Home
>
Nutrition
>
Can a Child Thrive on a Vegan Diet? YES!

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of a vegan diet. In fact, vegetarian diets are associated with disease resistance and even higher I.Q.'s in children. (1-5)

With proper planning and a bit of self-education, parents should feel confident in giving their child a diet free of animal products.

Healthy food choices include the following:

Protein dense foods: beans, soy, whole grains, nuts, etc.

Calcium sources: beans, leafy greens, figs, blackstrap molasses, fortified beverages, etc.

Iron sources: grains, dried fruit, coconut milk, blackstrap molasses, soybeans, beans, etc.

Zinc sources: nuts, seeds, grains, chickpeas, soybeans, etc.

Avoid wheat and nuts until after one year of age, to avoid possible food sensitivities.

Supplementation may be necessary for children who are picky eaters, but most nutritional needs can be met through diet. Vitamins D and B12 may be the exception, and parents should ensure an optimal supply through fortified foods or supplements.

Finding community support can be very important in helping your child maintain healthy eating habits, as vegan diets are often misunderstood and even feared by well-meaning family members, neighbours, and teachers. Many excellent resources exist that can help educate those in your child's life who have concerns, and possibly alleviate any misconceptions they may have.

Raising a child on a vegan diet can be challenging in today's world of hot-dogs and ice cream, but parents should be assured that research is on their side.

The following sources are particularly supportive of vegan diets for children:

The Vegetarian Society UK http://www.vegsoc.org

The Vegetarian Resource Group http://www.vrg.org

European Vegetarian Union http://www.ivu.org

Physician's Committee For Responsible Medicine http://www.pcrm.org

Becoming Vegan Brenda Davis, R.D., and Vesanto Melina, M.S., R.D.

1. O'Connell JM, Dibley MJ, Sierra J et al: Growth of vegetarian children: The Farm Study. Pediatrics 1989;84:475-481.

2. Fisher M, Levine PH, Weiner B, et al. The effects of vegetarian diets on plasma lipid and platelet levels. Arch Inter Med 1986;146:1193-1197.

3. Chang-Claude J, Frentzel-Beyme R, Eilber U. Mortality pattern of German vegetarians after 11 years of follow-up. Epidemiology 1992;3:395-401.

4. Thorogood M, Mann J, Appleby P, McPherson K. Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters. Brit Med J 1994;308:1667 -1670.

5. Dwyer JT, Miller LG, Arduino NL, et al. Mental age and I.Q. of predominately vegetarian children. J Am Dietetic Assoc 1980;76:142-147.

Stacelynn Caughlan is a Clinical Nutritionist and Certified Herbalist who specializes in pregnancy, birth and childhood. She is currently the editor of http://www.motherandchildhealth.com an online resource for women looking for information on natural health and healing for themselves and their families.

no-contract cleaning service Des Plaines ..

In The News:

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.