Good morning I love you.
This is a basic exercise, which is performed when you first see yourself in a mirror, for most people this is usually in the morning when we go and wash and groom ourselves. It is generally accepted that the mood in which we start the day is the mood we carry through to the rest of the day, so start the day positively.
The purpose of the exercise is to bring; love, respect, confidence and a general feeling of well being into your life, and by so doing, you will also influence with the same effect, other people with whom you come into contact with throughout the day.
The Morning Magic Mirror Exercise.
Do this each and every day for as long as you can.
Each and every morning when you go to wash and groom yourself, you are to look in the mirror and greet yourself, just as if you were greeting a friend whom you had not seen for a while. Greet yourself affectionately; speak out confidently in a voice that you use for your loved ones (if you think others may be listening then just think the words to yourself).
Here is a typical example of what you could say.
"Good morning (your name) wow! Am I glad to see you. You're looking fantastic today, you seem to be getting younger looking every day. I love and respect you because you're a wonderful person and a wonderful friend. I know that you are capable of achieving anything you put your mind to. You make me feel happy and loved. Thank you for listening to me".
It is important to stress the fact that it is not what you say but how you say it, so make sure you talk to yourself in a relaxed warm voice, under no circumstances must you say negative comments to yourself, about; how old you look "Oh no not another grey hair", "My nose is too big", etc.
It may be a little strange at first and you may not feel the results for up to a week after the initial starting day but persistence pays off, so keep on doing the exercise. Either say what is written above, or make it up as you go along and smile as you do so, this exercise is about you and your personal well being so make it as warm and affectionate as you can. You are to perform this exercise whether you're in a loving relationship or not.
Do not dismiss this exercise as trivial; it is an extremely powerful exercise. Everybody craves to be loved and admired, it is well known that people admire people who love and respect themselves. Everyone loves a winner
Below are some benefits that you may get from this exercise (you may be able to think of others).
About The Author
Robert J Hardy is a publisher of personal life achievement books, manuals, and home study courses. His aim in life is to give you a better life. He owns a successful company called Achievement Strategies based in the UK. This article may be reproduced in any form but no part of this report may be added to, ammended, or deleted. This about the author comment must be added to the report if published.
bathroom cleaning service Northbrook ..Being the next Carmen Electra or Paris Hilton might or... Read More
What does it take to succeed? How can you move... Read More
Today, I wanted to mention this notion of self-sabotage.I recently... Read More
I need your help. I did a good deed recently,... Read More
Looking around at our circumstances we may see only mountains... Read More
Bosses can't control many things at work. In fact, they... Read More
Your response (reaction?) to change is conditioned by your entire... Read More
Humans tend to categorize things by large or small, bright... Read More
I was playing tennis today with one of my tennis... Read More
Thank you is such a beautiful phrase. When you say,... Read More
"Nothing can stop the man with the right mental attitude... Read More
Question: "It's only three months. Or six months. Or a... Read More
Human nature is created so that you can choose your... Read More
Several years, I was listening to a radio talk show... Read More
Last time we talked about how to begin building the... Read More
One thing in life is certain---change. Things never stay the... Read More
Do you wish you had high self-confidence? Some of us... Read More
Kasia is a talented landscape designer who speaks several languages,... Read More
I've had several coaching clients come to me who, while... Read More
How many times have you heard someone say, "Hey, cheer... Read More
A confidence crisis is looming with a recent study showing... Read More
Lately, there has been a collective challenge to avoid being... Read More
The hardest part of success is the **courage** you need... Read More
One of the first things that I work on with... Read More
Water is an important tool for magic rituals in many... Read More
insured cleaning company Wilmette ..Aging is a matter of the mind.The years may creep... Read More
Philosophy of Forgiveness:The most powerful tool that human beings possess... Read More
If you are a parent, it is up to you... Read More
When you look at your future in terms of your... Read More
This week's wisdom is on the power of living in... Read More
What do you do when things in your life don't... Read More
Decades ago, I saw a metaphysical movie that wonderfully illustrates... Read More
Often when radical change occurs in our lives we feel... Read More
Think for a moment about all of the signals people... Read More
Self belief is a wonderful thing.I know from my own... Read More
Question: "It's only three months. Or six months. Or a... Read More
If you think you are a loser, you train or... Read More
Ever had one of those mothers, or grandmothers, who would... Read More
The Alchemists of old worked over many years, centuries, in... Read More
The other evening, I was meticulously assembling and painting one... Read More
Do you talk with yourself? When we hear people talking... Read More
Contrary to the popular saying "attitude is everything" attittude is... Read More
Ever feel like giving up? Do you ever feel so... Read More
How do you explain things to yourself? With positive self... Read More
As I walked my dogs recently on what "should" have... Read More
Are you undergoing a major life change? Or merely trying... Read More
"Work on your career and you'll make a living. Work... Read More
Do you ever find yourself thinking, "Life has taught me... Read More
As a being of thought, your dominant mental attitude will... Read More
Uncle Liam was very kind to me again. He gave... Read More
Positive Attitude Tips |