The Omega Zone Diet and specialists' opinion
"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.
The recommendations of the American Heart Association meet Dr. Sears' up to a point
* Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.
* Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report
* People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.
Nevertheless, opinions vary on some points.
* High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.
* Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.
* Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.
* Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of these statements.
Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about http://www.enterthezonediet.com.
Pleas e feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com
scheduled cleaning services Winnetka ..I start from the premise that eating instinctively means eating... Read More
Many of us, probably even you, want this thing called... Read More
I had finally come to a place in my life... Read More
In the brain, a typical protein can live for approximately... Read More
"It is a bone-deep change you are going into, my... Read More
Are You Half The Man Your Father Was?It is a... Read More
During a recent discussion with my father about low carb... Read More
Today, more than ever, consumers over the age of 50... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Most people understand that it is wise to limit the... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Heart disease remains the number one cause of death in... Read More
Cholesterol. What images come to mind when you see this... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Diets don't work. If they did the U.S. of A.... Read More
Sprouts not only taste good, but they are also a... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Most of us equate the word diet with calorie reduction.... Read More
You may have noticed an ever-expanding choice of oils at... Read More
The Human Body is in a constant flux with the... Read More
The quality of food we eat (or lack thereof) has... Read More
When we think about the benefits of being ensuring a... Read More
How often do you pick up items at the grocery... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
reliable maid service Lincolnshire ..Are you concerned about taking care of your body before... Read More
Much controversy and argument surrounds the idea that food may... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Do you know your ph? By getting ph strips at... Read More
Looking for an easy and natural way increase your vitality... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Whatever diet you choose to live by, the food you... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
The topic of nutrition is one that is always present... Read More
According to the National Institute of Health, Magnesium is needed... Read More
For some people it is really hard to give up... Read More
There are so many topics to discuss which affect our... Read More
If you want to lose weight, there is one thing... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
How Can... Read More
Fats have been unfairly lumped together as being all bad... Read More
In the brain, a typical protein can live for approximately... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
With the release of the new dietary guidelines, in the... Read More
What is your brain made ofOver 50% of your brain... Read More
Nutrition |