Home
>
Get Organized - Organization
>
After the Clutter: 5 Steps to a New Daily Routine

After the Clutter: 5 Steps to a New Daily Routine

I've noticed that in the two years since the major de-cluttering of my apartment, clutter has been creeping back in.

So what DO you do after you've cleared the clutter? If your day-to-day routines are continuing to create clutter, then you'll always be one step behind it.

5 Steps to a New Daily Routine

1. Identify the problem. Think of things that tend to "sneak up" on you in your life - annual things like tax time, monthly things like invoicing clients, weekly things like running errands or daily things like meal times. For this article, we'll use the example ? "I'm always rushed in the morning".

2. Identify the costs. If the costs aren't that high, you probably won't be motivated to do anything to change it. The costs of being rushed in the morning may include: poor choices for breakfast or no breakfast at all, poor digestion from eating too fast or perhaps not eating at all and having coffee on an empty stomach. Then, getting to work in a rush results in stressful travel, impatience and unpleasant interactions with fellow travelers. This will affect your whole day.

3. Back it up. So you're rushed in the morning ? what choices did you make up to this point that resulted in being rushed?

4. Experiment with some changes in your routine. Don't be rigid; you're in the "lab" here. One day you can try going to bed a half hour earlier and waking up a half hour earlier. The next day try laying out your clothes the night before. The next day try putting your lunch (and any other lunches you have to prepare) together the night before. The next day try a 5-minute meditation break in the morning.

5. Commit to a new daily routine. Once you've experimented for a week or so, look back and reflect on which strategies made the most difference to your morning (and the rest of your day). Use structures as reminders (tack up a list of your routine), inspiration (post a photo that represents the kind of relaxing morning you'd like to have) or tracking (give yourself a gold star or another fun and visual marker on the calendar for every day that you implement your new routine).

Remember that it's not about keeping a perfect routine or beating yourself up for straying from it ? it's about making healthier choices every day. If you slip, your very next choice can set you straight again.

Linda Dessau, the Self-Care Coach, is the author of "The Everyday Self-Care Workbook". To receive one of her free monthly newsletters, subscribe at http://www.genuinecoaching.com/newsletter.html

reliable home cleaners Lincolnshire ..

In The News:

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

The power behind AI tools requires massive energy, and global data centers are expected to triple electricity usage by 2030 despite tech companies' renewable pledges.

New Android malware Crocodilus spreads through Facebook ads disguised as banking apps, adds fake contacts to phones and steals financial data with advanced screen monitoring.

ANYmal-D, the badminton-playing quadruped robot from ETH Zurich, combines artificial intelligence with whole-body coordination to rally with human players for up to 10 shots.

A personal data protection guide revealing 10 signs your information is circulating among data brokers and practical strategies to regain control of your digital footprint.

After the Clutter: 5 Steps to a New Daily Routine

Get Organized - Organization