The Omega Zone Diet and specialists' opinion
"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.
The recommendations of the American Heart Association meet Dr. Sears' up to a point
* Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.
* Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report
* People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.
Nevertheless, opinions vary on some points.
* High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.
* Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.
* Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.
* Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of these statements.
Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about http://www.enterthezonediet.com.
Pleas e feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com
eco-friendly cleaning service Buffalo Grove ..The typical American diet already provides plenty of protein and... Read More
I start from the premise that eating instinctively means eating... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
You can start today - right now, even - on... Read More
Post nasal drip is a sensation of mucous build up... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Toxic metals exist in our environment as pollutants in our... Read More
With the release of the new dietary guidelines, in the... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Although you may have heard about soy and all of... Read More
To many people, this may seem a simplistic answer to... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
We've heard it not only once or twice or even... Read More
It is ironic how something as obvious as nutrition has... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
When I hear the word fat I usually think of... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
They sit left behind on relish trays. They're often by-passed... Read More
How many magazines have you read where they tell you... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
The importance of protein in diet has been clearly established... Read More
Every day we are bombarded with information about food products... Read More
express cleaning service Arlington Heights ..For decades science has been looking for the answers to... Read More
Looking for an easy and natural way increase your vitality... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
People want to get the very best they can when... Read More
Sprouts not only taste good, but they are also a... Read More
The confusion about eating healthy and dieting will now be... Read More
In parts 1-6 of this series of articles titled "Take... Read More
The dangers of processed foods and diets Why is that... Read More
It would be fair to assume that almost everyone on... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
It is shocking how many people are not taking advantage... Read More
Can we really stop the aging process, slow it down,... Read More
Post nasal drip is a sensation of mucous build up... Read More
Step 1: Eat five to ten servings per day of... Read More
I'm going to be a bit radical here, but know... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
If you drop a bomb, you kill not only your... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Did you know that there might be poison in many... Read More
I spent a few days at a resort in Mexico... Read More
Water is a vitally important component of any valuable and... Read More
The best weight training and cardio workouts will do very... Read More
Nutrition |