Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
About the Author - Criss White
Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For baby shower supplies, information, and more baby related articles by this author, visit my baby shower favors and my baby shower favors.
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
tidy up service Glenview ..You've just received a call from your child's teacher. As... Read More
Many young people don't know how to study efficiently and... Read More
If you are currently homeschooling or considering homeschooling your child,... Read More
Many people still think that the game of chess is... Read More
What makes parenting so challenging at times? One widespread research... Read More
The debate in many towns continues throughout this country about... Read More
'And all because of a damned cat! It's only a... Read More
A small town, somewhere in the world, was managed by... Read More
Although it's hard to say when the first stuffed dogs... Read More
When my daughter was born, I must admit there was... Read More
In elementary school it's pretty straightforward: bringing in cupcakes to... Read More
Here we will come to know who are the most... Read More
Parental example, whether for good or for bad, is undoubtedly... Read More
For the first year or two of life outside the... Read More
I've learned numerous, important lessons on life, motherhood and men... Read More
Your child's leadership skills begin at the family dinner table.... Read More
All babies cry, but if yours cries a lot, isn't... Read More
1. Create... Read More
Drivers 16 years of age have little driving experience, putting... Read More
Did you know that the school system is only able... Read More
LOS ANGELES (May 19, 2005) - With Memorial Day weekend,... Read More
My husband and I have a 12-year-old daughter who wanted... Read More
Do you have a young child whose weight or eating... Read More
It was no contest. Given a choice between a ball... Read More
Sex has a lot to answer for ? babies usually... Read More
full-service cleaning Mundelein ..Optimists do better academically, socially and enjoy better health than... Read More
It's that time again! Parent-teacher conferences are coming. Are you... Read More
Angie was brought up by rigid, authoritarian parents who kept... Read More
Criticism is punitiveOur children judge themselves on the opinions we... Read More
If your parenting methods include abuse of any kind; physical,... Read More
"Walk through any toy store and you will see walls... Read More
Parents, when you help your children learn to read, you... Read More
Teens don't learn responsibility overnight. If you haven't been working... Read More
It can be hard being a parent with a teen... Read More
In speaking with parents a comment I frequently hear is... Read More
Incest is sexual activity, ranging from fondling to intercourse, between... Read More
"Setting the alarm on Sunday mornings is inhuman?..God should know... Read More
Speaking as a Michael (a Hebrew name, meaning "Who is... Read More
Not so long ago a dad-to-be would pace up and... Read More
Words are truly powerful things. They are something that becomes... Read More
Hints from Ruowen Wang? Keep a small basket filled with... Read More
Did you know that over 75% of teens aged 16-17... Read More
Demanding children ? children who have entitlement issues ? seem... Read More
Even though the "Stop and Think" movement in ADHD treatment... Read More
O.K. I've heard it a hundred times from my prison... Read More
School authorities often complain that classes are too large. They... Read More
How bad is the illegal drug problem here in the... Read More
Under the "No Child Left Behind Act," public schools whose... Read More
It may seem obvious to many people why literacy is... Read More
What's new and effective in the treatment of Attention problems?... Read More
Parenting |