We are all aware of the child obesity epidemic that has not only attacked the United States, but internationally as well. To keep our children healthy and keep health care costs down, we must examine even the simplest angles to prevent this problem.
33% of boys and 27% of girls are considered overweight according to the American Obesity Association's latest numbers. 15% of children are obese.
It is necessary to educate our children about healthy eating and proper physical fitness before their weight gets out of control. The statistics are readily available through an internet search and they definitely speak for themselves. There is no need to go deeper into them for our purposes.
One of the best ways to start your children on the right path is to cook together. As evident in my college roommates, cooking knowledge is no longer passed down from generation to generation. It seems we have a tendency to rely too heavily on processed foods that are minutes away from the dinner table.
Learning to cook is one of the best things a person can learn. They will be more apt to eat healthier foods while staying away from fast food and microwave dinners. An avid cook tries new foods and learns to get the most out of them.
Cooking with your kids will give them a basic foundation and possibly a passion for the culinary. They will take these skills with them and they will not be afraid of the kitchen.
When they head to college, they will save money by shopping at the grocery store and not spending it on junk hamburgers with a super-sized order of french fries and a gigantic soda. They will know how to battle their way through the kitchen, and who knows, maybe you will have learned something for yourself.
Robb Ksiazek is a successful author and publisher for http://www.body-mass-index-4u.com/health_care.htm. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.
monthly home cleaning Buffalo Grove ..Encouragement comes when you focus on your child's assets and... Read More
In the movie, Finding Nemo, Nemo's father, Marlyn asks the... Read More
Many working families choose a commercial or individual day care... Read More
Have you ever sat and watch a child struggle with... Read More
You may remember The Red Couch Project, a book by... Read More
Parents, do you have children who do poorly in school,... Read More
We want our children to do the right thing, especially... Read More
Optimists do better academically, socially and enjoy better health than... Read More
Many parents struggle with solutions to put their child on... Read More
Those of you that have children know what an excursion... Read More
Home schooling benefits children. As a parent, I feel it... Read More
Teaching kids to deal with conflict effectively and peacefully is... Read More
1. Encourage your babysitter by keeping their favorite foods/snacks on... Read More
College is one of the largest expenses through the course... Read More
For most children, it is easy to learn to read... Read More
It was the homework that did it. Each night became... Read More
Imagine you were the principal of the school that your... Read More
Most people with children want to be good parents. The... Read More
the woes of being a parent of an ADHD child.....Like... Read More
Public-school teaching is structured in such a way that it... Read More
Learning responsibility is an ever widening and lifelong process.As thinking,... Read More
Does the homework battle so typical with your hyperactive or... Read More
In memory of 14 year old Matthew Smith; 11 year... Read More
It is so important to create an environment that promotes... Read More
Ritalin is a good medication with a bad reputation. Its... Read More
scheduled maid service Mundelein ..Having a babysitter take care of your kids is sometimes... Read More
Everyone needs friends, and, as parents, you and I both... Read More
Why do some children still do best after divorce and... Read More
17 Quick Ways to Strengthen the Bonds of LoveOn Mother's... Read More
This time, I would like to talk about a subject... Read More
Did you know that many people retire broke?It's true. After... Read More
Along with eating healthier we need to be more active.... Read More
Do your children have a McChildhood? Do they experience the... Read More
So you're pregnant. Congratulations! Your life is about to change... Read More
Maintaining a safe home environment for your childrenAs adults and... Read More
Not so long ago a dad-to-be would pace up and... Read More
We were sitting in the family room. My kids had... Read More
One of the challenges for parents with a gifted child... Read More
Choosing to leave your child with a caregiver is one... Read More
Many people consider plush toys great for children. They say... Read More
Most teens go into the work world ill-prepared to manage... Read More
Should a parent give a child a tangible reward when... Read More
The small, lilac colored hexagonal box, with Winnie the Pooh... Read More
The Real Dangers to Kids Online and How to Avoid... Read More
For the first year or two of life outside the... Read More
It's funny how people seem to think that they have... Read More
In theory, working at home is an ideal situation. But... Read More
Reasearch into children's friendships shows that those children who are... Read More
Once your little boy/girl goes off to school, you may... Read More
Q. When you consult with a family with teens, what... Read More
Parenting |