Home
>
Positive Attitude Tips
>
Positive Things To Do For Yourself

Positive Things To Do For Yourself

Being a mom can take a toll on your body, your mind, and your soul. I know I am a mom to 3 wonderful but hyper boys ages 11, 9 and 3 and there are days where I really need to take a break from everything that goes on around me.

Sometimes though when you are blue its really hard to know what to do to bring yourself out of that "mom blues funk".

So I created a short list of things that I like to do when I just need those few minutes to rejuvenate myself and help me refocus on what is important to me and my life.

* Have a journal that you can write down things that are bothering you, get it off your chest so that it doesn't interfere with anything else. Read it once a month to see if you were able to deal with the problems or feelings you had at that time.

* VIEW yourself as attractive, beautiful-and you'll project that impression to others.

* Work at developing a positive attitude. You'll feel happier, more in control, and you'll radiate high self-esteem.

* Start viewing problems as challenges that you can overcome and learn from.

* Associate with positive successful people. Optimism and success are contagious.

* Alleviate stress with a relaxation technique such as meditation or yoga. Or simply do a 60 second deep breathing exercise 5-6 times a day.

* Do aerobic exercise daily to relieve tension and boost energy.

* Limit alcohol and caffeine intake. Alcohol can leave you feeling sluggish: too much caffeine can trigger restlessness and irritability.

* Learn to set priorities, saying "no" to nonessential activities. Can you do this one? I have a hard time saying no.....

* Eat healthy, choosing foods from the four food groups: dairy, protein, fruit/vegetable, and grains. Eating healthy gives us the energy! Don't skip breakfast even if you don't have time you can grab a piece of toast and an apple.

* Avoid drastic weight loss programs. Instead, combine aerobic exercise with an eating plan that limits fat intake. Do not go under 30 grams of fat a day though even if trying to lose weight, we need some fat in our bodies or our bodies will think it is starving and save all those calories instead of letting you burn them off.

I don't expect you to do this list all at once. That would be adding just one more stress to your life. Read over the list again and choose the ones that are most important to you now. Once you have accomplished what you chose to work on then move on to another one that is important to you.

Rebecca White
WAHM with 3 wonderful boys ages 11, 9 and 3
Moderator for Body and Soul on http://www.babyuniversity.com And Owner of http://www.babyuniversity.com
Taken from her Ebook "Time for Moms"
Email her to purchase a copy.
http://www.babyuniversity.com

Rolling Meadows Cadillac Escalade rental .. Lockport Chicago limo O’Hare

In The News:

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

The CyberGuy breaks down five mobile privacy terms that could make a difference when it comes to keeping your personal information safe.

Positive Things To Do For Yourself

Positive Attitude Tips