The Omega Zone Diet and specialists' opinion
"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.
The recommendations of the American Heart Association meet Dr. Sears' up to a point
* Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.
* Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful substances. See the AHA special report
* People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.
Nevertheless, opinions vary on some points.
* High doses of fish oil are good for health, but the doses Dr. Sears recommends are much higher than those which AHA considers to be safe.
* Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses advertised on the label.
* Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.
* Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels, stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of these statements.
Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about http://www.enterthezonediet.com.
Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com
family-safe home cleaners Lincolnshire ..The most incredible thing you can do for yourself is... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Food in general has the distinction of being probably the... Read More
They're not only good for you, but they taste good,... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
With the release of the new dietary guidelines, in the... Read More
When it comes to the topic of sports nutrition there... Read More
One of the most common questions I am asked is... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Bread is one of the oldest known recipes to man.... Read More
The dangers of processed foods and diets Why is that... Read More
We all need fat in our diet on a daily... Read More
The topic of nutrition is one that is always present... Read More
Bright white teeth and fresh breath does not necessarily... Read More
You're always hungry right? The last thing you have time... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
How well do you know about vitamin K? This vitamin... Read More
When you take your food next time, take care of... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
This free list of fat burning foods will help you... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Numerous reports have recently appeared in both the lay and... Read More
The quality of food we eat (or lack thereof) has... Read More
after renovation cleaning Bannockburn ..Water is the single most important element for human existence,... Read More
The importance of protein in diet has been clearly established... Read More
You can spot a juicer a mile off at the... Read More
Some say they don't or can't buy organic foods due... Read More
I'd like to explain an important concept that most online... Read More
I am going to share with you possibly the most... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
What if there was a combination of foods that were... Read More
With summer comes more sun and with more sun comes... Read More
The key to good hydration is drinking a lot of... Read More
According to the Congress of the International Society on Thrombosis... Read More
I'm willing to bet you probably haven't heard the word... Read More
Sprouts not only taste good, but they are also a... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
I am sure you have heard you have to build... Read More
Most of us are "regular" people. We don't eat the... Read More
There are numerous diets out there that guarantee that they... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
I'm sure by now you've heard all about the amazing... Read More
Sprouts not only taste good, but they are also a... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
You've no doubt heard the saying, "You are what you... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Nutrition |