Drug testing

3 Proven Ways To Build Self-Esteem

When someone thinks of a person with self-esteem most people think of someone who has a positive attitude. While someone who generally has self-esteem could have a positive attitude, this is not what I am referring to.

Having self-esteem is when you have a high regard for yourself, when you value who you are. In other words, having self-esteem is when you have a strong belief and respect for yourself.

If you find yourself down a lot and have a hard time feeling good, you may be dealing with low self-esteem. Below you will find 3 ways to build your self esteem.

Give credit where credit is do: When you accomplish a particular task give yourself credit for doing something successfully. It may be something as small as thanking someone for something. That is a success because you acknowledge something that someone has done for you. So, give yourself credit for the things you do. I bet if you really thought about it, you do a lot of successful things throughout the day. Start giving yourself credit for that.

Say good things to yourself: When you accidentally drop or spill something, what are the first words out of your mouth? If the words dummy, idiot, stupid, or any other negative words come out of your mouth, try not reacting to the situation. Take a deep breath and move on knowing we all have accidents. The point here is not to react to the situation. Give yourself a break, think good thoughts about yourself, and don't forget to laugh.

Accept the good in you: Just like giving yourself credit for the success you have each day, acknowledge the things you know how to do well. There are things you can do better than anyone. If you gave it some thought you can come up with a number of things you do well. What are some of the things you do well? Think about it, and when you do, write them down. So, the next time you are feeling down go back to the list you made and accept the good in you.

Building your self-esteem is going to help you take bigger risks and have a more fulfilling life. With a high self-esteem, you can accomplish anything. You will find yourself sticking with your goals, and taking on any challenge that comes your way. Building self-esteem does take time; however, anything that is going to help you live your life to the fullest is worth it. Try finding someone who can help you along the way, a friend, a mentor, or even a coach. You can do it, I know you can!

Anthony Treas is a life coach, motivational speaker, mentor, and soon to be published author (Nov. 05'). Anthony provides mentor coaching by providing support that allows his clients to discover their full potential. For more information visit: Activate Your Potential Institute

In The News:

The headquarters flag used by George Washington during the Revolutionary War will go on display in Philadelphia next month, marking its first public appearance in the city since the war itself.
A stunning new study from NASA highlights the impact humans are having on fresh water availability across the globe, mentioning climate change and several other factors.
A man in Cheatham County, Tennessee caught and later killed a 6.5 foot timber rattlesnake that slithered through his backyard.
New research reveals that some black hole collisions may cascade, with the dense objects crashing into one another to create even more-massive black holes.
A new type of camera developed by U.S. researchers will allow astronomers to directly image planets around nearby stars in the search for another Earth.
Octopuses are weird. This is not just because they look odd. It’s not because they’re disturbingly smart. It’s because they have a strange power.
The discovery of clay tablets in Iraqi Kurdistan has helped archaeologists unlock the mystery of an ancient lost city.
In space, they say, no one can hear you sneeze. But Apollo 17 astronaut Harrison Schmitt was doing a lot of that inside the Challenger command module when he visited the moon in 1972.
Elon Musk’s wants to use the biggest rocket SpaceX has ever built to ferry humans around the globe, promising passengers the ability to get anywhere on Earth in under an hour.
Earth-like planets with severe tilts and orbits could enter abrupt "snowball states," in which entire oceans freeze and surface life cannot survive, according to new research.

Rebuild Those Plans

Byron and I started our first business full of enthusiasm... Read More

Look for the Positives

Our lives are overflowing with negative information from the newspapers,... Read More

How To Self Talk Your Way To Success?

Dear Friends,All human beings have a unique ability right from... Read More

My Attitudes

"If you don't enjoy getting up and working and finishing... Read More

Start Your Day on Your Terms

Most of us start the day like we're trying to... Read More

Have a Present Moment!

It was the 10th day of rain, and I walked... Read More

Time To Give Up Resentment

Resentment isn't a spectacular emotion, but it is long-lasting and... Read More

Mind Games!

Have you ever been caught up in a thought that... Read More

If Youre Stuck Then Make a Different Decision

Many people don't really understand the gift they have been... Read More

Our Worst Enemies

Most of us love to think that our problems are... Read More

Shifting Your Paradigm

What is a paradigm? In my own words, a paradigm... Read More

You Have All The Resources You Need

You already have all the resources you need to accomplish... Read More

Attitude Is Everything! Make it Great!

Change your attitude, change your lifeIn my experiences, I've found... Read More

Taking Responsibility for Yourself

This week I happened to catch a few minutes of... Read More

Beliefs

Do you realize that what we believe about ourselves, affects... Read More

Im Loving Me... Right Where I Am

I heard these words from a client who had been... Read More

Having the Attitude I am the Greatest!

While trying to ignore my teen daughters rap music a... Read More

How I Make And Save Thousands Of Dollars Using Only My Subconscious Mind-You Can Do The Same!

Thousands of dollars will be yours, just by using your... Read More

How to Have a Life of Satisfaction - Guaranteed!

Satisfaction 100% guaranteed or your money back! That was the... Read More

How to Cope With Your Inner Food Critic

Every day that I eat EnergyRich? Food, I get almost... Read More

Self-Confidence Secrets: Measure Your Successes

Would you like to be confident in the things you... Read More

Let Your Subconscious Be Your Guide... Oh Really? Not!

Do you ever feel sorry for yourself? Do you ever... Read More

Universal Thought Systems Language #3

Before we are able to use the Universal Thought System... Read More

Firewords: A Dangerous Necessity in Your Life?

There are many stories of people injuring themselves, and others,... Read More

Harness The Power Of Words In Your Life

Speaking comes to most people as naturally as breathing. On... Read More

led light bulbs dimmable street light base Pete's produce ..