Home
>
Get Organized - Organization
>
Oh No, Not Another Interuption, How To Deal With Everyday Distractions

Oh No, Not Another Interuption, How To Deal With Everyday Distractions

Every day I find junk mail waiting for me, whether it is snail mail or email. Unless I deal with it immediately, I will be faced with piles of unwanted paper, or a full inbox, which just distracts me. It can be very frustrating trying to find something which is buried in a drawer or hidden under a pile of papers. Not only is this distracting but it also takes time and can lead to added stress. Every time you look at a pile of untidy papers you may just notice yourself sighing and notice, too, how your energy is diverted into feeling guilty about one more task not yet done.

Clear away the clutter - anything that will distract you, anything that takes up space, either physically or mentally. Examples include:

an untidy desk or car
a pile of unpaid bills
a disorganised wardrobe
unwanted gifts

What takes away your time and energy? Examples include: chatting on the phone or round the coffee machine friends dropping round unannounced on a regular basis relationships not working searching for things that you can't remember where you left

Just as we put sunscreen on us to protect against the harmful rays of the sun, we sometimes need to protect ourselves from people, places and things. Prevention is better than cure! You can't stop other people from being negative or living their lives from one drama to another, but you can stop yourself from being sucked in by them.

Dawn had reached the point when all she wanted to do was hand her notice in at work. As she was so behind with her work, she logged on to her computer at home, after she had put her children to bed. So much for trying to combine motherhood with work - it just didn't seem to be working. During the day, her team continually interrupted her when she was about to start on her work, with questions she felt that they really ought to know the answer to. "Why can't they work it out for themselves?" she said.

She realised that she had fallen into the trap, as so many managers do, of sorting out the problems for her team without encouraging them to come up with their own answers first. She would ask them to leave it with her. And of course, that was a monkey off their backs and one more on to hers. No wonder she felt stressed most of the time at work.

So she did two things to combat the problem. She increased the number of one-to-ones with her staff, and used the time to talk through her team's workload and some of the issues they were facing. For the first time in a long time her team took responsibility for their own work. Second, instead of inviting them to leave problems with her, she either asked them to come back with their own ideas, e.g. a draft of a letter, or suggested that she would meet with them later in the day, by which time they had normally sorted things out for themselves.

Dawn recognised that her role as a team manager had not always been as clear as it might have been. She thought she was supporting them by doing their work for them. "I thought I was in control but nothing was further from the truth. I hadn't realised how much the regular interruptions and my poor time management contributed to stress." Her team, although shocked at first, started to thrive. They started to feel more confident in their own abilities to solve problems, and Dawn was always there when they needed support. She also seemed to be a lot less short tempered with them, which they appreciated.

In reducing interruptions from her team, Dawn was setting stronger personal boundaries.

You can choose how you react or respond to others. You may find yourself reacting in the moment then spending the next two days feeling awful that you snapped at someone. All that time you are occupied with these thoughts and you could be doing something about reducing the stress in your life. Think before you act even if it just for 30 seconds.

Emotions may get the better of you on occasion, if they do you can stop things from escalating and causing more stress.

Most of us find it is hard enough to change ourselves. It is even more difficult to change others. So if you find yourself stressed by the actions of others, change how you react, rather than expecting others to change.

As you change, watch others change around you!

Carolyn Matheson is a nationally recognized Coach, Speaker and Author of "Yes to Less Stress."

Carolyn is a Master Certified Coach, and works with executives and their teams across the world. She has pioneered an innovative approach to coaching, combining many years of high performance coaching with a holistic approach to work/life balance and has coached hundreds of leaders and their teams. Her experience as a presenter, both nationally and internationally, spans 20 years, with clients currently in Europe, Australia, the Middle and Far East, and the USA.

Her new book, Yes to Less Stress is available online at her website, http://www.areustressed.com

Rolling Meadows Cadillac Escalade rental .. Lockport Chicago limo O’Hare

In The News:

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

Oh No, Not Another Interuption, How To Deal With Everyday Distractions

Get Organized - Organization