Positive Thoughts and Words

You want to change your self-care habits and you can't seem to do it. Or, you realize that changing your self-care habits might be a good idea but you just can't seem to get on board and be sold on the idea. Maybe the words that you're thinking and saying are getting in your way.

Let's look at an example. You joined a gym and paid for the whole year. It's yours for the taking. Today is the day you'll go. What kind of thoughts might stop you?

- I might do the exercises wrong

- I'm fine the way I am, I don't need to go to the gym

- I have too much else to do

- I'll never be thin/healthy/strong so why bother

- I'll go tomorrow

So what can you do?

Whatever you say or think about yourself is what will come true ? choose what that will be! Rick Carson, who wrote the wonderful self-help book "Taming your gremlin", says, "a belief is just an opinion to which you've developed loyalty." Wow, if that's true, then you can challenge and even change your beliefs! I've decided that it's true ? how about you?

How to choose your words and thoughts more powerfully

1. Notice that your thoughts come and go and that you choose whether or not to pay attention to them. Play with how much you pay attention to them. When negative thoughts come up, try to purposefully "think positively" and tell yourself the opposite.

2. Instead of thinking and talking about what you DON'T want or what you DON'T like, focus your energies on the opposite. What DO you want? What DO you like? Have gratitude and appreciation when those things appear in your life and you will easily attract more of them.

3. Listen for when you say the word "but" ? especially at the beginning of a sentence. Notice what happens when you replace it with "AND". There are many things that can be true at any given time. When you say AND instead of BUT you're opening your mind to other truths.

4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of accepting the invitation? Maybe you will be more energized and motivated to finish your work once you've done something enjoyable.

5. Notice which words & thoughts seem to limit you and keep you from improving your self-care habits, and which ones seem to motivate and encourage you. Which ones get in your way and which ones expand your belief about what's possible?

6. Notice the impact of your chosen words on the people you are talking to and spending time with.

7. Notice how your self-care habits affect your mood and your ability to think positively. I know that if I don't eat balanced, healthy meals that are timed evenly throughout the day, or if I don't get enough sleep, I'm bound to get caught in some negative thinking that I have to consciously find my way out of.

So talk back to your negative thoughts:

- I might do the exercises wrong I can ask for help

- I'm fine the way I am, I don't need to go to the gym I'm fine and I will be even better when I'm taking better care of myself

- I have too much else to do Yes, and if I practice self-care I will be healthy and strong enough to do more things that I enjoy

- I'll never be thin/healthy/strong so why bother Every minute at the gym takes me closer to my goal

- I'll go tomorrow YES! And today as well

(c) Linda Dessau, 2005.

Linda Dessau, the Self-Care Coach, is the author of "The Everyday Self-Care Workbook". To find out more about the book, or to receive one of her free monthly newsletters, visit http://www.genuinecoaching.com/resources.html

Alexis limo rentals ..
In The News:

Who needs roads? The WindRunner aircraft was designed specifically to haul massive wind turbine blades, some of which are over 459 feet long.
A Google DeepMind team has developed an artificial intelligence system that can play video games like a human and take native language commands from players.
Four of the largest school boards in Ontario, Canada have launched lawsuits against TikTok, Meta, and Snapchat, claiming that they have impacted students' thinking and behavior.
Finalists for the inaugural Women’s Prize for Nonfiction, aimed at addressing the gender imbalance in nonfiction publishing, were unveiled on Wednesday.
Tech guru Kurt "CyberGuy" Knutsson breaks down whether the government is watching citizens and what they can do to protect online privacy.
A benchmarking group for artificial intelligence has released new results evaluating the speed of hardware in running AI applications and responding to users.
Sierra Space’s Dream Chaser spaceplane provides a glimpse into the future of space travel. Traveling to space may become a part of everyday life.
The new European Hyperloop Center in the Netherlands aims bring in a new era of transportation. The center will use a steel tube as a proving ground for testing the new vehicle.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
While it may be incredibly tempting to have a “go with the flow" mindset like the rest of your vacation, your technology definitely should not be compromised while traveling.
Have you ever accidentally deleted an app from your iPhone that you’ve already paid for? Don't worry. We’ve got a trick that will help you get it back without having to buy it again.
Apple's new Journal app has raised privacy concerns among Apple's userbase. Tech expert Kim Komando examines social media rumors and explains what steps to take to protect yourself.
Although Facebook has denied that our phones listen to us, they do have other ways of finding out what we are talking about, listening to and searching for.
With the integration of OpenAI technology, Figure 01 has taken a significant leap forward, showcasing the potential of robots to understand and interact with us on a personal level.
Port Ellen, newly reopened whisky distillery in Scotland, is using SmokeDNAi technology to understand mouth-feel and flavors during the whisky maturation process.
Telly, a smart TV firm, is promising to give out their 4K 55-inch TV for free. What must you give in return? The innovative, yet potentially unsettling, answer might shock you.
The moment a spam invite hits your calendar, it’s like an uninvited guest at a party. So, what do you do? Show it the door.
Identity thieves are now targeting children and are making large sums of money by exploiting children's identities, possibly hurting their financial future.
There's a clever way to change the notification sounds on your Android without having to look at your screen. Kurt "CyberGuy" Knutsson explains.
If your bank accounted has been hacked, there are a number of steps you can take to prevent it from happening again. Kurt "CyberGuy" Knutsson explains.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The Wave House, a data center in Heidelberg, Germany, is the the largest 3D-printed building in Europe. Its walls were built in about 140 hours.
Some government agencies around the world are struggling to meet their staffing goals when it comes to hiring artificial intelligence experts.
Google Maps' recent upgrades have introduced real-time ETA and turn-by-turn directions to your phone's lock screen while you are traveling.
Kat Cammack says AI could disrupt the 2024 election. A report says shared AI image tools generate election disinformation in 41% of cases and voting disinformation in 59% of cases.

Stinking Thinking Makes Hope A Dope

Many centuries ago there was a Greek philosopher who lived... Read More

How to Begin to Overcome Shyness

The one thing that is absolutely vital to overcoming shyness... Read More

Lose Your Hope And You Can Bring Down The Curtain!

The others in the raft didn't seem to share Eddie's... Read More

I Know I Can, I Know I Can

I'm sure most of you remember the children's book about... Read More

Harness The Power Of Words In Your Life

Speaking comes to most people as naturally as breathing. On... Read More

How To Radically Improve Your Everyday Experience Of Life In Two Simple Steps

Can you do something for me?Tell me?Please don't think tomorrow.What?Yeah,... Read More

Establish What you Want with NLP

Recently, a lady came to see me and she had... Read More

Positive Things To Do For Yourself

Being a mom can take a toll on your body,... Read More

Attitude Is Everything! Make it Great!

Change your attitude, change your lifeIn my experiences, I've found... Read More

The Top Ten Ways To Be Positive In The Workplace Of Life

There is a growing volume of research that shows' staying... Read More

Keep Your Cool

Know your limits. Accept what you can't change and let... Read More

Condition or Definition?

In talking with a coaching client recently, she made a... Read More

Prisoner of Attitude

"Thinking is responsible for man's primacy on earth today. Existence... Read More

Beliefs

Do you realize that what we believe about ourselves, affects... Read More

Does Life Really Stink?

One of my class fellows was really tensed, when asked... Read More

Stop Complaining

You don't need to a piece of paper to prove... Read More

Passion To Succeed

"Spiritual Intelligence" (SI) is the ability of a person to... Read More

Community After Tragedy

One Friday in November, I began a journey from New... Read More

Universal Thought Systems #4

Before we are able to use the Universal Thought System... Read More

Managing Life Changes the Tetris Way (or How to Let the Blocks Fall with Skill and Grace)

Are you undergoing a major life change? Or merely trying... Read More

Fearing the Future: I am what I Fear!

When we were children, we were fearless. We would stick... Read More

Thinking Your Way To Success: Materializing Your Goals Through The Power of Thought

THOUGHTS are powerful. The power of THOUGHTS cannot be underestimated.... Read More

How To Self Talk Your Way To Success?

Dear Friends,All human beings have a unique ability right from... Read More

Train Your Brain, Or Cook Your Goose!

One day while in deep meditation and self analysis, a... Read More

Mastering Your Moods: How To Take Charge Of Your Feelings

John Ryder awakens feeling rested, refreshed, and sensing a calm... Read More

car service from Midway Alsip ..