Chew Your Food

I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what you should be eating. However this piece of advice affects every other dietary choice that you make.

Are you ready?

Chew your food!

Chewing is the first step of the digestive process. The fancy word for it is mastication. What it means is that what you put in your mouth is ground up into smaller pieces and mixed with some digestive enzymes to begin the digestive process.

What is the digestive process? To understand the process, it's best to first understand the purpose. The purpose of digestion is to extract beneficial materials from what you eat and expel the rest. This process involves breaking down your food into smaller and smaller pieces. When some of those pieces are small enough they are absorbed into your bloodstream. Other components, like insoluble fiber, continue on through your intestines and help to expel other waste products and to clean the surfaces of your intestines.

So what does this have to do with chewing? If you do not properly to your food, what you have eaten will go through your digestive system as large pieces of food. You do not have teeth anywhere else in your body. After you swallow your food, there are no other opportunities to break up large pieces of food. The acid from your stomach and the enzymes from your small intestine will only be able to act on the exposed surfaces. Chewing properly is the only way to grind up your food so that it is small enough to allow the rest of your digestive system to extract as many of the available nutrients as possible.

So the next time you eat, put a little thought into the first step of digestion. Chew your food.

Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at http://www.glycoboy.com

residential cleaning services Winnetka ..
In The News:

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.
Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.
The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.
AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

high-end home cleaning Highland Park ..