Home
>
Nutrition
>
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.

Do we eat enough foods that contain antioxidants? or do we really know what antioxidants do for our health? Antioxidants help to protect our systems against the terrible effects that free radical molecules have on our bodies healthy cells, They have been associated with premature aging and a whole spectrum of diseases such as eye problems, cancer and cardiovascular disease, they could also be the cause of a number of auto immune disorders.

You will see that antioxidants are important to our health and lifestyle. The body actually produces antioxidants as a normal part of energy production from the nutrition that we consume daily, however, we are also exposed to the effects of smoking, pollution and chemicals in what we eat and drink, unfortunately these sort of things increase the production of free radicals. What can we do to overcome these effects? the answer is simple, that is to somehow or other increase the level of antioxidants produced in the body, to overcome the extra free radicals being produced. In other words, we have to boost your immune system.

Without getting technical, the best way to do this is by eating lots of plant foods and making sure that your diet is full of these health giving foods. There are many antioxidants available in different fruits, nuts, vegetables, legumes, grains and seeds.

You should also look for color in you plant food intake, red, yellow, orange, green, this will ensure that you have a wide balance of the antioxidants needed by your body.

Some of the antioxidants that are easy to obtain in their natural form are: Vitamin E, this can be found in avocado, nuts, seeds, wholegrain and wheat germ, this can help with cardiovascular problems.

Lycopene, is found in red or pink fruits or vegetables like tomatoes, this helps in preventing cold sores, prostate cancer, and it might even help to prevent skin cancer.

Lutein, is found in green leafy vegetables, broccoli, cabbage lettuce, they help to prvent cararacts, macular degeneration and other eye diseases.

Sulphur Compounds, are found in garlic and onions, broccoli, cabbage and brussel sprouts.

I have mentioned before the huge antioxidant benefits that can be obtained from broccoli if eaten the correct way. Broccoli itself is an abundant source of antioxidants, but if you grow salad sprouts from broccoli seeds and eat them in your salad they contain about thirty times more antioxidants that broccoli eaten in the normal way. That will help your body to receive a Boost to your immune system.

This is by no means the complete list of foods that will help you produce the antioxidants, there are thousands more, but this will give you a good idea of where to start if you wish to improve your health.

Article by Alfred Jones
http://www.sugarsr4u.com

A Vitamin for Boosting your Immune System - Goji Juice.
http://www.sugarsr4u.com
The Eight Essential Sugars for Health - Glyconutritionals.

cleaning service near Bannockburn ..

In The News:

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

Nutrition