Change

One thing in life is certain---change. Things never stay the same. If you are hoping for the status quo, then I'm afraid you will be disappointed. Just think back to how things were five years ago and you will realize that there is so very much that's already different in a very short time.

I'm sure there are some of you who know people who refused to adapt to the computer age. I still know some "old timers" who want to use word processors or even typewriters instead! Imagine. What is up with that?

Well, when change comes we have several options, some of which are more adaptive than others. Let's take a look at them.

The first option is to refuse to change or adapt to any new circumstances, just like the person who still uses a word processor. These are generally people who are afraid of change. I also think that underlying that fear is the fear of being inadequate. When change requires new learning, as it often does, some people don't think they will be able to master the new skills so it is easier to simply renounce the changes than adapt. The problem is that these are the people who are left in the dust.

The second possibility is the slow starter. These people usually start out in one of the first two mentioned roles---either refusing to change or anxiously running around trying to figure out what to do about it. They do not like change any more than the next person and they resist and resist until one day, they realize that the change may actually bring benefits. Once they see that there is a payoff for them, they fairly easily do the necessary things to adapt to the change.

A third possibility is what we see in the over anxious people in our midst. You know who they are. They are the ones who are always making mountains out of molehills and have a nervous energy about them whenever confronted with a novel situation. They imagine all the possible scenarios about what could occur and seem to just go around in circles. They don't adapt to the change; they just worry themselves sick over it.

The final and most rewarding possibility are the people who understand that change is a part of everything. When we stop evolving, we start eroding. These people welcome change, in fact, they frequently generate it. They realize that change is what makes things happen. Change propels us forward. These people are quick to make the necessary adaptations and suffer the least from the inevitable.

Do you recognize your own character in any of the above descriptions? Have you read Spencer Johnson's book, Who Moved My Cheese? This book is an excellent description of the four possible characters in the Change Game. In the book, the first character was a little person named Hem. Hem was afraid of change and believed it would make things worse. He avoided it at all costs. The second character was a mouse named, Scurry. Scurry ran around in circles, just attempting to do something, anything. Sometimes he was right, sometimes wrong but he was constantly in motion. The third character was a little person named Haw. Haw was slow to figure things out but eventually he adapted to the change and realized that the change could bring something better. However, the real winner was the mouse, Sniff. Sniff jumped into action early, sniffing out the terrain and making a choice on what to do next. He adapted the quickest.

Which character are you? Who would you like to be? What would you have to give up to be the character you really want to be? Would you like to make a plan right now to implement these changes into your life? It will require a commitment and a good plan.

This is where a coach can be helpful. When you identify an area in your life that requires some attention and you commit to making the necessary adjustments, it's strange how life gets in the way sometime and we revert back to our previous ways. A coach is someone who can keep you on track and pointed in the direction of your goals. A coach will support your progress and hold you accountable for the goals you set.

Visit www.coachingforexcellence.biz, go to the Free Stuff page and take the assessment called, Adaptation to Change.

Kim Olver has an undergraduate degree in psychology, a graduate degree in counseling, is a National Certified Counselor and is a licensed professional counselor. Since 1987, Kim has extensively studied the work of Dr. William Glasser's Choice Theory, Reality Therapy and Lead Management. She was certified in Reality Therapy in 1992 and continued her studies to become a certified instructor for the William Glasser Institute. She is an expert at empowering people to navigate the sometimes difficult course of life---teaching them how to get the most out of the circumstances life provides them. She offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, counseling and coaching. Visit her website at http://www.coachingforexcellence.biz or contact her at (708) 957-6047.

move in cleaning service Mundelein ..

In The News:

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

Tesla's FSD v14.1.2 update reintroduces Mad Max mode, enabling higher speeds and more frequent lane changes than the standard Hurry profile setting.

A phishing email scam targeting American Express customers shows how cybercriminals use fake urgent messages to steal personal and financial information.

Facebook's new Meta AI feature analyzes your camera roll photos to create polished collages automatically, but requires cloud processing and raises privacy concerns.

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Change

Positive Attitude Tips