Home
>
Nutrition
>
The Non-Diet Diet

The Non-Diet Diet

Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults are overweight or obese. With the growing list of woes associated with obesity, including heart disease, high blood pressure, and diabetes, the weight problem in America has become a serious concern. Yet we continue to look to fad diets as the answer to this serious problem - as if living on bacon and eggs, cabbage soup, or low-calorie meal replacement drinks could ever be construed as a healthy solution.

A review of popular diet programs conducted by the University of Pennsylvania and published in the Annals of Internal Medicine, stated that most weight loss programs offered little or no proof that participants were successful in loosing weight or keeping weight off in the long run. The U.S. Federal Trade Commission has stated that of the millions of people that diet, less than 5% of those who actually loose weight will be able to keep it off in the years to come. It has been surmised that a dieter may shed approximately 100 pounds in the course of a lifetime, but gain back 120 lbs. One benefit of weight loss organizations, however, was group support. Dieters who joined support groups appeared to loose more weight than those who decided to go it alone.

Fad diets themselves bring with them a plethora of health concerns. Restrictive low calorie diets can be self-defeating. The body's metabolism slows moving the system into energy conservation mode and holding on to every calorie for future use instead of burning it. Precious muscle mass is broken down, and low lethargy occurs. Low carbohydrate diets can result in dehydration and constipation. The risk of heart disease is escalated due to the increase of bad cholesterol found in animal fats. When nutritional integrity of the body is threatened due to the elimination of a particular food group, the dieter is at risk for many health problems including osteoporosis, certain types of cancers, immune system issues, electrolyte imbalances, and eating disorders. And with diets, as opposed to permanent lifestyle changes, the probability of gaining back what you have lost, and then some, is high.

In a culture obsessed with physical perfection perhaps we must evaluate how we think about weight in general. Are we dieting to be healthy, or just thin? If the later is the objective, then further investigation into dieting motivation may be necessary, but if health is the ultimate goal, then looking at lifestyle changes may the place to start. Are you an emotional eater, have a compulsive sweet tooth, or someone who eats out of boredom? Do you eat fresh foods or only things that come in a box, bag, or through a drive-up window? What is the overall condition of your health? Is your lifestyle sedentary or active? What type of physical activities do you enjoy? Questions like these help you build the foundation for creating a customized Non-Diet Diet - a common sense plan for living that will result weight loss, elevated energy levels, and improved health and well-being.

Quick fixes usually result in long term failures, and while the answer to America's weight problem may not come in the form of a magic diet, it need not be extremely complicated either. Maintaining a sensible meal plan, including complex carbohydrates, lean proteins, good fats, fruit and vegetables, and sweets in moderation, exercising regularly, and maintaining a healthy attitude regarding the weight/health connection may be the simple answer you've been looking for.

Deborah Martin is a writer, life coach, and co-founder of The Woman Project. For more information regarding her Non-Diet Diet and other programs visit her website at http://www.dreamlearncreate.com .

maide service in Lincolnshire ..

In The News:

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Non-Diet Diet

Nutrition