Home
>
Positive Attitude Tips
>
Knowing the Power of Positive Thinking

Knowing the Power of Positive Thinking

In the self-help and wellness industry, a mission has been designed to aid those around us to be more fulfilled, more joyful, more confident?you name it. The adage, think positive, be positive is one that millions of people have taken on, at least in thought. And though positive thinking can certainly push aside our negative thought patterns that spiral us to a sense of low self-esteem, helplessness, hopelessness and a pattern of feeling stuck or trapped in a life we would like to change, thinking alone will not help.

Without action, your thoughts are merely stepping stones to a dream. ~Gina Kovacs

Sound simple? Because it is. Wherever your thoughts lay will certainly manifest itself by words and deeds. To take a big step forward, begin by changing your thoughts, your words and your actions.

I have a client who would like to lose ten pounds. She would like to be, in effect, thinner. In asking her how she would feel by losing ten pounds, she explained she would feel healthy, fit, and attractive. "On top of her game"; I was excited for her. Being "on top of your game" and saying you are on top of your game means that anything you say and do has to be that in which you are on top of your game. Would a person who sees themselves on top of their game eat a Big Mac, French fries and Coke? I doubt it.

When an aspect of your life is at a point when you can't stand the frustrations of it one moment longer, you are ready for that change. Let's take losing weight for example. When you are at a point that you can not stand looking in the mirror, angry at the fact that you can not get into your jeans, and frustrated to even look at those infomercials that show before and afters for the hundredth time of people who have successfully achieved their goals, you are at a pivot point for change.

Remember: If someone at any time has ever done whatever it is you would like to accomplish, then you can do it too.

When you have a direction and are excited about that direction, that pivot point has power. Don't ever think for one moment that you can not make changes in your life that will gain you greater confidence, fulfillment, and inner peace. One small step can begin a domino effect. It's that simple.

Life coaching has helped many people reach their goals. My company, Living by Design, is the product of my own experiences and of those around me. We are in a world of radical change. If we don't take the time to stop, take a moment to really look at our life and make the changes needed in order to have the most joyful and exhilarating experience possible, life will surely pass us by in a blink and we will have missed out on what "could have been".

If you are at a pivot point ready for change in any area of your life or would like to learn more about how you can begin to live your life by your design, please contact me @ 373-2815 or @ gina@livingalifebydesign.com

Gina Kovacs is a Life Coach, certifying through the Coaching Academy of North America, Inc., specializing in the fields of personal, relationship, spiritual, and weight loss coaching. Gina holds a BA in Philosophy from Siena College and is an author and motivational speaker in the field of personal and life coaching. Please logon to http://www.livingalifebydesign.com for more information on how Living by Design can help you.

quick home cleaning Mundelein ...

In The News:

Americans average 10-plus hours online daily, according to recent survey, splitting time between streaming shows on TV and browsing websites on multiple devices.

Boost your smartphone privacy instantly with these security tweaks for iPhone and Android that limit ad tracking, hide notifications and prevent unauthorized access.

Platforms like Hoax Tech and JS Click Cloaker help cybercriminals bypass detection systems using machine learning to selectively display scam content to victims.

A new battery recycling technique transforms old lithium-ion batteries into high-performance components that retain 88% capacity after 500 cycles with minimal waste.

Google's Android operating system can warn users about earthquakes before the shaking even begins – and there are ways to do it on your iPhone, too.

Meta's new gesture control wristband might just be the most seamless way to control a computer yet. And no, it doesn't require surgery, a camera, or even a touchscreen. All it needs is your wrist.

Long-haul trucks are now being upgraded with a surprising twist, thanks to California-based startup Revoy. Their electric boost doesn't replace diesel but works alongside it to cut emissions and fuel costs without major disruption.

PayPal and Venmo just rolled out something big: AI-powered scam alerts for Friends and Family payments.

As data centers multiply across the United States, energy demand is increasing at a rapid pace. This has not escaped the notice of large investment firms from Wall Street.

The Unicode Consortium, the nonprofit organization that maintains the Unicode Standard to ensure emojis work across devices, has announced Unicode 17.0, which includes nine new emojis slated for release this fall, in September 2025.

OpenAI is one of the world's leading AI research labs. Founded in 2015, it's behind some of today's most talked-about tools, including GPT, DALL·E, and ChatGPT.

Ever catch your dog staring at the screen during movie night and wonder if they're actually watching? Turns out, they might be. A new scientific study from Auburn University found that many dogs really do engage with television, and not all pups react the same way.

Stop the scammers from making contact in the first place. They're getting your parents' contact information and much more personal data besides, from somewhere.

The Walker S2 robot from UBTech autonomously exchanges its batteries in just three minutes, allowing continuous operation in car factories operated by BYD, Nio and Zeekr.

The FX Super One electric MPV from Faraday Future offers flexible seating, zero-gravity recliners and an AI system that creates a personal connection between driver and vehicle.

Practical solutions for reducing unwanted charity mail, political texts and email spam by opting out of shared lists, replying "STOP" and using data removal services.

Delta's new AI pricing system eliminates static airfares for personalized rates based on individual data, raising questions about fairness while promising optimized revenue.

AI data centers are straining the power grid across 13 states, contributing to a $9 billion increase in electricity costs, and PJM customers face monthly bill increases of $25 or more.

Artificial intelligence is transforming the music industry as AI-generated bands like The Velvet Sundown earn substantial streaming revenue, prompting lawsuits from major record labels.

Microsoft phishing scams use fake security alerts and links that redirect to credential-stealing pages with warning signs, including urgent language and unusual senders.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tesla vehicles manufactured since mid-2021 with AMD Ryzen processors can now access Grok 4, xAI's witty conversational assistant designed to make drives more engaging.

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management and algorithmic bias.

Electric vehicle maker Lucid adds hands-free driving through an over-the-air update for Air sedan owners with the DreamDrive Pro package and Gravity SUV support coming later.

Protect your home network from hidden dangers, including router vulnerabilities, ISP tracking and smart device weaknesses with proper encryption, firmware updates and VPN technology.

Knowing the Power of Positive Thinking

Positive Attitude Tips