Look for the Positives

Our lives are overflowing with negative information from the newspapers, magazines, television and radio. Nations are at war, thousands are dying of starvation and hundreds are killed by natural disasters. There is no avoiding or ignoring the facts. We even receive negativity from our own families and friends every single day.

How we deal with this information is up to us. One, we can absorb it all and allow it to negatively dominate our thoughts, emotions, attitudes and our day-to-day lives. Or two, we can view these events as an unfortunately "normal" part of our existence and concentrate on those things we can do something about - such as our own personal lives and how we can positively affect and influence ourselves and those around us. In fact, if we dwell on the negatives around us and constantly reinforce them with our thoughts and words, our lives will tend to be mostly negative. "Bad" things are more likely to keep happening to us.

Instead, if we change our focus to the good things of life - the positives - there is an above average chance that things will get much better. Negatives fill our emotional bucket quickly and before we know it, they are spilling all over ourselves and those around us. Isn't it far more logical to fill our bucket with positives? The people around us are sure to be much more receptive to any spillage the might occur.

Try this. Make a "Gratitude Check". Take some time for yourself and write down the good things in your life or the things you enjoy and appreciate. Start with the fact that you woke up this morning, then go from there. No matter how bad your situation is, if you try just a little you'll have several hundred items on our list. A helpful hint - keep the list handy and add to it as you think of other things. There will always be days when your list will come in handy to give you a pick-me-up.

Be selective about what you read, watch on TV and the music you listen to. Think about the information your mind is absorbing and determine whether it' s really good for you. Be selective with your friends and pay attention to the conversations you are having. Is the relationship - or the conversation - based on negative words and feelings? Would you be better off changing the subject - or finding someone different to spend your time with?

Watch your "self talk". This is the imaginary conversations we have with ourselves and others, especially when there are potential conflicts on the horizon. Stop "badmouthin'" the people in your life and stop badmouthin' yourself! Every time we do that, we are reinforcing to ourselves just how miserable the world is and how unfortunate we are.

Look for the positives in everything that happens in your life, no matter how bad they seem at the time. Life is filled with lessons and the potential for each of us to learn, especially from the uncomfortable situations. Pay attention. Learn as quickly as possible so these lessons need not be repeated.

About The Author

Gene, through NuPathz.com, provides an easy reading self-help blog along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/

http://www.nupathz.com/

bathroom cleaning service Northbrook ..

In The News:

Data removal from brokers protects against AI-powered scams and deepfake threats in 2026. Learn how data brokers sell your personal information to scammers.

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Look for the Positives

Positive Attitude Tips