Home
>
Pet
>
Grieving Our Pets Death

Grieving Our Pets Death

Our pets give us so much. They entertain us, listen to our secrets, and give us unconditional love. Losing a pet can leave us with a muddle of other feelings in addition to the sadness: anger, anxiety about other problems we couldn't address because we were so busy caring for our sick pet, and even guilt, especially if your pet died suddenly or of an unknown cause. We may think to ourselves, "My pet trusted me to take care of him/her. Should I have taken him/her to the vet sooner"? Or maybe we are not convinced our pet got the right medical attention. Losing a pet can also bring up pain from previous losses we have experienced.

When we lose a pet, we may encounter well-meaning people who do not understand why we are so upset about losing "just an animal." They may encourage us just to "get another one." Not everyone is bonded in the same way to their animals, and that's okay. But it's not whether our loved one was a person or an animal that determines our "right" to be upset. It's the quality of the relationship and the level of our love. It's hard to recover fully from the loss of a long, possibly many-year, relationship in just a few days or weeks.

You're not crazy to hurt so much. You have had a loss, and you deserve support. It may help to talk about it to people you feel understand and will be sympathetic. Grief is a powerful emotion and is one of the most painful we face as human beings. The good news is that if you get a chance to talk and work through some of the pain, grief is a time-limited process. Over time, the pain recedes a bit, and you can access the happy memories of the love you and your pet shared.

It may help to look at grief recovery as a process of convalescence. The dictionary definition of "convalescence" is "gradual return to health and strength after an illness." Seeing grief in this way can help us to be patient with ourselves during the process and know that, in time, we will feel better again. Crying, some trouble sleeping, or loss of appetite is normal after a loss. But if you are having physical symptoms that are of concern, please seek medical attention. If you feel you may be "stuck" in grief after a long period of time, you may benefit from professional help.

As Leo Tolstoy said, "Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving counteracts their grief and heals them."

? 2005, Ann Palik.

Ann Palik is a licensed marriage and family therapist in Los Angeles, California, and is a member of the Association for Pet Loss & Bereavement, Inc. She has appeared as a pet loss consultant on the radio program "Talking Animals" on KUCI, 88.9 FM. She can be reached at (310) 840-2341, or ann@therapy-conscious.com.

express cleaning service Arlington Heights ..

In The News:

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.