Home
>
Positive Attitude Tips
>
Negative Thoughts to Positive Thoughts

Negative Thoughts to Positive Thoughts

Changing Negative Thoughts into Positive Thoughts is a key lesson to becoming healthy and successful.

PINT. How did you do on beginning your day with one of our key thought words? If you missed a day, don't worry, just pick up and continue each day. You'll see a pattern forming and your mental conditioning will get better and better over time.

Now for another daily helper. Even when we start out with a positive mental frame of mind and respond with a positive word, I'll bet you have negative thoughts about all kind of stuff all day long. You think about how "she didn't get her work done" and how "it isn't fair when you get all yours done and no one seems to notice". Or you get all bothered about the guy that parked in the space next to you so it is hard for you to get into your car at the end of the day. Or even more importantly, you think you can't ever get up and deliver that monthly progress report in front of the entire department, you are sure you are going to make a fool of yourself.

All these and a hundred other little nagging negative thoughts about yourself and others. I've got a news flash for you. All those negative thoughts stem from part of our mental design. To some extent, you can't help thinking negatively. It is part of the old primitive man protection mechanism. When you are out in the wild suspicion is a good thing. Until you know how something is going to react your suspicions could and do keep your attention focused and in turn raise your chances of staying alive.

In today's world we don't face bears, lions or even rabid dogs very often, but the suspicious, negative bent of our mind is still working just fine. The results are all those negative thoughts about the people around us and the self-doubt most of us have. But you can change your mental thought patterns.

The principle of PINT says that if you think it it will happen, eventually. So if you think about how you are going to look foolish making that departmental report, guess what..... you probably will. Turn it around. tell yourself you will do just fine, in fact you are going to be a hit after you make that report. You see most of your brain is not conscious of your world, just what you feed it. If you feed negative thoughts, then your mind will build a world of suspicion, defeat and even hate. To change that you have to "Hang Out the paNTs."

What do I mean by this? It's pretty simple. Just hang out all those Negative Thoughts. Once you get them out into the open you see how ugly they are and you won't want to keep them around. Even better turn them around from negative to positive.

Fear of a Foolish presentation => Becomes: a Fantastic presentation

Peeved at Crooked parking => Becomes: "They're probably having a terrible day. "

Unfair working conditions => Becomes: Focus on my work, not others. Set my own higher standards and watch me succeed

Indignant anger for hose People! Who do they think they are? => Becomes: "I wonder why they feel that way. I should find out more about them."

Ok, now you have the picture. When you turn the negative into a positive, you will get an immediate positive physical feedback. Your brain gives you a reward of 'feel good juice' or endorphins. When you do this long enough your mind gets hooked on the 'feel good juice' and wants more and more positive feelings. You see there is a reward for being good. You will start feeling better. Some of your aches and pains may even start to recede.

Miracles - They are still around

If you think this is going to be easy....what do you think? You have spent years building up patterns of negative thoughts and negative behaviour patterns. It is going to take a while to get rid of them. About 25 to 40 days to see any real change. Discouraging? I don't think so. Twenty-five fleeting days to begin to change all those YEARS of bad feeling into positive healthy feeling? I call that a miracle!

Now there are two catches to this one.

(1) I want you to write down everytime you have a negative thought about something. Carry around one of those little spiral note pads that can fit in a pocket or purse. Don't forget a pen or pencil. Write down everytime you catch yourself having or saying a negative thought.

(2) Do this for thirty (30) days in a row. If you skip one, then start counting again. I can hear you screaming at me or whining all the way across the internet. Yep, I know it's hard, but the payoff is so huge. A month or so of discipline is a very small price to pay.

You say "Andrew, I just don't think I can do this." I'm here to tell you that you can. I did this a while back and had to start over three times. I kept up with it. Now I have a clearer mind, more focus and a better outlook on life. I even get those icky things done more easily and put off far fewer things that need to be done. You can do it, Just Get Started!

When you have finished 'Hanging out the paNTs' for thirty days, drop me a line and let me know how it went. I always like to hear from others who complete this practice. I know you will struggle with it at first, but when you complete the 30 days you will look back and wonder how you ever lived before.

I guarantee it.

Now....

Let's Get Started!

Andrew Abernathy

Founder, Put It iN Thought (PINT)

About The Author

? 2004 All rights reserved to Andrew Abernathy and putitinthought.com. Your may reproduce this article without permission if the entire article, including this information tag is included. For other articles like this one visit putitinthought.com

Mr. Abernathy presents a creative and clear body of work that is based on experience, scientific research and common sense. He created the PINT Web Workshop to train others in the practical use of proven neuroscientific discoveries that reveal how you can change your life. See putitinthought.com for a ten day introduction to the PINT Web Workshop.

putitinthought.com

cleaning team near Mundelein ..

In The News:

OpenAI CEO Sam Altman says polite words like 'please' and 'thank you' cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.

Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.

The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

Negative Thoughts to Positive Thoughts

Positive Attitude Tips