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Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.

Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't think I can say that word here ;-) Your entire vocabulary seems to only exist of negative words, like death, pain, torture, cancer, bad, hard. Just reading those words gives a negative vibe.

But what if you use words like happy, joyful, delightful, inspiration, great, fantastic! Suddenly your mood begins to shift.

Now if words have the power to affect how we feel, I believe it would stand to reason that we CAN actually have control over our emotions.

If we can have control over our emotions, then that means we can directly affect and choose how we live in our inner world. If your inner world is happy and positive then your outer world will reflect this.

If you make a conscious decision to be positive, happy and cheerful to name a few, then you will magnetize people who think like minded. Your environment and surroundings will be a positive experience for you.

If you choose to indulge in self defeating thoughts and depressive emotions, then expect your surroundings to be with the same like minded people. Competing with one another "who's life is worse". Do you ever come off feeling good after a conversation like that anyway?

I know which avenue I choose?

I choose to make my surroundings positive, I choose to find the positive in everything no matter how bleak the situation may look to others, I choose to continuously look for more new fresh positive ways to influence my life.

And for anyone who says that's all good and well for a day or so but how can you manage to do that consistently then, I want you to consider this quote, and you can choose how to interpret it in any fashion you desire:

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ? Zig Ziglar

? Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com

In The News:

A growing wild monkey population in central Florida has experts on edge, as these primates are carriers of the dangerous Herpes B virus that can cause severe brain damage and death in humans.
NASA is set to launch an Antares rocket on a resupply mission to the International Space Station from the space agency’s Wallops Flight Facility in Virginia this week.
A wildlife refuge in Florida has posted a graphic image of a bobcat walking around with a dead iguana in its mouth, showing off its kill for tourists.
When Jeff Hill went to check on a friend’s father’s home after the devastating Camp Fire — which has killed at least 48 people and burned 135,000 acres thus far — blazed through an area near Paradise, Calif., he was shocked to see a large mule helplessly floating on top of a pool cover.
Archaeologists in Greece have located the remains of a lost city believed to have been settled by captives from the Trojan War.
A rare pink diamond known as the Pink Legacy sold at auction today for a whopping $50 million (CHF 50,375,000).
Officials with the Milton Police Department took a "drunk" raccoon into "custody" on Monday.
Jewelry that once belonged to doomed French Queen Marie Antoinette is set to go on auction in Switzerland Wednesday, where it is expected to sell for millions of dollars.
It fell to the seabed after the ship carrying it was wrecked upon rocks some 2200 years ago. It was one of the ancient world’s great wonders. And we had no idea what it was until 50 years after it was rediscovered by divers in 1901.
Russia has revealed a "spacecraft of the future" that could one day put humans on Mars.

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