Creating an Emotional Retreat

Emotions have the tendency to take over our actions and reactions, despite the fact we prefer to claim otherwise. Society often sees emotions as a sign of weakness, so we became used to putting them away and try to focus on the logical aspects more and more. But no matter how strict and rational you desire to be, you will always be a human being, instead of a robot, and so you will always have feelings.

Positive emotions are a life long goal for some of us. What is more essential, in the long term: how much money you made during your life or how many times you had a good time? Nevertheless, people are inclined to put their positive emotions in the dark shadow of their negative feelings. This is one of the most prominent problems we come across during our lives. There is no definative gameplan to ignore a negative experience and try to replace it with positive ones. It just doesn't work that way.

As a kid, if your goldfish dies, you would be very sad. Your parents will likely buy you another goldfish, but the sorrow still takes months to go away. Things get even more serious with adults. A fight with your mate the night before will cloud your whole day. You will go to work angry, tired, with your mind wandering. Then you will go home with an even worse mood. On the way from work towards home you won't be able to appreciate the sun shining and you won't be tempted to stop at the corner store and get your favorite ice cream. All that because that one negative thought is contaminating the way you perceive the reality around you.

At this point you will feel that locating a safe place to relax your mind would do wonders. And that place is actually easy to get to. It could be an actual location or an imaginary place. The best idea is to totally submerge yourself in it. Let's say you have a problem on your mind and it just won't go away. Go bowling! You don't know how to bowl, you say? No problem, go out and try it! Get caught up in the game, think about those silly looking shoes, choose a favorite ball, play around with new ways to throw and so on. Your mind will suddenly move from the negative thoughts that owned your last hours or days and start processing a totally new type of information.

A safe place can acquire many shapes. It can be a song, a movie, even a person. The most important thing is to permit yourself to get completely involved with this new activity. You can still get flashes of the problem every now and then ? dismiss them and get even more involved in what you are doing.

When the bowling game, the song, the movie or the conversation ends you will have a rather abrupt return to your problems. You will likely feel depressed and want to go back to the safe place. Don't do that. The safe place lives only as a helping hand, not as a solution to all of your problems. It is there to help you relax your mind, for a few minutes or hours.

This is a critical stage in your solution to what is eating at you. You will return from your safe place with an increased energy level. You will feel better about yourself and gain more confidence that any matter can be solved. This is how a small escape from a harsh reality can increase your fighting energy and allow you to solve even the most difficult problems.

Michael Nelson is a professional Self Improvement Consultant. You are welcome to take his free self help course which is designed to impact your life by boosting your natural Charisma.

green cleaning service Park Ridge ..

In The News:

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Five simple phone setting tweaks that make your device work harder for you, from automatic text message deletion to scheduled focus modes.

Android users can save time with 10 simple automations, including automatic battery saver mode, location-based Wi-Fi settings and scheduled "Do Not Disturb" mode.

Personal information from 364,000 people was compromised in a LexisNexis data breach that went undetected for months, highlighting privacy risks.

The Phantom 3500 jet features a windowless design that reduces drag and structural weak points, burning 50% less fuel than conventional business jets.

Creating an Emotional Retreat

Positive Attitude Tips