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Attitude = Altitude, Its Really Up To You!

Quote of the week:

"Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing." - Zig Ziglar

You can, and should develop an attitude of gratitude. Be happy for all the great things in your life. Now you might think, "My life stinks. I have nothing to be thankful for." If so, continue along, and do this week's Action Exercise.

Action Exercise:

Develop an "Attitude of Gratitude" Journal

Go buy a notebook and a nice pen to write with. Spend 10-15 minutes a day writing about the things that are good in your life. Hey, you woke up today. That's a good thing. WRITE IT DOWN! At the end of your day, take another 5 minutes and re-read what you wrote. Repeat for a week. When the week is over, your life will be much better than it was before the week began.

Why? Because you took the time to Make it Great! and are now appreciating the little things you used to take for granted.

Book of the Week: Attitude is Everything by Keith Harrell

In Attitude Is Everything, Keith Harrell will teach you his 10 steps for "an attitude tune-up" that "turns attitude into action." Some of these steps are identifying the attitudes that hold you back or propel you forward, reframing bad attitudes, building supportive relationships, and seeing change as opportunity.

From my personal experience, I can tell you this book changed the way I look at things, and helped me reframe many times when I felt less than happy with the way something happened.

In addition to the book, I would also invite you to visit Keith's website http://www.super-fantastic.com/ and join Keith's "Super-Fantastic" club for a free newsletter that contains more ways to help you Make it Great!

Until next time...Make it a GREAT day!

Phil Gerbyshak

In The News:

California residents, brace yourselves: an atmospheric river could continue to bring rain to multiple parts of the state this week.
The Pacific Ocean is being treated like a giant dumpster -- and it's starting to look like one, too.
Archaeologists in South Africa have located the site of a centuries-old ‘lost city’ using sophisticated laser technology.
Incredible footage of an elephant picking up ash with its trunk and breathing smoke has been captured, stunning onlookers and experts.
A tiny, pointy-headed skeleton that fits in the palm of a hand isn't an alien, despite conspiracy theories that have circulated for years.
If you're experiencing a spell of bad luck, many people may ask you the same question: is Mercury in retrograde?
Even if you don't do drugs, there's a surprisingly decent chance your fingerprints have traces of cocaine and even heroin.
The researchers said the magma under Yellowstone may stretch as far as Mexico.
A look at where and why tornadoes happen and what to do if you're stuck in one.
Researchers have discovered 15 new planets around cool stars known as red dwarfs, and one of those planets might be able to host liquid water on its surface.

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