Home
>
Parenting
>
Is Your Teen Stressed? Teach Them How to Manage Their Time, Schoolwork, and Leisure Activities

Is Your Teen Stressed? Teach Them How to Manage Their Time, Schoolwork, and Leisure Activities

I hear from many parents that their child is stressed out with schoolwork, tests, finals, finding time to study, and extracurricular activities.

I know I mentioned in our previous Organewz issue that I would talk about filing systems, but I feel that I must talk to you about assisting teens and preventing stress overload in our children.

I do not like seeing overstressed children and teenagers. Stress takes a dangerous toll on us-we must prevent it early on.

Sit down with your child and do these three things:

1. Pick out a paper or electronic planner for them to record their appointments, assignments, and to-dos. I like using a paper planner in conjunction WITH something electronic to record all phone numbers, addresses and set appointments.

2. Talk about your child's priorities and map them out. What are your child's priorities? Typical student priorities are academics, family life, after-school activities, friends, relaxing, religion, pets, etc.

Have them rate their priorities according to level of importance. Then track the time they've been spending on things. For example, does the amount of time spent on schoolwork reflect the number 3 that your child gave it?

Draw a schedule with your child. Put the days of the week on top and the time of the day on the left hand side. Draw squares for the chunks of time that are occupied currently. Much of the time will be "school". Include squares for travel to and from school time, wake-up and dress, snack time, and after-school activities.

Once you draw it all out, you can see how much time is left. Having this visual really helps to see when is the best time to sign up for another class or hang out with friends.

3. W.A.D.E. through tasks (Morgenstern)

Sort through the piles of to-dos

Write it down-write down the task at hand. A test, a paper due date, a dance rehearsal. Get it in your planner.

Add it Up-Estimate how long it will take. A dance rehearsal that is an hour really can be an hour 1/2 when you include travel time. Overestimate.

Here's an example-A final exam in 12 weeks requring 200 pages of reading. If you read 20 pages a week for 2 hours, you can get it done with 2 days of review time.

Decide when to do the task based on your time map.

Execute- Do it. Reward yourself. Take babysteps and start the project. Work in 30 minute increments. Silence your inner perfectionist!

It is my hope that with these tips and recommended resources for teens time management, you can help de-stress your child and provide them with the skills they need when homework overload hits!

Rebekah Slatkin is a professional organizer with a website dedicated to getting you organized. Go to http://www.best-organizing-products-superstore.com and read helpful organizing product reviews and her ezine.

Rolling Meadows Cadillac Escalade rental .. Lockport Chicago limo O’Hare

In The News:

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

Is Your Teen Stressed? Teach Them How to Manage Their Time, Schoolwork, and Leisure Activities

Parenting