My Sunshine

"You Are My Sunshine
My Only Sunshine You Make Me
Happy When Skies Are Gray"

(I remember this song from my childhood)

"You Never Know, Dear,
How Much I Love You Please,
Don't Take My Sunshine Away"

And, doesn't that insinuate someone or something makes you happy? So, from a young age, we were fed the ideas it took something outside ourselves to see sunshine and be happy. We didn't just receive that message from one song. Ever heard someone state, "He/She makes me so happy!" Were we ever misled! I can't remember when exactly I began to realize this was bogus. I was always told I was rebellious, too!

When I started to realize it wasn't something or somebody that made me happy and sunny, I, also, began to realize I could control how I thought, good/positive or bad/negative thought. Good thoughts make us feel good.

Keeping our thoughts positive can be difficult to say the least. You have so much negative input dealing with every day life. Then when the skies turn gray it gets more difficult.

How many times have you heard someone comment "it is so depressing" on a cloudy/stormy day? Here comes that old negative thought process - So, what do you do when you have those gray, cloudy days?

First you have to realize and convince yourself that you have control! That does mean of your thoughts. Ok, so obviously we can't just look out the window at the beautiful sunny skies in order to lift the gray mood. One of the things that lifts my mood is to light a fire in the fireplace. Now, it's not always cool enough here when the skies get gray. Soooo

Do you have a particular music that when you listen, it just makes you feel good? What music triggers that happy feeling? Try listening to that type music or a favorite motivational speaker when you are having one of those down, gray days. Have you ever heard of "self talk" - How about an affirmation especially for those kind of days. Reading is a good way to get positive input, and I recommend this method to most folks I know.

If your mood is only caused by weather, you can't change mother nature, but you can change your way of thinking. When I reflect on the many seasons and weather conditions, each of them plays a part in the balance of things. I have learned to accept all acts of nature, and change the way they affect my thinking.

In the old days on a rainy day, I used to "whine"....you know, "It's raining, I can't do _______! It's so yucky!" Today on a rainy day, I'm very thankful all the plants are being watered and our lake where we get our drinking water is being refilled, grab my umbrella and go do what I have to do.

I chose to change the way I think about things and so can you. How you think is YOUR choice!

Changing your thought process isn't easy, but it can be changed if you want to change it. I, also, might add it takes a bit of work until you make the change, but then you've got it! So make yourself happy and sunny unless you like being gray and gloomy.

About The Author

Article by Patsy Goins. ? Patsy Goins - All Rights Reserved Did you find this information helpful? There's plenty more like this at Patsy's site, http://www.amazingopportunities4u.com. Amazing Opportunities 4 U is a one stop site, whether you are in need of a business opportunity, a way to promote your current opportunity, or you just want to read. She publishes a daily (M-F)dose of motivation or thought evoking message. Subscribe at http://www.amazingopportunities4u.com

post construction cleaning Deerfield ..

In The News:

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

My Sunshine

Positive Attitude Tips