Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
About the Author - Criss White
Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For baby shower supplies, information, and more baby related articles by this author, visit my baby shower favors and my baby shower favors.
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
Airbnb cleaning service Glenview ..Even as a busy parent, I'm sure you've seen a... Read More
Yesterday my husband Wade took the day off (that's one... Read More
For every season, check, check, check, There is a chart,... Read More
Often, the struggle at dinnertime with your picky eater is... Read More
Because most teens have not had the experience of getting... Read More
Dear Sir, It was with some interest that I read... Read More
I had just completed a session with 17-year old Julie... Read More
Winifred or Willow? Thomas or Troy? The name you choose... Read More
Many reasons will cause some people to feel the need... Read More
'How can I start getting my children to help out... Read More
Nail biting in all its various forms is problematic... Read More
I'm sure many of you have heard that old Hallmark... Read More
Advocate: you've probably heard the term before. But what does... Read More
As a mom of 4 who's youngest child is about... Read More
When you hear the phrase, 'guerrilla parenting techniques', what images... Read More
Strattera came out around January of 2003, and is becoming... Read More
A strange thing happened to me today. Or more precisely,... Read More
Optimists do better academically, socially and enjoy better health than... Read More
Choosing to leave your child with a caregiver is one... Read More
The successful preschool idea behind many successful preschool learning centers... Read More
Travel is a common theme in my life -- probably... Read More
I am sure that this list can be jogged and... Read More
Courage means doing the right thing when it is hard,... Read More
"The best blush to use is laughter: It put roses... Read More
We all want to comfort our children after they suffer... Read More
efficient cleaning crew Highland Park ..Once your little boy/girl goes off to school, you may... Read More
So you want to be a mum? Every time you... Read More
Studies have shown that:1 out of 4 children were sent... Read More
Everyone knows that exercise is good for your health. Exercising... Read More
The biggest trick some child predators' are using these days... Read More
Many times, we are so conditioned in how we speak... Read More
Many parenting books advise against eating out with young children.... Read More
A friend phoned her neighbor, complaining about the wafts of... Read More
Have you ever had this struggle with your teens? Did... Read More
Here are some tips that I have picked up from... Read More
Once the newness has worn off a little, you will... Read More
Memorabilia ? Children can create enough artwork for an entire... Read More
Q. How do we decide what our teens should be... Read More
If your child is to derive the benefits of physical... Read More
An Awesome Dad in by no means perfect. But that... Read More
I thought I was the only one in the world... Read More
Not nearly as often as it should. Most child abuse... Read More
Until about the age of six, children do not generally... Read More
Dear Sir, It was with some interest that I read... Read More
Grandparents, what better way to stay close to your grown... Read More
There are so many learning labels floating around these days... Read More
Q. With the school year just beginning, what can we... Read More
Your Virgo Baby..August 23 - September 22Virgo children are honest... Read More
Are you feeling overwhelmed being a parent? Do you want... Read More
Many reasons will cause some people to feel the need... Read More
Parenting |