Home
>
Pet
>
Essential Fatty Acids for Parrots

Essential Fatty Acids for Parrots

You may be hearing more talk these days about "Essential Fatty Acids" (E.F.A.s) and our birds need for them in the diet. (That word "essential" is the giveaway, right?") So, what are they and how to we supply them?

We all hear a lot about "good" fat and "bad" fat - basically, the bad stuff comes from animal sources, is saturated, and hard on arteries and cholesterol levels, while the good stuff comes from plant sources, is unsaturated, actually GOOD for cardiovascular health and lowers cholesterol. Well, Essential Fatty Acids are the best of the good!

So, let's get technical for a minute - fats (chemically known as lipids) are the most concentrated source of energy found in the diet. I won't go into the classification of fats here, but only cover the Essential Fatty Acids that wd are concerned with our parrots at the moment.

Basically, fatty acids differ in saturation and chain length. "Essential" fatty acids are those not synthesized by the body, so must be supplied, therefore, by the diet. There are three - Linoleic, Linolenic, and Arachidonic (are you board yet?).

Because these must be fed, they are "Essential" - for growth, for the health of nerves, arteries, blood, for visual function, and suppleness of the skin and healthy feathers. The "Queen" of these are the Omega 3 Fatty Acids (linolenic) abundant in flax seed oil and fish. Omega 6 acids (linoleic) are important for transportation and processing cholesterol and are found in corn, safflower, and soybeans. Both Omega 3 and 6 should be supplied, of which the best combined source is canola oil. Mixtures of flax seed oil with the other oils helps keep a balance of the Omegas for good health. Arachidonic acid is synthesized by linoleic acid when fed in the diet.

African Greys have been found to have a higher need for E.F.A.s than other species and I always recommend supplementing their diet with flax seed oil 3 or 4 times a week. Molting and feather plucking also increase the need, as does breeding and raising babies. Macaws also have a higher need for fat and I recommend mixed nuts 3 to 4 a day which are high in unsaturated fats and actually lower the saturated fat in the body. Vitamin E is needed for E.F.A.s to be absorbed and nuts provide the proper balance. Additional sources of E.F.A.s are many seeds and legumes (including peanuts).

It is worth noting that oils can become rancid very quickly when exposed to air, heat and light. All oils should be refrigerated after opening. Freezing or refrigerating before opening will also help extend the shelf life.

Always check nuts and seeds for freshness, and examine peanuts for aflatoxins (toss any that look moldy or otherwise suspicious).

Watch the fat intake for Amazons, Budgies, Cockatiels or any overweight birds, but be sure to include some E.F.A.s regularly for ALL birds - just use moderation if need be. Better feathering, immunity, and overall health and vitality will be the payoff for including these vital nutrients in the daily diet.

-----------------------------------------
Your Parrot Place
Marilu Anderson, Bird Nutrition and Behavior Consultant, (503) 771-BIRD. Marilu is a regular contributor to the Your Parrot Place Newsletter. yourparrotplace.com - Only the Best for Your Parrot!

Free eBook!
140 pages! A compilation of parrot articles from 2000-2004.
yourparrotplace.com

express cleaning service Arlington Heights ..

In The News:

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Essential Fatty Acids for Parrots

Pet