Drug testing

Balanced Living: 18 Steps

A balanced life not only leaves you feeling more fulfilled; you will become healthier in body as well as mind. Ponder on each step below. One per day is the ideal. If you rush then you are failing before you begin. Taking your time over anything is the first positive step to a sustainable success in all things. Anything worthwhile ? they say ? is worth waiting for. Today we cannot wait for anything ? allow your self the luxury of slowing down and discover you will actually achieve more.

1. Slow down! 2. Emotions: Keep them in check. 3. Choice is yours. 4. Do not hang onto negativity: just let go. 5. Write down your goals and plan. 6. Learn to enjoy silence. 7. Discover something beautiful each and everyday on which to meditate. 8. Simplify life; offload cumbersome baggage. 9. Develop a balanced sense of humor. 10. Develop a discerning manner. 11. Do not pretend; you only fool yourself. 12. Celebrate life; no matter what the circumstances. 13. Accept you cannot control everything. 14. Only you can make you happy; and then share this with others. 15. Selfishness is like masturbation. 16. Anger serves no master; you degrade yourself in anger. 17. Find time to be alone every day. 18. Learn the art of having a quiet sense of humor.

These are heading only. They have not been unpacked for you. It is for you to contemplate and think about each heading and apply it into you life. It is not difficult but will take commitment on your part. Without commitment, we should not expect results.

We are a non-profit making organization ? http://www.betheladventure.co.uk for any further information on this article please see our website. We are a self help group based in Northern Tanzania.

In The News:

As Earth's tectonic plates dive beneath one another, they drag three times as much water into the planet's interior as previously thought.
Computer scientists have used various editions of The Bible to develop an algorithm that identifies different author’s writing styles, Inside Science reported.
Two great white sharks were located off the coast of North Carolina this week after the massive predators traveled more than a thousand miles from Canada to reach the coastal waters.
They may sound cute, but they could cause a "giant-sized problem."
Archaeologists have uncovered cave drawings in eastern France that are more than 12,000 years old, but were hidden for hundreds of years under graffiti from the 16th to 19th centuries.
OAKFIELD, N.Y. (AP) — Cows that can withstand hotter temperatures. Cows born without pesky horns. Pigs that never reach puberty.
A massive mola mola sunfish was confused for shark during an open water race in North Carolina on Saturday.
An enormous crater, measuring 19 miles in diameter, has been officially found in Greenland, hidden under the ice. The find was likely caused by an asteroid that hit the Earth "less than 3 million years ago," and is said to have "rocked the Northern Hemisphere."
If you're experiencing a spell of bad luck, many people may ask you the same question: is Mercury in retrograde?
The mummified bodies of three climbers who went missing 59 years ago on Mexico’s highest volcano have been recovered by an army unit.

Change Your Attitude from a Whiner to a Winner

Who are the Whiners? Whiners are the people who always... Read More

Using Power Affirmations on ePosters

I believe that one of the best ways to stay... Read More

Im Loving Me... Right Where I Am

I heard these words from a client who had been... Read More

My Sunshine

"You Are My Sunshine My Only Sunshine You Make Me... Read More

Optimism: The Tremendous Benefits of a Positive Attitude

How many times have you heard someone say, "Hey, cheer... Read More

Your Mental Attitude is The Key!

As a being of thought, your dominant mental attitude will... Read More

All Your Problems Are Based In False Beliefs!

All the problems that any individual has in their lives... Read More

Making Conflict Productive

Conflict is unavoidable. How we respond to it makes a... Read More

Universal Thought System/Forgiveness#2

Clear Conflict with Forgiveness:Forgiveness is the means to solve all... Read More

An Exercise To Open Your Mind To Your Possibilities

Everything exists twice. First, in your mind. Later, before you... Read More

Find Your Inner Strength to Tackle Any Challenge

Everyone faces challenges during their life, from suffering the death... Read More

The Top Ten Ways To Be Positive In The Workplace Of Life

There is a growing volume of research that shows' staying... Read More

Change in the Workplace: Don?t Fear It; Use It!

Every day something changes at work: your products, your customers,... Read More

You Are A Winner!

You are already a winner, and so am I.Although you... Read More

Stream of Consciousness

One thing that is important to realize about thought: one... Read More

Reframing Rejection

So people will reject us no matter how good we... Read More

How to Plan a Vacations of the Mind

Part 1Recently, in a women's therapy group that I run,... Read More

Positive Thinking on Negativity

The other day I bought an unusual piece of software:... Read More

Five Ways to Stay Positive in a Negative World

In view of the increasing negative events happening around the... Read More

3 Ways to Change Roadblocks into Valuable Tools

Our initial reaction when hitting a setback or a "roadblock,... Read More

Affecting Positive Results Through Affirmations

Last time we talked about how to begin building the... Read More

Fearing the Future: I am what I Fear!

When we were children, we were fearless. We would stick... Read More

How to Cope With Your Inner Food Critic

Every day that I eat EnergyRich? Food, I get almost... Read More

How to Change Any Belief

I have studied the idea of changing thoughts to create... Read More

How To Reduce Anxiety When Affirmations Dont Work

Have you ever read that you should think positively when... Read More

induction security lights modern street lighting Pete's produce ..