Drug testing

Attitude = Altitude, Its Really Up To You!

Quote of the week:

"Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing." - Zig Ziglar

You can, and should develop an attitude of gratitude. Be happy for all the great things in your life. Now you might think, "My life stinks. I have nothing to be thankful for." If so, continue along, and do this week's Action Exercise.

Action Exercise:

Develop an "Attitude of Gratitude" Journal

Go buy a notebook and a nice pen to write with. Spend 10-15 minutes a day writing about the things that are good in your life. Hey, you woke up today. That's a good thing. WRITE IT DOWN! At the end of your day, take another 5 minutes and re-read what you wrote. Repeat for a week. When the week is over, your life will be much better than it was before the week began.

Why? Because you took the time to Make it Great! and are now appreciating the little things you used to take for granted.

Book of the Week: Attitude is Everything by Keith Harrell

In Attitude Is Everything, Keith Harrell will teach you his 10 steps for "an attitude tune-up" that "turns attitude into action." Some of these steps are identifying the attitudes that hold you back or propel you forward, reframing bad attitudes, building supportive relationships, and seeing change as opportunity.

From my personal experience, I can tell you this book changed the way I look at things, and helped me reframe many times when I felt less than happy with the way something happened.

In addition to the book, I would also invite you to visit Keith's website http://www.super-fantastic.com/ and join Keith's "Super-Fantastic" club for a free newsletter that contains more ways to help you Make it Great!

Until next time...Make it a GREAT day!

Phil Gerbyshak
makeitgreat@gmail.com
http://www.miginstitute.com/
414.640.7445

In The News:

Beachgoers in Bonita Spring, Florida were treated to a strange sight last week: an alligator going for a swim.
A remarkable map created in space over 50 years ago could lead a modern-day explorer to the sites of treasure-laden shipwrecks in the Bahamas.
Scientists studying bones unearthed from an ancient tomb in China’s Shaanxi Province have discovered the remains of a new but totally extinct species of ape.
Mars may be known as the Red Planet, but it's a "blue dune" image NASA has released that's got everyone talking.
Experts in Italy say they have found the earliest surviving work by Leonardo da Vinci.
Microsoft founder Bill Gates is pouring £3million ($4 million) into a project to create killer mosquitoes that destroy each other through sex.
Bedrock under Antarctica is rising more swiftly than ever recorded — about 1.6 inches (41 millimeters) upward per year. And thinning ice in Antarctica may be responsible.
A new study validates Einstein's theory of general relativity in a distant galaxy for the first time.
On Mars, the sky is dust.
A small moon rock gifted to Cambodia by the United States amid the Vietnam War has resurfaced after being all but lost to time and strife.

How to Cope With Your Inner Food Critic

Every day that I eat EnergyRich? Food, I get almost... Read More

How Our Thoughts Create Mental Bugs

Our thoughts define who we are. They can make us... Read More

Mindfulness and Money: Monkeying Around

Kasia is a talented landscape designer who speaks several languages,... Read More

I Know I Can, I Know I Can

I'm sure most of you remember the children's book about... Read More

Community After Tragedy

One Friday in November, I began a journey from New... Read More

How Tapping The Goodness Within Attracts Positive Change

If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More

Why Do Some Affirmations *Work* - and Others Dont?

By definition,an affirmation is a statement repeated time and again... Read More

Whats On Your Shift List?

The most happy and successful people on earth have a... Read More

Our Beliefs Define Our Limits

The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More

How Much Better Can You Have It?

"If you don't like something, change it. If you can't... Read More

If Youre Stuck Then Make a Different Decision

Many people don't really understand the gift they have been... Read More

Get Out of Jail Free: How to Identify Unconscious Beliefs

Know thyself.These words were inscribed in the vestibule of the... Read More

Affirmations for Success + Music = Pow!

Music penetrates our mental barriers and influences the deepest areas... Read More

Never Run Out of Altitude, Airspeed, and Ideas at the Same Time: Lessons From the Vietnam POWs

Bosses can't control many things at work. In fact, they... Read More

Change Your Attitude, Change Your Life - Books to Help You Find the PMA Inside You

Many of the books on this page were inspired by... Read More

The Inner Dialogue

Do you talk with yourself? When we hear people talking... Read More

3 Little Words Equal More Power To You!

Life shouldn't be so complicated. Have you ever wondered why... Read More

A Rain Secret To Change Your Mind

Heard of a raindance? It is a ritual used by... Read More

CHANGE: Do You Do It? or Does It Undo You?

It has been said that CHANGE is THE only constant.... Read More

Balanced Living: 18 Steps

A balanced life not only leaves you feeling more fulfilled;... Read More

Rebuild Those Plans

Byron and I started our first business full of enthusiasm... Read More

Why Positive Thinking Doesnt Work!

There was someone I used to work with who, well... Read More

Creating Icebergs Out Of Hostility

Have you ever dreaded an upcoming presentation, meeting or function... Read More

So What Is A Limiting Belief?

So what is a limiting belief?Don't you love the current... Read More

Failure is Only Feedback

Does the thought of failure send a cold shiver down... Read More

garage led lighting new street lights Pete's produce ..