Change and Transition - 10 Steps to Surviving Change Elegantly

If I say the word "CHANGE" how do you feel? Most people remain fearful, anxious and uncomfortable with change, despite it being a driving issue in our society. It appears that no matter how much experience we have it doesn't get any easier.Gaining a level of understanding that allows you... Read More

Living with Chronic Illness & Disorders: Are You a Survivor?

Once upon a time, I was a vibrant, youthful teenager...My First EncounterDuring my first pregnancy, I had contracted chicken pox from my young nephews and niece. Though it made for an irritable time in my initial trimester, I hadn't given it much aforethought. In the last part of my pregnancy,... Read More

Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't... Read More

Letter of Hope from Hospital Patient

Hospital patient undergoing surgery recounts how Hero Soul provided strength, inspiration, and hope during recovery"I used to look in the mirror and only have time to take a quick glance to ensure that I looked acceptable for a full day ahead of me. At 32, I am a mother of... Read More

You Are Magnificent! Creating Self-Confidence

The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are... Read More

Why You Want What You Cant Have

"You can't always get what you want . . ." The Rolling Stones will soon be singing this refrain at venues around the world, as they embark on a year-long concert tour in August.This song, now decades old, addresses a universal truth. Here's the rest of the refrain:You can't always... Read More

Start Living Your Dreams Today With a Positive Attitude

"Those people who think they can do something and those who think they can't are both right." - Henry FordWhat ever the mind can conceive and believe the mind can achieve.Here are the basic principles and steppingstones to change your life.The starting point to all success is having a positive... Read More

Clenching?

What are you holding onto? Wanta quit?There are many things that we people hold onto. Some of them are more important than others.What we believe is extremely important. It affects our entire lives.It can start with kids. When kids get insulted awhile they tend to believe what they've been told... Read More

Powerful Insights

? If it takes me to periphery (Drifted into continuous thinking compulsion), it is controlling me. If I am at centre (without taking the support of any idea in my own nakedness), nothing is controlling me.? If it takes me away from myself, I am not the boss. If I... Read More

All My Needs, Desires, and Goals are Met -- INSTANTANEOUSLY

I get emails and questions from people all the time who are frustrated because they have read all types of self-help books, attended all types of motivational seminars, received personal coaching and yet, they still are unable to live the life that they dream of living.I know how frustrating it... Read More

In The News:

A silver face mask gilded with gold, a mummification workshop, mummies and sarcophagi have all been discovered at a tomb complex in Saqqara, Egypt, an Egyptian-German team announced this morning (July 14).
Our solar system is in constant motion, with all eight planets — and dwarf planet Pluto — orbiting the sun. Most of those planets are visible from Earth, even to the naked eye. If you track them in the sky night after night, you'll notice that their position changes slightly; as they orbit the sun, they appear to move from west to east against a fixed backdrop of distant stars.
Berlin’s ruins still smoldered as three Soviet military intelligence officers questioned a tall, lithe blonde in 1945. A Red Army lieutenant, the group’s translator, opened the burgundy satin cover of a cheap jewelry box and showed her its contents.
Stargazers were met with a glittering spectacle across the United States Sunday night.
After NASA's Mercury Surface, Space Environment and Geochemistry Ranging (MESSENGER) mission ended in 2015, the crust of the solar system's innermost planet was thought to be roughly 22 miles (35 kilometers) thick. However, one scientist now disagrees.
An endangered sea turtle has been found dead on an Alabama beach, apparently strangled by a beach chair string.
Going for a dip in shark territory is scarier than popping a bottle of champagne.
The Martian surface is crisscrossed with what looks like the scars of running water cut into its dusty dry surface.
A disturbing video has been released, showing a group of lions in the African Savanna playing with a plastic bag.
Archaeologists in Egypt stumbled upon a new discovery dating back to more than 2,500 years ago near Egypt's famed pyramids at an ancient necropolis south of Cairo.
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Are Your ANTs Taking Over Your Life?

One of the first things that I work on with... Read More

The Art of Jiu-Jitsu

Using an opponent's force against them is the fundamental teaching... Read More

Being Assertive

Many people find it extremely difficult to be assertive, whether... Read More

Why We Shouldnt Worry

Almost everyone experiences some form of worry one time or... Read More

The Difference Between the Curmudgeons and the Serene

Have you ever noticed how many unhappy people there are... Read More

Fear -- Feel It and Keep Moving

Many of us allow our fear to stop us in... Read More

Anger And Your Health

HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGERJane... Read More

Dispell Anger in 2 Simple Steps

"It really works!" "Well, I'll be?!"BJ like so many others... Read More

Do You Believe What You Think?

If you work toward what you dream, the dream can... Read More

Self-Sabotage - Are We Prisoners of the Past?

Many people who suffer from low self-esteem would give anything... Read More

Motivate To Activate A Positive Lifestyle

What do you do when things in your life don't... Read More

Five Ways to Be More Encouraging

We all need encouragement. Even the most callous, hard headed... Read More

Affecting Positive Results Through Affirmations

Last time we talked about how to begin building the... Read More

Keep Your Cool

Know your limits. Accept what you can't change and let... Read More

The Use of Affirmations

What is an affirmation? One possible definition is a specific... Read More

Mental Fitness For Confidence And Winning In Life

Studies show that men and women profit most with having... Read More

Focus Your Attention

Lately, there has been a collective challenge to avoid being... Read More

Potency

No, not that kind.Power and potential are synonymous. Your ultimate... Read More

The Rearview Mirror and the Stuff of Life

Recently, a dear friend who has been both a coach... Read More

Really Scary Stuff

With the probable exception of some basic instincts ? or... Read More

Creating Positive Environments, Part 1: Using Art

One of our most active senses is sight. What we... Read More

Is The Glass Half-full Or Half-empty?

Keep focusing on the fullness of your life: Keep remembering... Read More

Creating Your Desires

Say aloud:I AM. I AM Consciousness. I AM the creator... Read More

10 Tips for Practicing Positive Thinking as a Tool for Managing ADD

At first glance, it would seem that positive thinking and... Read More

Reacting To Given Situations!

The milkman knocks at the door of the old lady's... Read More