Balance- What Does It Really Mean?

Balance- what a popular topic these days! Finding a work-life balance, being balanced in body, mind and soul, eating a balanced meal, balancing work, play and learning. But what does it really mean? When I ask my clients what balance means to them, most have no idea initially, and find it a good exercise to reflect on. For some it means spending more time with family and/or fun and less time on work, for others it means starting a physical activity. For some it means doing some emotional healing, for others starting a spiritual path. The truth is, we are all individuals, and we each have our unique definition of what balance is. If we take the time to ask ourselves what a balanced life looks like, we'll find the answer. Or we'll at least be shown what is not in balance so we can start there!

I lived a large part of my life out of balance. As a mother, daughter, wife, many times I let my needs go to take care of others. Later when the boys left home I let my job consume my life, letting go of the things I knew were good for me because I was 'too tired'. First went the exercise, then my eating got off track, I stopped meditating, stopped socializing and having fun and isolated myself. It was a cycle of overwhelm, then frustration, then isolation, leading to depression. Now that's a life really out of balance, I wasn't taking care of myself physically, mentally, emotionally or spiritually! It was a huge wake-up call to me that I needed to make some major lifestyle changes if I wanted a fulfilling life, and for that I am truly grateful.

As I was recovering from my depression, I started taking care of my body, mind and spirit. As I started leading a more balanced life, I was amazed at the overlap- how when I do something for my physical self for instance, it benefits me in the other areas. Running for example is an exercise for my physical body that has ripple effects mentally, emotionally and spiritually as well. Running down a trail and seeing a deer or the sunset is spiritual, filling my heart with gratitude, emotionally I sometimes start out feeling upset about something, then find my mind clears as I run through the situation and come to understanding, mentally I often work out my agenda for the week, or what my newsletter article will be on or other business items. What I eat affects me physically, mentally and emotionally, which in turn affects me spiritually. What I think creates my emotions which in turn create my actions and results. A good reminder if I am to be healthy in all ways, I need to take care of all parts of me.

Are you paying attention to all parts of your life? Is there an area that needs improvement- career, finances, recreation/fun, family, relationships, personal/spiritual development, environment, physical health or? If not, congratulations! If so, take a look at where you're at, what you could do to improve your situation and go for it! Change doesn't have to be big. Do one thing to improve one area of your life and you create more balance? Enjoy the life we are meant to live, a life of prosperity and abundance in all areas! Cheers to you!

About The Author

Norma Reid, CEC, is the owner of From Dreams to Reality Success Coaching. She is passionate about helping others realize their potential, turning their professional and personal dreams into reality. For more info: http://www.fromdreamstoreality.ca or mailto: http://www.fromdreamstoreality.ca.

Airbnb cleaning service Arlington Heights ..

In The News:

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

Balance- What Does It Really Mean?

Get Organized - Organization