Creating an Emotional Retreat

Emotions have the tendency to take over our actions and reactions, despite the fact we prefer to claim otherwise. Society often sees emotions as a sign of weakness, so we became used to putting them away and try to focus on the logical aspects more and more. But no matter how strict and rational you desire to be, you will always be a human being, instead of a robot, and so you will always have feelings.

Positive emotions are a life long goal for some of us. What is more essential, in the long term: how much money you made during your life or how many times you had a good time? Nevertheless, people are inclined to put their positive emotions in the dark shadow of their negative feelings. This is one of the most prominent problems we come across during our lives. There is no definative gameplan to ignore a negative experience and try to replace it with positive ones. It just doesn't work that way.

As a kid, if your goldfish dies, you would be very sad. Your parents will likely buy you another goldfish, but the sorrow still takes months to go away. Things get even more serious with adults. A fight with your mate the night before will cloud your whole day. You will go to work angry, tired, with your mind wandering. Then you will go home with an even worse mood. On the way from work towards home you won't be able to appreciate the sun shining and you won't be tempted to stop at the corner store and get your favorite ice cream. All that because that one negative thought is contaminating the way you perceive the reality around you.

At this point you will feel that locating a safe place to relax your mind would do wonders. And that place is actually easy to get to. It could be an actual location or an imaginary place. The best idea is to totally submerge yourself in it. Let's say you have a problem on your mind and it just won't go away. Go bowling! You don't know how to bowl, you say? No problem, go out and try it! Get caught up in the game, think about those silly looking shoes, choose a favorite ball, play around with new ways to throw and so on. Your mind will suddenly move from the negative thoughts that owned your last hours or days and start processing a totally new type of information.

A safe place can acquire many shapes. It can be a song, a movie, even a person. The most important thing is to permit yourself to get completely involved with this new activity. You can still get flashes of the problem every now and then ? dismiss them and get even more involved in what you are doing.

When the bowling game, the song, the movie or the conversation ends you will have a rather abrupt return to your problems. You will likely feel depressed and want to go back to the safe place. Don't do that. The safe place lives only as a helping hand, not as a solution to all of your problems. It is there to help you relax your mind, for a few minutes or hours.

This is a critical stage in your solution to what is eating at you. You will return from your safe place with an increased energy level. You will feel better about yourself and gain more confidence that any matter can be solved. This is how a small escape from a harsh reality can increase your fighting energy and allow you to solve even the most difficult problems.

Michael Nelson is a professional Self Improvement Consultant. You are welcome to take his free self help course which is designed to impact your life by boosting your natural Charisma.

licensed cleaning services Park Ridge ..

In The News:

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.

Creating an Emotional Retreat

Positive Attitude Tips