Home
>
Positive Attitude Tips
>
Knowing the Power of Positive Thinking

Knowing the Power of Positive Thinking

In the self-help and wellness industry, a mission has been designed to aid those around us to be more fulfilled, more joyful, more confident?you name it. The adage, think positive, be positive is one that millions of people have taken on, at least in thought. And though positive thinking can certainly push aside our negative thought patterns that spiral us to a sense of low self-esteem, helplessness, hopelessness and a pattern of feeling stuck or trapped in a life we would like to change, thinking alone will not help.

Without action, your thoughts are merely stepping stones to a dream. ~Gina Kovacs

Sound simple? Because it is. Wherever your thoughts lay will certainly manifest itself by words and deeds. To take a big step forward, begin by changing your thoughts, your words and your actions.

I have a client who would like to lose ten pounds. She would like to be, in effect, thinner. In asking her how she would feel by losing ten pounds, she explained she would feel healthy, fit, and attractive. "On top of her game"; I was excited for her. Being "on top of your game" and saying you are on top of your game means that anything you say and do has to be that in which you are on top of your game. Would a person who sees themselves on top of their game eat a Big Mac, French fries and Coke? I doubt it.

When an aspect of your life is at a point when you can't stand the frustrations of it one moment longer, you are ready for that change. Let's take losing weight for example. When you are at a point that you can not stand looking in the mirror, angry at the fact that you can not get into your jeans, and frustrated to even look at those infomercials that show before and afters for the hundredth time of people who have successfully achieved their goals, you are at a pivot point for change.

Remember: If someone at any time has ever done whatever it is you would like to accomplish, then you can do it too.

When you have a direction and are excited about that direction, that pivot point has power. Don't ever think for one moment that you can not make changes in your life that will gain you greater confidence, fulfillment, and inner peace. One small step can begin a domino effect. It's that simple.

Life coaching has helped many people reach their goals. My company, Living by Design, is the product of my own experiences and of those around me. We are in a world of radical change. If we don't take the time to stop, take a moment to really look at our life and make the changes needed in order to have the most joyful and exhilarating experience possible, life will surely pass us by in a blink and we will have missed out on what "could have been".

If you are at a pivot point ready for change in any area of your life or would like to learn more about how you can begin to live your life by your design, please contact me @ 373-2815 or @ gina@livingalifebydesign.com

Gina Kovacs is a Life Coach, certifying through the Coaching Academy of North America, Inc., specializing in the fields of personal, relationship, spiritual, and weight loss coaching. Gina holds a BA in Philosophy from Siena College and is an author and motivational speaker in the field of personal and life coaching. Please logon to http://www.livingalifebydesign.com for more information on how Living by Design can help you.

green cleaning service Park Ridge ..

In The News:

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Five simple phone setting tweaks that make your device work harder for you, from automatic text message deletion to scheduled focus modes.

Android users can save time with 10 simple automations, including automatic battery saver mode, location-based Wi-Fi settings and scheduled "Do Not Disturb" mode.

Personal information from 364,000 people was compromised in a LexisNexis data breach that went undetected for months, highlighting privacy risks.

The Phantom 3500 jet features a windowless design that reduces drag and structural weak points, burning 50% less fuel than conventional business jets.

Knowing the Power of Positive Thinking

Positive Attitude Tips