Home
>
Positive Attitude Tips
>
Make a Personal Commitment to Change Your Life!

Make a Personal Commitment to Change Your Life!

So, is this really where you thought you'd be? You're 25, or 35, or even 50 or ?? and you're not doing the job you thought you'd be...or you're not living where you thought you'd be. Maybe you haven't written that novel you wanted to? Maybe you haven't travelled to all those places you dreamed about as a kid? Maybe your health isn't so great. So, what's gotten in the way of your dreams? Tough question isn't it?

"Right Wendy....easy for you to say! I've got a mortage, kids, I can't just dump all that and walk away!!! Give me a break!"

That's definately NOT what I'm suggesting you do, but what I am suggesting is that you start to make some plans for what you want out of life. Did you know that a recent survey of Harvard graduates showed that of the 5% of them who WROTE DOWN THEIR GOALS 90% ACHIEVED THEM!! Those sound like GREAT odds to me!

I'm one of those people who learn from the lessons of others - good and bad. That Harvard lesson is one I'll take to heart. If writing down my goals will work I'll do it - hey I've done it before and it's worked.

Here's a few other bits of inspiration! Michelangelo was 71 when he was appointed chief architect of St. Peters Cathedral in Rome. George Bernard Shaw wrote "Farfetched Fables" at 93. Picasso was still painting at 90. So you see it's NEVER TOO LATE!

I've created this very simple tool to help YOU get started. I call it my "Think Without Boundaries" Personal Commitment and it allows you to keep focused on your goals by writing them down, and breaking them down into small, manageable, easy to do parts. By looking at them daily and taking action on them in small increments success comes much more easily and has a higher "staying power".

Here's an example that everyone (pretty much) can relate to at this time of year - LOSING WEIGHT! Let's say you want to lose 30 pounds - you're fed up with being overweight and feeling really lousy about yourself for not being able to lose those excess pounds. You have FINALLY decided "THIS IS IT". You have gotten so uncomfortable you are now willing to make a change. (*Be sure to check with your doctor before starting any diet or exercise program.) Losing 30 pounds should safely take you about 15 weeks - 2 pounds per week is what doctors tell us is safe, and by losing it at that rate we are much more likely to keep it off in the long run. Who wants to lose all that weight only to have it return? So let's do this right, and keep it off!

So, let's use our example of losing weight, and our goal of losing 30 pounds in 15 weeks. If today is January 1, then the final goal date for losing all the weight is April 9. Each pound of fat contains 3500 calories, so we know we need to burn 3500 calories to reduce one pound of fat.

Why not go online and find out how many calories are burned by doing various activities and include those in the plan? Here's just a few:

1 hour high intensity aerobics 400 calories

basketball game 473 calories

bowling 177 calories

swimming, fast, freestyle 550 calories

By including these calculations into the plan you can see how many calories will be used by exercise. Next, design a food plan that will provide you with the nutrients you need, while tasting great and going overboard on calories. Again, my first resource is the internet - there are literally thousands of sites to search that have recipes and food plans for every kind of diet you can imagine - low fat, low calorie, low carb, vegetarian - you name it - you'll find it!

There's an old joke "How do eat an elephant?" - "one bite at a time" - it's the same FOR ANY GOAL. Break your goals down into smaller chunks or pieces that are managable. Work backwards by putting the large goal at the end and then work your way backwards to where you are today.

If you know that by January 8 you should have lost 2 pounds, by January 15 you should have lost 4 pounds, and so on, your goal becomes "do-able", and easier to reach.

TIPS:

1) Have a buddy - either a close friend to whom you can report in your progress to, or a professional coach or email friend. There's nothing like knowing you've got someone cheering you on to keep you going when you feel like giving up!

2) Have a contingency plan for those "tough days". Example: for tough diet days have some really luscious low calorie or low carb snacks that stave off the urge to blow the diet - save them for special treats only. For tough days in other situations related to other types of goals think up other rewards that really make you feel special and nurtured - you deserve it for working hard!

3) Keep a journal - writing down your feelings and emotions - good and bad - is a great idea. It will help provide you with something to look back on when you've reached your goal, plus if you're tempted to cheat you can see your hard work in black and white and that will help you stick to your plan. Who knows, maybe you can even turn your journal into a book and make some money from it?

COMMITMENT EXAMPLE

If the Commitment below were to be used for the example of losing weight that was discussed above, it would have some of the following information included in the columns.

Goal Action
Date

Weight 150 Plan weekly menus, call personal trainer
January 1, 2005

Weight 148 Work out with trainer 3x, try new meal plan
January 8, 2005

etc........

Weight 120 Celebrate reaching goal!
April 9, 2005

"THINK WITHOUT BOUNDARIES" PERSONAL COMMITMENT

"Think Without Boundaries" Commitment for ___________________________________________

I, ______________________________________________________, have declared, on this day,

__________________, of _____________________, 2_____, that I am ready to make a change in my life! I am

strong, confident and prepared to move forward and make positive things happen in my future.

The change that I will make is: ____________________________________________________________________

_________________________ _____________________________________________________________________

and this will be completed by this date: __________________________________________.

Since this is a large goal a number of smaller goals must be met before this large one is fulfilled. Below is an

outline of these smaller goals, and the dates they are to be met:

Goal Action(s) Date

I am truly excited about being able to make this change in my life, and realize it is just the first of many things in

my life that I am finally able to take control of. I will post this commitment to myself where I can see it daily and

be reminded of it as I work toward my final goal.

Signed __________________________________________ Date
________________________________

------------------------------------------------------------- -----

NOTE: The above exercise and worksheet is an example of one of the tools that I use when working as a coach with clients

Wendy McClelland is a motivational speaker, marketing innovator and Certified Guerrilla Marketing Coach who specializes in teaching people to "think without boundaries!" She is a past nominee for "Canadian Entrepreneur of the Year" and her clients have included software developers, an Olympic athlete and a wide range of business organizations. She has spoken to 10,000+ conference attendees, about Marketing, Internet Business and Motivation. You can contact her through her website ? http://www.thinkwithoutboundaries.com

move in cleaning service Mundelein ..

In The News:

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

Tesla's FSD v14.1.2 update reintroduces Mad Max mode, enabling higher speeds and more frequent lane changes than the standard Hurry profile setting.

A phishing email scam targeting American Express customers shows how cybercriminals use fake urgent messages to steal personal and financial information.

Facebook's new Meta AI feature analyzes your camera roll photos to create polished collages automatically, but requires cloud processing and raises privacy concerns.

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Make a Personal Commitment to Change Your Life!

Positive Attitude Tips