Anger And Your Health

HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGER

Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.

SCENARIO 1: JOB LOSS

Jane is devastated, convincing herself that she is all washed up, she can never catch a break, it is useless for to try to be successful, and she is never going to succeed at anything.

Anthony, however, has a healthier inner dialog. He tells himself he may not have been good at that particular job, his skills and company's needs did not mesh, and being fired was only a temporary setback in his career.

SCENARIO 2: NEW JOBS

Offered a new job, Jane, the pessimist, believes she was able to find a new job only because her industry is now really desperate for people, and must have lowered their standards to hire her.

Anthony, however, feels he landed the new job because his talents were finally recognized and he can now be appreciated for what he can do.

IMPLICATIONS

As these examples illustrate, optimists tend to interpret their troubles as transient, controllable and specific to situations. Recent research by Dr. Marvin Seligman confirms this. When good things happen, optimists believe the causes are permanent, resulting from traits and abilities.

Optimists further believe that good events will enhance everything they do.

Pessimists, on the other hand, believe their troubles will last forever, will undermine everything they do, and are basically beyond their control. When good things happen to pessimists, they see them as temporary and caused by specific factors that will eventually change and lead to negative outcomes.

BENEFITS OF OPTIMISM

Optimism creates better resistance to depression when bad events strike, better performance at work, and better physical health.

In fact, one long term study at the Mayo clinic in Rochester, MN, found that optimists lived 19% longer than pessimists.

Optimism is also a powerful antidote to anger. Many participants in our anger management classes report their anger lessening as they learn to replace negative thinking with positive thinking.

GOOD NEWS FOR NEGATIVE THINKERS

You can learn how to replace pessimism with optimism.

The starting point is to access your vulnerability to pessimistic thinking by taking the self evaluation test you can find at http://www.authentichappiness.org

Your responses will be compared to thousands of other people in various categories, down to your Zip Code.

If you scored lower than you'd like, you can become more optimistic. As Dr. Seligman writes in Authentic Happiness his latest book: "the trait of optimism is changeable and learnable."

LEARNING TO BE AN OPTIMIST

There is now a well-documented method for building optimism. It's based on first, recognizing, and then disputing, pessimistic thoughts.

People often do not pay attention to their thoughts and thus do not recognize how destructive they can be in leading to negative emotions.

The key is to recognize your pessimistic thoughts and then treat them as if they were uttered by someone else-an external person, a rival, whose mission in life is to make you miserable!

Basically, you can become an optimist by learning to disagree with yourself- challenging your pessimistic thinking patterns and replacing them with more positive patterns.

Note: this view of optimistic thinking is not the process of "positive thinking" in the sense of repeating silly affirmations that you really don't believe.

Rather, it is the process of correcting distorted or faulty thinking patterns that create health, career, and relationship problems for you.

By teaching yourself to think about things differently, (but just as realistically), you can morph yourself from a pessimist to an optimist-and tame the Anger Bee in the process.

About The Author

Dr. Tony Fiore is a licensed psychologist and anger management facilitator and trainer. He also publishes a free monthly newsletter "Taming the Anger Bee". Subscribe at http://www.authentichappiness.org

http://www.authentichappiness.org

Airbnb cleaning service Morton Grove ...

In The News:

Lyft rolled out safety upgrades with a new Safety Hub, driver blocking capability and a favorite driver option to give riders more control over their experience.

New research shows Americans increasingly trust AI for wellness guidance over social media, with 63% finding artificial intelligence reliable for health.

Luxury fashion brand Dior experienced a January 2025 data breach affecting customer personal information, and notifications were sent months after the discovery.

The commercial Unitree H1 humanoid robot weighs 104 pounds with 365 pound-feet torque per joint and demonstrates dangerous potential when software glitches occur.

Americans average 10-plus hours online daily, according to recent survey, splitting time between streaming shows on TV and browsing websites on multiple devices.

Boost your smartphone privacy instantly with these security tweaks for iPhone and Android that limit ad tracking, hide notifications and prevent unauthorized access.

Platforms like Hoax Tech and JS Click Cloaker help cybercriminals bypass detection systems using machine learning to selectively display scam content to victims.

A new battery recycling technique transforms old lithium-ion batteries into high-performance components that retain 88% capacity after 500 cycles with minimal waste.

Google's Android operating system can warn users about earthquakes before the shaking even begins – and there are ways to do it on your iPhone, too.

Meta's new gesture control wristband might just be the most seamless way to control a computer yet. And no, it doesn't require surgery, a camera, or even a touchscreen. All it needs is your wrist.

Long-haul trucks are now being upgraded with a surprising twist, thanks to California-based startup Revoy. Their electric boost doesn't replace diesel but works alongside it to cut emissions and fuel costs without major disruption.

PayPal and Venmo just rolled out something big: AI-powered scam alerts for Friends and Family payments.

As data centers multiply across the United States, energy demand is increasing at a rapid pace. This has not escaped the notice of large investment firms from Wall Street.

The Unicode Consortium, the nonprofit organization that maintains the Unicode Standard to ensure emojis work across devices, has announced Unicode 17.0, which includes nine new emojis slated for release this fall, in September 2025.

OpenAI is one of the world's leading AI research labs. Founded in 2015, it's behind some of today's most talked-about tools, including GPT, DALL·E, and ChatGPT.

Ever catch your dog staring at the screen during movie night and wonder if they're actually watching? Turns out, they might be. A new scientific study from Auburn University found that many dogs really do engage with television, and not all pups react the same way.

Stop the scammers from making contact in the first place. They're getting your parents' contact information and much more personal data besides, from somewhere.

The Walker S2 robot from UBTech autonomously exchanges its batteries in just three minutes, allowing continuous operation in car factories operated by BYD, Nio and Zeekr.

The FX Super One electric MPV from Faraday Future offers flexible seating, zero-gravity recliners and an AI system that creates a personal connection between driver and vehicle.

Practical solutions for reducing unwanted charity mail, political texts and email spam by opting out of shared lists, replying "STOP" and using data removal services.

Delta's new AI pricing system eliminates static airfares for personalized rates based on individual data, raising questions about fairness while promising optimized revenue.

AI data centers are straining the power grid across 13 states, contributing to a $9 billion increase in electricity costs, and PJM customers face monthly bill increases of $25 or more.

Artificial intelligence is transforming the music industry as AI-generated bands like The Velvet Sundown earn substantial streaming revenue, prompting lawsuits from major record labels.

Microsoft phishing scams use fake security alerts and links that redirect to credential-stealing pages with warning signs, including urgent language and unusual senders.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Anger And Your Health

Positive Attitude Tips