Home
>
Positive Attitude Tips
>
Distortions are False Beliefs Programmed Every Day by Self and Those Around Us

Distortions are False Beliefs Programmed Every Day by Self and Those Around Us

Distortions are False Beliefs Programmed every Day by Self and Those Around Us which Causes Feelings of Useless, Self-pity, Selfishness, Insecurity, False Moral Standards, and Social Withdrawal.

Using affirmations on a daily basis will program truths about yourself. By changing your false beliefs, you can live a more positive lifestlye and have happiness in your life. Say the affirmations to yourself many times throughout the day. Take a look at the following affirmations and put them into practice immediately.

"I accept full responsibility for the shape my life has taken." "I need not fear all of my own truth, powers, fantasies, wishes, thoughts, and dreams." "I acknowlge that reality is not obligated to me; it remains unaffected by my wishes or rights." "I give without demanding appreciation though I may feel I deserve it." "Choices and preceptions in my life are flexable, not rigid or absolute." "I am happy as I do what I love and love what is loving."

We can be very hard on ourselves in our negative self thoughts and actions. Greater self-appreciation can be ours when daily affirmations are programmed into our thoughts and actions.

For additional affirmations, view online at www.epfamily.org/affirmations.html

SUGGESTIONS FOR SELF-MOTIVATION & SELF AFFIRMATIONS

1). Low sad mood-

All depressions have a daily cycle. Generally, the worst period is morning. If so, try to do things you enjoy or routine tasks that will keep you active during the low period. Remember that depression eventually goes away by itself even if untreated. our mood will change and it will change even quickly with help you are receiving. Take note what events or feelings seem to trigger the low period and seek someone to talk them through. Follow the natural healing laws of nature (www.meetministry.org).

2). Sleep difficulty-

Never remain in bed once you are awake. Going over and over troubles in your mind deepens depression. Start an activity immediately. Also ask your spouce or a friend to company with you. If safe take a walk outside in nature once in mornings and again in evenings.

3). Low energy-

Re-examine your chores. Save some important ones for yourself but assign some to others in the household. Drink your recommended amount of water (8-10 cups) a day.

4). Neglect of personal appearance-

Get dressed immediately on arising from bed. Keep your clothes and personal hygeine clean and refreshing. Buy some new or different clothes, and get involved in physical exercise. These activities all help you feel better about yourself.

5). Feelings of pessimism and self-depreciation-

Remind yourself of things you have aceived in the past. List these and your abilites and assets. A depressed person tends to see everything through dark glasses. These lists of positives will help. Also ask your friends what they think of you. It is bound to be better than you think.

6). Loss of appetite/ desire to loose weight-

If you have a lose of appetite and consider yourself as a good weight for your frame, then pamper yourself with the focus you enjoy. If you are wanting to loose weight, follow the healing laws of nature and make a goal each day.

7). Social withdrawal-

Make an effort to be with people even if you do not feel like it. Join in some group activities like our Prayer Families. You will fell better the next day. Be open and honest with others, inviting them to know you better and you know them better. Fear is usually the reason people withdrawal socially, so find out what that fear is, then ask yourself if it is worth the seperation you are experiencing. You can be content by setting up self-boundaries that will determine how "close" another will be with you.

More suggestions can be found at www.epfamily.org/suggestions.html

A public service of Effective Prayer Families at www.epfamily.org.

EPF Ministries is a nondenominational Spiritual Prayer group. EPF offers resources, job listings, finacial help, help with addictions, counseling, parental support, and free ebooks. Get the free Effective Prayer Pamphlet to enhance your prayer life. View your daily affirmation. Join the family today.

cleaning service near Lincolnshire ...

In The News:

Lyft rolled out safety upgrades with a new Safety Hub, driver blocking capability and a favorite driver option to give riders more control over their experience.

New research shows Americans increasingly trust AI for wellness guidance over social media, with 63% finding artificial intelligence reliable for health.

Luxury fashion brand Dior experienced a January 2025 data breach affecting customer personal information, and notifications were sent months after the discovery.

The commercial Unitree H1 humanoid robot weighs 104 pounds with 365 pound-feet torque per joint and demonstrates dangerous potential when software glitches occur.

Americans average 10-plus hours online daily, according to recent survey, splitting time between streaming shows on TV and browsing websites on multiple devices.

Boost your smartphone privacy instantly with these security tweaks for iPhone and Android that limit ad tracking, hide notifications and prevent unauthorized access.

Platforms like Hoax Tech and JS Click Cloaker help cybercriminals bypass detection systems using machine learning to selectively display scam content to victims.

A new battery recycling technique transforms old lithium-ion batteries into high-performance components that retain 88% capacity after 500 cycles with minimal waste.

Google's Android operating system can warn users about earthquakes before the shaking even begins – and there are ways to do it on your iPhone, too.

Meta's new gesture control wristband might just be the most seamless way to control a computer yet. And no, it doesn't require surgery, a camera, or even a touchscreen. All it needs is your wrist.

Long-haul trucks are now being upgraded with a surprising twist, thanks to California-based startup Revoy. Their electric boost doesn't replace diesel but works alongside it to cut emissions and fuel costs without major disruption.

PayPal and Venmo just rolled out something big: AI-powered scam alerts for Friends and Family payments.

As data centers multiply across the United States, energy demand is increasing at a rapid pace. This has not escaped the notice of large investment firms from Wall Street.

The Unicode Consortium, the nonprofit organization that maintains the Unicode Standard to ensure emojis work across devices, has announced Unicode 17.0, which includes nine new emojis slated for release this fall, in September 2025.

OpenAI is one of the world's leading AI research labs. Founded in 2015, it's behind some of today's most talked-about tools, including GPT, DALL·E, and ChatGPT.

Ever catch your dog staring at the screen during movie night and wonder if they're actually watching? Turns out, they might be. A new scientific study from Auburn University found that many dogs really do engage with television, and not all pups react the same way.

Stop the scammers from making contact in the first place. They're getting your parents' contact information and much more personal data besides, from somewhere.

The Walker S2 robot from UBTech autonomously exchanges its batteries in just three minutes, allowing continuous operation in car factories operated by BYD, Nio and Zeekr.

The FX Super One electric MPV from Faraday Future offers flexible seating, zero-gravity recliners and an AI system that creates a personal connection between driver and vehicle.

Practical solutions for reducing unwanted charity mail, political texts and email spam by opting out of shared lists, replying "STOP" and using data removal services.

Delta's new AI pricing system eliminates static airfares for personalized rates based on individual data, raising questions about fairness while promising optimized revenue.

AI data centers are straining the power grid across 13 states, contributing to a $9 billion increase in electricity costs, and PJM customers face monthly bill increases of $25 or more.

Artificial intelligence is transforming the music industry as AI-generated bands like The Velvet Sundown earn substantial streaming revenue, prompting lawsuits from major record labels.

Microsoft phishing scams use fake security alerts and links that redirect to credential-stealing pages with warning signs, including urgent language and unusual senders.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Distortions are False Beliefs Programmed Every Day by Self and Those Around Us

Positive Attitude Tips