Drug testing

3 Proven Ways To Build Self-Esteem

When someone thinks of a person with self-esteem most people think of someone who has a positive attitude. While someone who generally has self-esteem could have a positive attitude, this is not what I am referring to.

Having self-esteem is when you have a high regard for yourself, when you value who you are. In other words, having self-esteem is when you have a strong belief and respect for yourself.

If you find yourself down a lot and have a hard time feeling good, you may be dealing with low self-esteem. Below you will find 3 ways to build your self esteem.

Give credit where credit is do: When you accomplish a particular task give yourself credit for doing something successfully. It may be something as small as thanking someone for something. That is a success because you acknowledge something that someone has done for you. So, give yourself credit for the things you do. I bet if you really thought about it, you do a lot of successful things throughout the day. Start giving yourself credit for that.

Say good things to yourself: When you accidentally drop or spill something, what are the first words out of your mouth? If the words dummy, idiot, stupid, or any other negative words come out of your mouth, try not reacting to the situation. Take a deep breath and move on knowing we all have accidents. The point here is not to react to the situation. Give yourself a break, think good thoughts about yourself, and don't forget to laugh.

Accept the good in you: Just like giving yourself credit for the success you have each day, acknowledge the things you know how to do well. There are things you can do better than anyone. If you gave it some thought you can come up with a number of things you do well. What are some of the things you do well? Think about it, and when you do, write them down. So, the next time you are feeling down go back to the list you made and accept the good in you.

Building your self-esteem is going to help you take bigger risks and have a more fulfilling life. With a high self-esteem, you can accomplish anything. You will find yourself sticking with your goals, and taking on any challenge that comes your way. Building self-esteem does take time; however, anything that is going to help you live your life to the fullest is worth it. Try finding someone who can help you along the way, a friend, a mentor, or even a coach. You can do it, I know you can!

Anthony Treas is a life coach, motivational speaker, mentor, and soon to be published author (Nov. 05'). Anthony provides mentor coaching by providing support that allows his clients to discover their full potential. For more information visit: Activate Your Potential Institute

In The News:

A Texas man reeled in a massive 12-foot tiger shark over the weekend, calling it a “once in a lifetime catch.”
An extremely rare 1913 Liberty Head nickel is expected to fetch between $3 million and $5 million when it is auctioned on Wednesday.
A robust clubhook squid washed up on an Oregon beach last week for the second time within the span of two weeks, giving researchers another rare opportunity to study the mysterious deep sea creature.
Florida’s red tide, which was declared an emergency by Gov. Rick Scott on Monday, has been devastating marine life on Florida’s Gulf Coast this summer.
A disgusting wave of swirling garbage was captured on video by a college student in Manila Bay.
Researchers at the California Institute of Technology have gathered hundreds of satellite images from between 1992 and 2011. The images, turned into a GIF, show how the ground in the southern part of the world's fifth largest economy rises and falls when groundwater is pumped in and out of aquifers beneath the surface.
In popular science literature, much ink has been spilled on the supposed collapse of Easter Island, or Rapa Nui, as it's known in the local language.
For nearly two months, there has been no sign of NASA's Mars Opportunity rover.
Right now, as you read this very text, your DNA is getting sliced up by tiny, invisible bullets. The damage-dealers are known as cosmic rays, even though they are absolutely not rays — but the name stuck from a historical misunderstanding. Instead, they're particles: electrons and protons, mostly, but occasionally heavier things like helium or even iron nuclei.
Pictures show the stunning 2018 Perseid meteor shower.

Learning From Life

Do you ever find yourself thinking, "Life has taught me... Read More

How to Build Rock Solid Self Confidence

You have probably noticed those people at work, school, and... Read More

Your Thoughts Are Powerful

The only thing between you and your desire to be... Read More

5 Ways To Use Mind Power To Maximise Your Potential

Why do patients who are given placebo pills report that... Read More

Shifting Your Paradigm

What is a paradigm? In my own words, a paradigm... Read More

How Much Better Can You Have It?

"If you don't like something, change it. If you can't... Read More

Your Choice of Music can Shape Your Beliefs

Music is very powerful. The kind of music you listen... Read More

10 Tips to Cope with Negative Emotions at Work

It's a fact of life - if you want to... Read More

Start Your Day on Your Terms

Most of us start the day like we're trying to... Read More

The Power of Negative Thinking

For some reason, most people find it easier to think... Read More

Change Your Attitude, Change Your Life - Books to Help You Find the PMA Inside You

Many of the books on this page were inspired by... Read More

Let Your Subconscious Be Your Guide... Oh Really? Not!

Do you ever feel sorry for yourself? Do you ever... Read More

Is Your Glass (Ceiling) Half Empty or Half Full?

The infamous "glass ceiling" is blamed for business issues for... Read More

Do You Believe What You Think?

If you work toward what you dream, the dream can... Read More

Discover The 8 Steps To A Mountain Moving Faith

" If you have faith as a grain of musterd... Read More

Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills

Celebrating is a skill that adults with ADD (Attention Deficit... Read More

Need A Miracle? Build One, Everyday!

Henry Ford, after he had achieved great success, was the... Read More

Developing Self-Esteem

It would be pretty hard to become successful without first... Read More

Be Thankful for What You Have Got

Did you know that the 911 equivalent in the UK... Read More

Spring Into Enchantment

Who can control a smile sneaking across your face as... Read More

From The WorkWise Collection: Transform Your Fears into Positive Power

Fear is a double-edged sword. It can hold you back... Read More

Increasing Expectation Positively!

At your next staff meeting lead your team through the... Read More

Mind Power - Fact or Fiction? Prove It For Yourself In The Next 7 Minutes - Truly Awesome!

Who are you?We all know that we are composed of... Read More

Enlarge Your Vision

Millions struggle through life barely earning enough to survive. Many... Read More

Scary Stuff

Life can be downright scary - sometimes more than others.... Read More

led exterior lighting fixtures commercial led lighting fixtures Pete's produce ..