Making Life Easier, with NLP Chunking!

You know, in psychology there is a rule, especially within the NLP circles that I work in and the literature that I read, it is quite a famous rule; 7 plus or minus 2 ? this is the notion that the conscious mind can only keep track of between 5 and 9 discrete pieces of information at one time. Your unconscious can literally keep track of billions and billions of things at the same time aparently (clever thing that it is!), while your conscious mind is more one step at a time and it has a fairly narrow focus. WHatever the truth of this, it is a useful way to expereince your own thinking.

Here are a couple of things that you can do to test the extent of your conscious mind: Without writing them down, blurt out now, straight away without thought;

- As many brands of cars as you can.

- As many film titles as you can.

- As many pop groups as you can.

Many people run out of steam when they get to ten, usuallly because of the 7+-2 rule. The bottom line is, when the conscious mind is presented with more than 9 pieces of information, it gets overloaded. So before you send me a very clever email telling me off for pointing out the limits of the conscious mind, would you like to know how you can use this to your advantage? Of course you would.

When you bear the 7+-2 rule in mind, you can start to organise things so that you work with your conscious mind, playing to its strengths. For instance, if you have a to-do list.

Many people that I have encountered have a daily to-do list with 20 or more items on it. This is a recipe for total overwhelm (at which point they often resort to looking for the easiest or funnest thing on the list to do.) The following ideas can help you get a handle on your to-do list really fast, especially if that list has things that are important for your goals and achievements and sense of well-being.

Firstly, scan through the list, looking for items that can be grouped together into categories.

For example, here is a load of the stuff on my list for this week:

Write Adam Up.

Bank cheques.

Finish writing chapter for new book

Prepare for client therapy sessions.

Finish project on public speaking.

Finish marketing material for new courses.

FInish listening to current educational Audio set.

Read through solicitors material regarding other business project.

Write up script for new audio title.

Send out follow-up letters for last weeks clients.

Prepare for photo shoot for new Bio.

Write up blurb for my new Audio release.

Write new web-page copy.

Review new CD covers

Meet PR people

Do proposal for new book for Publishers.

Read e-book

New course blurb

Meet with prospective business artner for new project.

Clear inbox.

Have a life. Have fun......

The first thing on the list is 'Write Adam Up' ? for me, "Adam Up" is one of my products, so I write 'Product' beside it. Next is 'Bank Cheques' ? that's part of our cashflow system, so I write 'Systems' beside it. Pretty soon, every item on my list is in a category:

Write Adam Up.

Bank cheques.

Finish writing chapter for new book

Prepare for client therapy sessions.

Finish project on public speaking.

Finish marketing material for new courses.

Finish listening to current educational Audio set.

Read through solicitors material regarding other business project.

Write up script for new audio title: Products.

Send out follow-up letters for last weeks clients: Systems.

Prepare for photo shoot for new Bio: Marketing.

Write up blurb for my new Audio release: Marketing.

Write new web-page copy: Marketing.

Review new CD covers: Systems

Meet PR people: People.

Do proposal for new book for Publishers: People.

Read e-book: Personal.

New course blurb: Marketing.

Meet with prospective business artner for new project: People.

Clear inbox: Personal.

Have a life. Have fun: Personal.

This is better! I have now gone from a list of 20 or so items (instant overwhelm) to a list of 6 categories which is well within even my 7+-2 limit.

- Products

- Systems

- Training

- Marketing

- People

- Personal

This is what we refer to as chunking in my professional field, and is one of the most effective ways of dealing with any large or complex set of tasks (or set of anything else). You may say "Great, but I've got 200 things on my to-do list". It doesn't matter ? the same principles apply. If you go through your to-do list or your goals lists; just get it whittled down from 200 items to 20 categories, that is better, it is getting it more manageable ? go through the 20 categories and see where they group together. Group together goals for your own development; being a non-smoker, growing in confidence, creating wealth, reducing weight etc. The key is to have no more than 9 categories at each level ? this way your conscious mind can keep track of it.

Secondly, start to manage your to-do list by the high-level categories: You can use this in all sorts of areas to make things more manageable, for example:

- To-do lists.

- Goals you are working toward.

- The filing system on your computer.

- Your filing cabinet.

- Any project you're doing.

One of the things this allows you to do is notice very quickly if there's a specific area where you have not been taking much action lately ? very useful for helping focus on what needs attention.

Adam Eason is an author, consultant, trainer and motivational speaker in the fields of hypnosis, NLP, personal development and human potential. his website is filled with information, stimulating articles, resources and uniques products.

Visit to also receive a free, unique his website, instantly downloadable, to enjoy in the comfort of your own home.

whole house cleaning Deerfield ..

In The News:

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Making Life Easier, with NLP Chunking!

Get Organized - Organization