ahead of me. At 32, I am a mother of... Read More

You Are Magnificent! Creating Self-Confidence

The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are... Read More

Why You Want What You Cant Have

"You can't always get what you want . . ." The Rolling Stones will soon be singing this refrain at venues around the world, as they embark on a year-long concert tour in August.This song, now decades old, addresses a universal truth. Here's the rest of the refrain:You can't always... Read More

Start Living Your Dreams Today With a Positive Attitude

"Those people who think they can do something and those who think they can't are both right." - Henry FordWhat ever the mind can conceive and believe the mind can achieve.Here are the basic principles and steppingstones to change your life.The starting point to all success is having a positive... Read More

Clenching?

What are you holding onto? Wanta quit?There are many things that we people hold onto. Some of them are more important than others.What we believe is extremely important. It affects our entire lives.It can start with kids. When kids get insulted awhile they tend to believe what they've been told... Read More

Powerful Insights

? If it takes me to periphery (Drifted into continuous thinking compulsion), it is controlling me. If I am at centre (without taking the support of any idea in my own nakedness), nothing is controlling me.? If it takes me away from myself, I am not the boss. If I... Read More

All My Needs, Desires, and Goals are Met -- INSTANTANEOUSLY

I get emails and questions from people all the time who are frustrated because they have read all types of self-help books, attended all types of motivational seminars, received personal coaching and yet, they still are unable to live the life that they dream of living.I know how frustrating it... Read More

In The News:

Dressed in moccasins and a rabbit-skin shroud, a man was laid to rest in a cave in Nevada about 10,600 years ago.
Two divers in New Zealand found themselves face-to-face with a strange 26-foot worm-like sea creature recently.
Marine scientists made a major — and somewhat unexpected — discovery while surveying the ocean floor roughly 200 miles off the coast of Ireland.
A previously-unknown 1,500-year-old painting of Christ’s face has been uncovered at a Byzantine church in Israel’s Negev desert.
Space enthusiasts have spotted what they claim is a mythical "creature" hidden in the swirls of Jupiter's cloud system. 
A new study highlights the risks that heatwaves can alter species' population numbers over time, resulting in drastically lower sperm counts for insects and could impact other groups for years to come.
For nearly a decade, researchers with Virginia Commonwealth University in Richmond would conduct a trawl survey on the James River, never to come across any baby Atlantic sturgeon — a species that was listed as endangered in 2012.
WASHINGTON — The moon may be the next space destination for American astronauts, but the frontier of Mars still beckons, NASA chief Jim Bridenstine says.
A British Airways pilot said there was a “very bright light” from UFOs off the southwest coast of Ireland, and that they came along the left side of his aircraft on Friday and “rapidly veered to the north,” the BBC reported.
How can elephants fend off ivory poachers?
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Stepping Into Possibility Thinking

Our thoughts really belong to the collective consciousness of the... Read More

Sexual Abuse. A Story From A Survivor.

Uncle Liam was very kind to me again. He gave... Read More

Change Your Thoughts And Your Life: 5 Simple Ways To Bring More Peace And Harmony To Your Life

When you change your thoughts, you change your life. The... Read More

Positive Things To Do For Yourself

Being a mom can take a toll on your body,... Read More

5 Tips on Turning a Negative into a Positive

I thought this was fitting sense I just experienced a... Read More

Always Look On The Bright Side Of Life

I was always somebody who felt quite sorry for myself,... Read More

Gain Confidence By Avoiding The Trap Past Experiences Can Give You In Life

One of the biggest potential problems we face with every... Read More

Dump Those Negative Tapes

Every time something doesn't go quite right (rather frequently for... Read More

Get Some Attitude!

You've been looking for a job for as long as... Read More

Growing Optimistically

Spring is here at last! The season brings with it... Read More

Succeed with a Positive Mental Attitude

"Nothing can stop the man with the right mental attitude... Read More

Be Selfish and Save The World

Why do we help others? There is a whole lot... Read More

First Aid For The Soul

A Model of the dysfunctional, unconscious human psyche. A way... Read More

Moving? Pack an Emotional First Aid Kit

From Making the Big Move: how to transform relocation into... Read More

Learning From Life

Do you ever find yourself thinking, "Life has taught me... Read More

Being Tender With the Ugly Parts of Yourself

Does that title make you cringe? It made me cringe... Read More

Comparison - The Great Destroyer

In speaking of comparison we need to be aware that... Read More

The Difference Between the Curmudgeons and the Serene

Have you ever noticed how many unhappy people there are... Read More

Have a Present Moment!

It was the 10th day of rain, and I walked... Read More

Overcoming Seductive Sadness

Unhappy moods can be like comfortable sweaters, those old ones:... Read More

Self-Opinions---Can Limit Our Lives

Dr. Phil says each of us has a personal "truth"... Read More

How to Get Rid of Frustration and Self-Pity

I've yet to meet the person who never struggles with... Read More

My Attitudes

"If you don't enjoy getting up and working and finishing... Read More

Being Assertive

Many people find it extremely difficult to be assertive, whether... Read More

Positive Mind, Successful Life

It took me a long time to realise the benefits... Read More