Home
>
Parenting
>
Defrazzle with Hug Therapy

Defrazzle with Hug Therapy

"Hugging is healthy: it helps the body's immunity system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it's invigorating, it's rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle drug"

Unknown

Sometimes life gets so hectic that our nerves are frazzled, our tempers are short, and we feel totally disconnected from those that are important to us.

Want to know a simple way to fix that? Reach out and hug someone.

According to some research, we need about 7 hugs a day to be healthy. Most of us don't get that in a month. Mark Katz, M.D., Member of L.A. Shanti's Advisory Board says:

"How important are hugging and physical and emotional contact for people affected by life - threatening illnesses? In my work, I have found that people who receive nurturing maintain a better outlook on their situation -- and historically, positive attitude is an important factor in long-term survival. Hugging and physical contact make a difference in a person's frame of mind, and may help their medical condition. Best of all, hugging has no side effects and does not require a trip to the doctor."

So, what happens if you're not a hugging family? Start by simply touching your family ? a pat on the back, a light touch on the arm. As you receive permission and encouragement, increase your touches to include a "side hug". Just remember to always respect a person's boundaries.

Here are some tips on how to hug depending on what you want to communicate by Kathleen Keating, R.A., M.N., author of The Hug Therapy Book:

* The Bear Hug--ideal for two individuals of disproportionate sizes and for saying, "You're terrific," or "You can count on me".

* The A-Frame--Brief embrace ideal for little-known relatives and situations requiring a bit of formality. All of the hugging takes place above the neck. This hug communicates polite caring or detached warmth. Great for new huggers.

* The Cheek Hug--A tender hug that can be executed sitting or standing. This hug says "I'm sorry you're disappointed," or is ideal to share joy or greet an elderly relative.

* The Group Hug--Great for good friends sharing an activity or project. Group hugs communicate support, security, affection, unity and universal belonging.

If you really need a hug and don't have the permission from your family members to hug them, go visit an old folk's home and start hugging the residents. It will not only help you, but it might even increase and improve the lives of those you hug!

Darlene Hull, www.mom-defrazzler.com

*****************************************************************

Publishing and Re-Print Guidelines

* The article text, resource box, URLs and copyright information must be left intact and unchanged

* When re-published online, all links must be live hyperlinks.

* These articles may not be distributed in any manner that does not comply with federal communication guidelines.

* These articles must not be password protected or limited to membership or paid-only viewing. These articles must remain free.

*****************************************************************

Darlene Hull is a local, ordinary, imperfect mom who sees her mission as helping moms look after themselves so that they can better look after their families. Darlene is married to Tom and has two children ? Simon (12) and Christina (10.5) whom she home schools. You can find out more about her on her website at http://www.mom-defrazzler.com and even download a free "Mom-Defrazzler" while you're there.

monthly home cleaning Buffalo Grove ..

In The News:

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Defrazzle with Hug Therapy

Parenting