Home
>
Positive Attitude Tips
>
Distortions are False Beliefs Programmed Every Day by Self and Those Around Us

Distortions are False Beliefs Programmed Every Day by Self and Those Around Us

Distortions are False Beliefs Programmed every Day by Self and Those Around Us which Causes Feelings of Useless, Self-pity, Selfishness, Insecurity, False Moral Standards, and Social Withdrawal.

Using affirmations on a daily basis will program truths about yourself. By changing your false beliefs, you can live a more positive lifestlye and have happiness in your life. Say the affirmations to yourself many times throughout the day. Take a look at the following affirmations and put them into practice immediately.

"I accept full responsibility for the shape my life has taken." "I need not fear all of my own truth, powers, fantasies, wishes, thoughts, and dreams." "I acknowlge that reality is not obligated to me; it remains unaffected by my wishes or rights." "I give without demanding appreciation though I may feel I deserve it." "Choices and preceptions in my life are flexable, not rigid or absolute." "I am happy as I do what I love and love what is loving."

We can be very hard on ourselves in our negative self thoughts and actions. Greater self-appreciation can be ours when daily affirmations are programmed into our thoughts and actions.

For additional affirmations, view online at www.epfamily.org/affirmations.html

SUGGESTIONS FOR SELF-MOTIVATION & SELF AFFIRMATIONS

1). Low sad mood-

All depressions have a daily cycle. Generally, the worst period is morning. If so, try to do things you enjoy or routine tasks that will keep you active during the low period. Remember that depression eventually goes away by itself even if untreated. our mood will change and it will change even quickly with help you are receiving. Take note what events or feelings seem to trigger the low period and seek someone to talk them through. Follow the natural healing laws of nature (www.meetministry.org).

2). Sleep difficulty-

Never remain in bed once you are awake. Going over and over troubles in your mind deepens depression. Start an activity immediately. Also ask your spouce or a friend to company with you. If safe take a walk outside in nature once in mornings and again in evenings.

3). Low energy-

Re-examine your chores. Save some important ones for yourself but assign some to others in the household. Drink your recommended amount of water (8-10 cups) a day.

4). Neglect of personal appearance-

Get dressed immediately on arising from bed. Keep your clothes and personal hygeine clean and refreshing. Buy some new or different clothes, and get involved in physical exercise. These activities all help you feel better about yourself.

5). Feelings of pessimism and self-depreciation-

Remind yourself of things you have aceived in the past. List these and your abilites and assets. A depressed person tends to see everything through dark glasses. These lists of positives will help. Also ask your friends what they think of you. It is bound to be better than you think.

6). Loss of appetite/ desire to loose weight-

If you have a lose of appetite and consider yourself as a good weight for your frame, then pamper yourself with the focus you enjoy. If you are wanting to loose weight, follow the healing laws of nature and make a goal each day.

7). Social withdrawal-

Make an effort to be with people even if you do not feel like it. Join in some group activities like our Prayer Families. You will fell better the next day. Be open and honest with others, inviting them to know you better and you know them better. Fear is usually the reason people withdrawal socially, so find out what that fear is, then ask yourself if it is worth the seperation you are experiencing. You can be content by setting up self-boundaries that will determine how "close" another will be with you.

More suggestions can be found at www.epfamily.org/suggestions.html

A public service of Effective Prayer Families at www.epfamily.org.

EPF Ministries is a nondenominational Spiritual Prayer group. EPF offers resources, job listings, finacial help, help with addictions, counseling, parental support, and free ebooks. Get the free Effective Prayer Pamphlet to enhance your prayer life. View your daily affirmation. Join the family today.

licensed cleaning services Park Ridge ..

In The News:

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.

Moving and downsizing expose seniors to identity theft and scams as data brokers collect real estate records and personal information to sell to criminals.

ShengShu's Vidar technology revolutionizes humanoid robot training by using AI-generated synthetic video, reducing required training data from hours to just 20 minutes.

Distortions are False Beliefs Programmed Every Day by Self and Those Around Us

Positive Attitude Tips