Home
>
Positive Attitude Tips
>
Creative Visualization For Successful Goal Achievement

Creative Visualization For Successful Goal Achievement

No one becomes successful by accident. Motivational speaker Les Brown advises, "You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature." Certainly, visualization is an essential element of achieving success.

Visualization is a secret shared by top athletes, actors, performers, and business leaders. It is used by almost all successful people. Visualization is mentally picturing an event before it happens, and seeing yourself successfully accomplishing the event. It is a powerful tool used to generate confidence, motivation, and faith. Imagine if right now you could motivate yourself, and then keep yourself motivated - how much you could achieve? Visualization creates energy, determination, and allows your creativity to generate new ideas to overcome possible obstacles. Vision creates motivation. Vision creates persistence.

The first step in creating what you want is to determine exactly what it is you want. Sounds simple, but it is not always so. For a dream to become a goal, clarity and detail are required. It's not enough just to have "an idea" of what we want. We need to define exactly what we want. The first step is to shape it, define it, visualize it.

CREATING A VISION

Once you have decided on a goal, close your eyes and imagine your desires as if they have already been obtained. Generate as many details as possible. Be clear and specific. See yourself successfully achieving your goals. Create a vision of who you want to be and live in that picture as if it were already true. Use your five senses to bring life and excitement to your imagination. Rehearse your desired outcome many times in your mind before it actually happens. By doing this you program your subconscious allowing you to tap into its tremendous power. It will help you find a way to win even under the most difficult circumstances.

While creative visualization is thinking positively, it is much more than wishful thinking. It is a mental process establishing a goal and then imagining the process of attaining that goal. Vision isn't magic, it requires perseverance and patience, but it works. Stick with it and creative visualization can be a useful tool to manifest your dreams.

VISUALIZE SELF-ACCEPTANCE

Look into the nearest mirror. The person staring back at you is the only person responsible for your success. Cutting her down, or honing in on all her perceived faults will not motivate you into a successful person. Immediately stop all the mind chatter, take a deep breath and SMILE! It's time to take a new look at yourself and begin creating a vision of success.

Find a moment when you are completely alone. Get a good look at yourself in a full length mirror. Now close your eyes. Do you see a human being there? Or do you see a collection of different parts? Do the components consist of a fat stomach, imperfect skin, ugly thighs, or a big butt?

These thoughts are merely judgements you have made. If you look close enough you could find flaws and imperfections on every human body. Notice the people in your life when taken apart into pieces, are not attractive (who is?). But, as a whole, they are enchanting, striking, have a magnetic air, or you just feel good around them. Begin creating a new vision of yourself by looking for something like this in your self image. Visualize a presence surrounding you, or a certain charm which draws others to you. Note that at some point in your life, you have already felt this. Life was going well, you were succeeding in some way, or you felt loved. See the person in the mirror surrounded by this kind of charismatic energy. Spend some time seeing it, drawing it into your body, and feeling it.

A vision is simply how we see ourselves. It is the running dialog we have with ourselves and the way we feel about ourselves. Notice with the above mirror exercise that you are already using visualization to create your current reality. Your current visions (fat stomach, ugly thighs, big butt) motivate you to do what you are currently doing. You get what you expect of yourself. It's not a matter of getting a vision, it's a matter substituting the one you already have with one that moves you forward towards your goal.

ENVISION!

Spend time each day imagining your ideal life. Envision the details of that life. Imagine you are living it now. Go through all your senses and notice what you imagine seeing, hearing, tasting, feeling, even smelling, with this new vision. Breathe deeply and easily as you do this, breathing life into your visualization. Close your eyes and visualize your ideal future now.

Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer annette@annettecolby.com 972.985.8750

"Opening Creative Portals to Success"

green cleaning service Park Ridge ..

In The News:

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Five simple phone setting tweaks that make your device work harder for you, from automatic text message deletion to scheduled focus modes.

Android users can save time with 10 simple automations, including automatic battery saver mode, location-based Wi-Fi settings and scheduled "Do Not Disturb" mode.

Personal information from 364,000 people was compromised in a LexisNexis data breach that went undetected for months, highlighting privacy risks.

The Phantom 3500 jet features a windowless design that reduces drag and structural weak points, burning 50% less fuel than conventional business jets.

An Adidas data breach through a third-party vendor exposed customer details like emails and phone numbers, raising concerns about phishing and identity theft risks.

Nurabot, an AI nursing robot, helps Taiwan hospitals address nurse shortages by performing tasks like medication delivery, allowing nurses to focus on patient care.

Tech expert Kurt “CyberGuy" Knutsson says Google has expanded its privacy tool to easily remove personal information from search results.

Creative Visualization For Successful Goal Achievement

Positive Attitude Tips