Drug testing

New Attitudes-New Possibilities

I AM SO GRATEFUL for meeting challenges head-on.
We see mistakes as learning experiences in disguise,
And reach turning points in times of crisis,
We find serenity in the midst of turmoil--
It's not what happens to us, but what we make of it that counts.

I AM SO GRATEFUL for practicing mindfulness.
Relaxing and going with the flow,
Cherishing each ordinary moment,
Less worrying about what everyone else thinks,
Enjoying the process without being attached to the outcome.

I AM SO GRATEFUL for being true to myself.
I measure my life in good deeds done,
Instead of how many years I've lived,
I live from my heart instead of my head,
Giving heed to the genius that lies within.

I AM SO GRATEFUL for communication skills.
Stating the truth is healthier han holding it in,
Yet it is wise to think twice before talking out of turn,
Say what you mean and mean what you say,
Yet have consideration for another's point of view.

I AM SO GRATEFUL for team effort on the job.
Compliments and praise serve a meaningful purpose,
Associates work together in harmony and peace,
Being appreciated and valued for the work that is done
Conveys a feeling of accomplishment to everyone.

I AM SO GRATEFUL for living with integrity.
Leaving the scene before an argument starts,
Refusing to react to another's bad mood,
Not taking everything said to me personally
Cultivates my practice of self-control.

I AM SO GRATEFUL for changing my perspective.
Employing cooperation instead of competition,
Practicing the art of skillful negotiating,
Compromise clears up unfinished business,
And life becomes much easier for me.

I AM SO GRATEFUL for an attitude adjustment.
When everything seems to be falling apart
A darn good idea is to turn to the Self,
Feel the chaos for only a moment
and understand that life is readjusting itself.

Excerpted from "Gratitude Works: Open Your Heart to Love" by Katherine Scherer and Eileen Bodoh. www.gratitudeworks.com

Katherine Scherer and Eileen Bodoh are authors of "Gratitude Works: Open Your Heart to Love." Published in 2004.

In The News:

2018 has been a busy year for space exploration. Here are some of the highlights.
A new kind of giant dinosaur has been described in Russia. Dubbed Volgatitan, the herbivore belonged to a family of long-necked dinosaurs called sauropods. It weighed 17 tons and walked the earth 200 million to 65 million years ago.
Just in time before you send your list to Santa, miners in the far reaches of Canada announced that they found a rough 552-carat yellow diamond, which is the largest diamond ever discovered in North America and the seventh-largest diamond ever found.
Images revealed during NASA's Juno mission have captivated the internet.
An extremely rare U.S. currency note from the late 19th century is expected to sell for up to $3 million when it is auctioned next year.
It's now beyond official: Greenhouse gases, such as carbon dioxide, pose a danger to public health and welfare, according to an exhaustive review that looked at 275 scientific studies published over the past nine years.
An Indiana officer got a stunning view of the Geminid meteor shower — known as one of the best meteor shows of the year — from his patrol car late Wednesday.
The shape of your brain may say a lot about the Neanderthal in you.
WASHINGTON — A historic Transylvanian castle that may have once imprisoned Vlad the Impaler — likely inspiration for Bram Stoker's Dracula — still stands today.
A polar bear cub no bigger than a guinea pig was caught on video at the Berlin Zoo snuggling with its mother.

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