In the self-help and wellness industry, a mission has been designed to aid those around us to be more fulfilled, more joyful, more confident?you name it. The adage, think positive, be positive is one that millions of people have taken on, at least in thought. And though positive thinking can certainly push aside our negative thought patterns that spiral us to a sense of low self-esteem, helplessness, hopelessness and a pattern of feeling stuck or trapped in a life we would like to change, thinking alone will not help.
Without action, your thoughts are merely stepping stones to a dream. ~Gina Kovacs
Sound simple? Because it is. Wherever your thoughts lay will certainly manifest itself by words and deeds. To take a big step forward, begin by changing your thoughts, your words and your actions.
I have a client who would like to lose ten pounds. She would like to be, in effect, thinner. In asking her how she would feel by losing ten pounds, she explained she would feel healthy, fit, and attractive. "On top of her game"; I was excited for her. Being "on top of your game" and saying you are on top of your game means that anything you say and do has to be that in which you are on top of your game. Would a person who sees themselves on top of their game eat a Big Mac, French fries and Coke? I doubt it.
When an aspect of your life is at a point when you can't stand the frustrations of it one moment longer, you are ready for that change. Let's take losing weight for example. When you are at a point that you can not stand looking in the mirror, angry at the fact that you can not get into your jeans, and frustrated to even look at those infomercials that show before and afters for the hundredth time of people who have successfully achieved their goals, you are at a pivot point for change.
Remember: If someone at any time has ever done whatever it is you would like to accomplish, then you can do it too.
When you have a direction and are excited about that direction, that pivot point has power. Don't ever think for one moment that you can not make changes in your life that will gain you greater confidence, fulfillment, and inner peace. One small step can begin a domino effect. It's that simple.
Life coaching has helped many people reach their goals. My company, Living by Design, is the product of my own experiences and of those around me. We are in a world of radical change. If we don't take the time to stop, take a moment to really look at our life and make the changes needed in order to have the most joyful and exhilarating experience possible, life will surely pass us by in a blink and we will have missed out on what "could have been".
If you are at a pivot point ready for change in any area of your life or would like to learn more about how you can begin to live your life by your design, please contact me @ 373-2815 or @ gina@livingalifebydesign.com
Gina Kovacs is a Life Coach, certifying through the Coaching Academy of North America, Inc., specializing in the fields of personal, relationship, spiritual, and weight loss coaching. Gina holds a BA in Philosophy from Siena College and is an author and motivational speaker in the field of personal and life coaching. Please logon to http://www.livingalifebydesign.com for more information on how Living by Design can help you.
Lincoln Stretch rentals Alsip ..Say aloud:I AM. I AM Consciousness. I AM the creator... Read More
We all know there are ways to become a better... Read More
This may sound quite aberrant to most of the younger... Read More
Once we understand the difference our attitude makes in our... Read More
What's my life all about is the question so many... Read More
Never used 'em. Not likely to start now.OK, so I... Read More
While trying to ignore my teen daughters rap music a... Read More
The milkman knocks at the door of the old lady's... Read More
What is a paradigm? In my own words, a paradigm... Read More
Ever witnessed an incident that needed to be reported to... Read More
Well I've finally done it...I turned my heat on. After... Read More
Being the next Carmen Electra or Paris Hilton might or... Read More
"Most overnight successes are just plain lucky. Just ask any... Read More
So, do you love yourself?Shouldn't really be a difficult question... Read More
The other day one of my "challenging clients" and I... Read More
No matter how positive a person we are overall, there... Read More
A more positive future, a happier life, a body that's... Read More
Q: I seem to beat myself before I ever get... Read More
Every day that I eat EnergyRich? Food, I get almost... Read More
ARE YOU IN... OR OUT?Are you in or out of... Read More
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
For most of us our lives are a problem which... Read More
Are you driving under the influence of impaired emotions?Dateline: December... Read More
Striving to improve our self esteem is on everybody's mind.... Read More
There are countless books that describe success principles. Here are... Read More
Western Springs shuttle limo ..The image you hold of yourself determines your success or... Read More
Ever witnessed an incident that needed to be reported to... Read More
WE ARE ALL THINKING ALL OF THE TIME.Can you believe... Read More
Our lives are busy. We rush here only to remember... Read More
The fear of success is more common than some might... Read More
Want to improve your personal performance? Positive self-talk can help.Edward... Read More
Hospital patient undergoing surgery recounts how Hero Soul provided strength,... Read More
Great spirits have always encountered violent opposition from mediocre minds.... Read More
Gratitude is one of the most important things you can... Read More
Can you do something for me?Tell me?Please don't think tomorrow.What?Yeah,... Read More
Think for a moment about all of the signals people... Read More
I'm often asked how it is that I stay so... Read More
Everything exists twice. First, in your mind. Later, before you... Read More
So what is a limiting belief?Don't you love the current... Read More
John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More
If you suffer with or have in the past suffered... Read More
Many people don't really understand the gift they have been... Read More
" If you have faith as a grain of musterd... Read More
One day while in deep meditation and self analysis, a... Read More
While trying to ignore my teen daughters rap music a... Read More
INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE!"Almost everybody... Read More
Turn brutality into kindness. There is no small deed and... Read More
You wake up in the morning sleepy and fatigued; the... Read More
Our lives are overflowing with negative information from the newspapers,... Read More
It was the 10th day of rain, and I walked... Read More
Positive Attitude Tips |