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Adding Meaning To Your Life

You got up today to go to work, to come home, to battle with the kids, to go to bed. Tomorrow, you'll do the same thing again. If you are struggling with depression, it may be very difficult to find a ways to motivate yourself to go through this role over and over again. It makes no difference who you are. Depression is a disease that effects us without thought of who, what, where or why. But, there is a way to get through the days of depression.

By adding meaning to your daily life, you can lessen the effects that depression puts on you. You can find reasons to get up. There are many ways that you can do this. To start, why not grab a piece of paper, and write down your goals, long term and short. Write down things that you find joy in. Do you enjoy nature? Do you enjoy hanging out with a group of friends? Do you enjoy reading a good book? Do you want to travel the world? How can you add these things into your daily life? Can you take a walk in the part after dinner? Can you start your day with a good conversation with an old friend? Can you stop at the library, grab a good book and instead of watching TV tonight, you can read for a few moments. By doing these things, you will add something to look forward to in your daily life.

Will these things cure your depression? No. But, they can offer a great way to get out of the rut you are stuck in. For more ideas, and other ways to avoid depression, visit websites like www.avoiddepression.com. While it is not a medical website, it is a great resource for your depression needs.

S A Baker is staff writer at http://www.avoiddepression.com

In The News:

An Australian zoo has successfully doubled the population of a critically endangered bird by swapping in a feather duster for an absentee father who abandoned his chicks just before hatching. 
Archaeologists have made a grisly discovery in Mexico City that could lead to the first-ever Aztec royal tomb, according to Reuters.
That's one gigantic dinosaur. 
Earth just got another dazzling glamour shot, thanks to a satellite that snapped its photo on the March 20 spring equinox.
A series of letters from Albert Einstein will be auctioned later this week, with the messages touching on a number of topics, including his thoughts on Jewish people’s rights to defend themselves, the rise of anti-Semitism at the time and "Hitler-insanity." 
Legislators in Hawaii and New Jersey are considering the toughest statewide plastic and Styrofoam bans in the country, in moves that could usher in a wave of anti-plastic legislation.
Astronomers peered into the dusky bulge of the Milky Way and found some of the oldest known stars in the universe.
It's not something you expect to see. 
Astronomers have clocked a pulsar careening through space at a mind-boggling 2.5 million mph (4 million km/h).
A Japanese weather satellite has provided visual evidence of the historic asteroid that exploded in the atmosphere over the Bering Sea in December that packed a punch of 10 atomic bombs used by the  U.S. in Hiroshima, a report said

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