The Omega Zone Diet and specialists' opinion
"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.
The recommendations of the American Heart Association meet Dr. Sears' up to a point
* Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.
* Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report
* People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.
Nevertheless, opinions vary on some points.
* High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.
* Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.
* Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.
* Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of these statements.
Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about http://www.enterthezonediet.com.
Pleas e feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com
affordable house cleaning Park Ridge ..The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
"What exercises can I do to ?? As fitness professional... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Heart disease results when plaque builds up inside the arterial... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
The best weight training and cardio workouts will do very... Read More
Most of us eat at restaurants for a variety of... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Many people complain that organic foods are more costly than... Read More
Step 1: Eat five to ten servings per day of... Read More
Did you know the average American gains 5-7 pounds every... Read More
There are so many topics to discuss which affect our... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
A lot of people I've talked with about health supplements... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
The dangers of processed foods and diets Why is that... Read More
Do you notice your child putting off going to the... Read More
The Zone Diet has been around since around 1995, when... Read More
Every person on earth has experienced pain at one time... Read More
In a study review conducted by David A. Geier, B.A.... Read More
affordable house cleaning Mundelein ..We all need fat in our diet on a daily... Read More
I am sure you have heard you have to build... Read More
Have you ever felt like you were completely losing your... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Eating right to suit your blood type" is a subject... Read More
Cholesterol is an essential building block of every cell in... Read More
Your fiber intake is a critical factor in weight loss... Read More
Salt is vital for our health. Right now, you have... Read More
Eating healthy is fast becoming a way of life. American's... Read More
All of my life I believed the best way to... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
This is such a busy time of year, isn't it?... Read More
Are You Half The Man Your Father Was?It is a... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Get back to the basics - eat fresh at home... Read More
Zingiber officinale has been held in the highest regard by... Read More
Quick Overview- I think the most important thing for people... Read More
I don't understand people sometimes. You know, there is a... Read More
With summer comes more sun and with more sun comes... Read More
Olive oil is a healthy choice over other fats such... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Coconut oil is less known compare to olive oil, corn... Read More
In a world where heart disorders and diseases are becoming... Read More
Nutrition |