The Omega Zone Diet and specialists' opinion
"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.
The recommendations of the American Heart Association meet Dr. Sears' up to a point
* Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.
* Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report
* People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.
Nevertheless, opinions vary on some points.
* High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.
* Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.
* Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.
* Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of these statements.
Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about http://www.enterthezonediet.com.
Pleas e feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com
family-safe home cleaners Northbrook ..Looking into statistics, we can see the average American consumes... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Fats have been unfairly lumped together as being all bad... Read More
Sugar intake is a real concern for people who've had... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
For a considerable amount of time, nutrition has not played... Read More
I'm sure by now you've heard all about the amazing... Read More
In a new study published by the American Heart Association,... Read More
You would probably think that I was writing a lot... Read More
In a world where heart disorders and diseases are becoming... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
It is shocking how many people are not taking advantage... Read More
Female and male athletes respond to training in a fairly... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
I'm always amazed at how many people seem to know... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Fat burning compatible foods seem to be a popular topic... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Weight loss plans are almost always trying to get you... Read More
Every where you look you see articles or news or... Read More
residential cleaning services Deerfield ..According to the Congress of the International Society on Thrombosis... Read More
For some people it is really hard to give up... Read More
First of all you have to have a bucket. You... Read More
Sprouts not only taste good, but they are also a... Read More
If you are like most people, you've tried dieting before.... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Heart disease results when plaque builds up inside the arterial... Read More
We sometimes hear about ways that we can take care... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
What ancient tribes and people of the Amazon have known... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Spring in New York City is a really magical time.... Read More
How did we cure ourselves of many aches pains and... Read More
The fact that diet directly affects behaviour is no news,... Read More
You may have heard that essential fats are an important... Read More
Some fats are good for you. Your body can't function... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
You can eat whole flax seeds but you need to... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Nutrition |