Combat Your Bad Days

No matter how positive a person we are overall, there are times in our lives where our feelings well up and give us the sense that our situation could be better (for some it even reaches the point where they get a feeling of hopelessness).

Folks, there are those who would claim that all we need do is simply convince ourselves that things aren't so bad -- and poof! We will feel magically better.

In the case of most people (even those who are generally upbeat and positive) it just isn't that easy. The simple truth is we all have times when we don't feel overflowing with positive energy -- or vigor for the task at hand.

The key is that we have to be able to come to grips with the very thing that is the cause of our negative feelings. This is best done through taking time to think and meditate on those things that are bothering you.

In doing this identify the true root of your feelings. Get beyond what you perceive the problem to be and really ask yourself questions that might lead beyond what you believe to be the cause to the true problems and difficulties that are making you feel this way.

After doing this be sure to commit it to paper! After recording my thoughts I get a much clearer picture of the magnitude of my feelings. I am sure most of you agree it is at the very point that we ponder these thoughts that they begin to run wild in our minds. By narrowing them down to paper we can better grasp them and get that necessary sense of how to adjust and deal with them.

Upon completing this list take a little time to identify the things that can be done to combat your undesirable feelings. For instance today I had a bit of a feeling that I was overburdened by projects that I needed to complete.

Upon following the steps outlined above I was able to look at what I'd written in a more objective and clear nature. I can tell you that I found a feeling of comfort because written right there for me was a list of steps that I could take to help me reduce the problems that I faced which were right in front of me.

Often recording your thoughts and feeling is a great help in developing more clarity. Start using this idea to your benefit.

-- Here's to your success, Josh Hinds

About The Author:

Josh Hinds of http://getmotivation.com specializes in helping people to achieve maximum success and live the life of their dreams -- receive his motivation newsletter by going to http://getmotivation.com.

Josh is also the co-founder of http://getmotivation.com - visit now to hear leading motivational speakers and authors share their tips and advice with you.

Alto Pass chicago limos ..
In The News:

Sierra Space’s Dream Chaser spaceplane provides a glimpse into the future of space travel. Traveling to space may become a part of everyday life.
The new European Hyperloop Center in the Netherlands aims bring in a new era of transportation. The center will use a steel tube as a proving ground for testing the new vehicle.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
While it may be incredibly tempting to have a “go with the flow" mindset like the rest of your vacation, your technology definitely should not be compromised while traveling.
Have you ever accidentally deleted an app from your iPhone that you’ve already paid for? Don't worry. We’ve got a trick that will help you get it back without having to buy it again.
Apple's new Journal app has raised privacy concerns among Apple's userbase. Tech expert Kim Komando examines social media rumors and explains what steps to take to protect yourself.
Although Facebook has denied that our phones listen to us, they do have other ways of finding out what we are talking about, listening to and searching for.
With the integration of OpenAI technology, Figure 01 has taken a significant leap forward, showcasing the potential of robots to understand and interact with us on a personal level.
Port Ellen, newly reopened whisky distillery in Scotland, is using SmokeDNAi technology to understand mouth-feel and flavors during the whisky maturation process.
Telly, a smart TV firm, is promising to give out their 4K 55-inch TV for free. What must you give in return? The innovative, yet potentially unsettling, answer might shock you.
The moment a spam invite hits your calendar, it’s like an uninvited guest at a party. So, what do you do? Show it the door.
Identity thieves are now targeting children and are making large sums of money by exploiting children's identities, possibly hurting their financial future.
There's a clever way to change the notification sounds on your Android without having to look at your screen. Kurt "CyberGuy" Knutsson explains.
If your bank accounted has been hacked, there are a number of steps you can take to prevent it from happening again. Kurt "CyberGuy" Knutsson explains.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The Wave House, a data center in Heidelberg, Germany, is the the largest 3D-printed building in Europe. Its walls were built in about 140 hours.
Some government agencies around the world are struggling to meet their staffing goals when it comes to hiring artificial intelligence experts.
Google Maps' recent upgrades have introduced real-time ETA and turn-by-turn directions to your phone's lock screen while you are traveling.
Kat Cammack says AI could disrupt the 2024 election. A report says shared AI image tools generate election disinformation in 41% of cases and voting disinformation in 59% of cases.
Deepfakes have become commonplace, and the technology is only getting better, but there are certain elements that might give away the fact that an image is AI-generated.
A stealthy technology known as EM Eye allows eavesdropping on your home security cameras, according to Northeastern University researchers.
Give your iPhone an extra layer of security. Tech guru Kurt "CyberGuy" Knutsson explains the easy steps for changing the security passcode on your iPhone.
Kim Komando shares expert tech tips to maximize productivity. Learn screen recording hacks and file organization tricks to streamline your digital workflow.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech guru Kurt "CyberGuy" Knutsson reveals the best note-taking apps on the market to simplify your life and stay on top of things at the office.

Yourself

With the beginning of a new year, are you happy... Read More

Have a Present Moment!

It was the 10th day of rain, and I walked... Read More

5 Ways To Use Mind Power To Maximise Your Potential

Why do patients who are given placebo pills report that... Read More

Change Your Thoughts And Your Life: 5 Simple Ways To Bring More Peace And Harmony To Your Life

When you change your thoughts, you change your life. The... Read More

The 5 Winning Beliefs To Accomplish Anything In Life

A more positive future, a happier life, a body that's... Read More

Using The Negative in a Positive Way ? God Does It All the Time

I loved Norman Vincent Peale's, Power of Positive Thinking as... Read More

Surrounding Yourself With Positive Energy

Our lives are busy. We rush here only to remember... Read More

Really Scary Stuff

With the probable exception of some basic instincts ? or... Read More

Success, the Only Option

One often hears people say they can't sketch because they... Read More

Heal and Release the Past

I had a completely different idea for my main article... Read More

Improve Your Relationships Instantly

Discover how easy it is to improve your relationships. The... Read More

Failure is Only Feedback

Does the thought of failure send a cold shiver down... Read More

Change

One thing in life is certain---change. Things never stay the... Read More

Time To Give Up Resentment

Resentment isn't a spectacular emotion, but it is long-lasting and... Read More

The Power of Positive Thinking - Turn a Bad Day Around!

Turn brutality into kindness. There is no small deed and... Read More

The Enchanted Self - Thats Each of Us!

In my years as a psychologist, I have come to... Read More

Strength Within

For the twelve hundred hostages, most especially Timur Kasumova.It's a... Read More

Stop Complaining

You don't need to a piece of paper to prove... Read More

Keep Your Cool

Know your limits. Accept what you can't change and let... Read More

Building Unshakeable Self Confidence!

One of things that Charismatic people share is an unshakeable... Read More

Focus Your Attention

Lately, there has been a collective challenge to avoid being... Read More

Passion To Succeed

"Spiritual Intelligence" (SI) is the ability of a person to... Read More

Mindfulness and Curiosity: Inspiring Affection

"I have no special talents. I am only passionately curious."... Read More

The Power of Positive Thinking: Unlimited Possibilities

Does negative thinking pay? Is it desirable for me to... Read More

Negative Thoughts to Positive Thoughts

Changing Negative Thoughts into Positive Thoughts is a key lesson... Read More

Alto Pass cool limo ..