Home
>
Parenting
>
10 Tips for Making Daily Physical Activity Part of Your Childs Life!

10 Tips for Making Daily Physical Activity Part of Your Childs Life!

Here's some of the bad news about sedentary lifestyles:

? Forty percent of children ages 5 to 8 show at least one heart disease risk factor, including hypertension and obesity, which among children has doubled over the past two decades.

? The first signs of arteriosclerosis (hardening of the arteries) are appearing at age 5 ? something never before seen in anyone under the age of 30.

? Children 6 to 10 are dying of sudden cardiopulmonary arrest.

? According to a recent Centers for Disease Control study, American children born in 2000 face a one-in-three chance of developing Type 2 diabetes ? what used to be called adult-onset diabetes!

? This is thought to be the first generation of children that won't outlive their parents.

The good news is that it doesn't take much to turn things around. We just have to make sure our kids are physically active! Following are some tips for making that happen:

1. Turn off the TV! Research shows children are being electronically entertained an average of five to six hours a week. Without electronics, they'll have to find other ways to keep themselves entertained.

2. Encourage your children to engage in active play. Research shows that the children who are most active are those whose parents have encouraged them to be active.

3. Play with your children! Blow bubbles for them to chase, play tag and hide-and-seek, put on an up-tempo song and boogie in the living room, or put on a John Philip Sousa march ? or break out the pots and pans ? and hold a parade around the house!

4. Serve as a role model, taking part in physical activity ? cheerfully ? yourself.

5. Take the children to parks, playgrounds, beaches, and on hikes during vacations and weekends ? instead of to amusement parks, where they'll stand in lines and then sit on rides.

6. Don't send the wrong message about physical activity by endlessly circling the parking lot for the spot closest to the door. Instead, make a game out of parking as far from the door as possible and finding different ways to get to it (walking backward, tiptoeing, jogging, or skipping).

7. When it's time for gift giving, select items like hula hoops; balls in a variety of shapes, sizes, and textures; roller skates; or a wading pool or swing set. When shopping for games, Twister has more to offer than a board game. And CDs with lively music are a better choice than movie videos.

8. Don't expect organized sports to take care of your child's physical activity needs. There's more waiting than moving in most organized, adult-directed games.

9. Fight to keep physical education and recess in your child's school ? or, if necessary, to get them back! The research shows that, among other things, physical activity contributes to a better attitude toward school and improves academic achievement and test scores!

10. Make sure your child associates physical activity with FUN!

Rae Pica is a children's physical activity specialist and the author of Your Active Child: How to Boost Physical, Emotional, and Cognitive Development through Age-Appropriate Activity (McGraw-Hill, 2003). Visit her and read more articles at http://www.movingandlearning.com

ohare limo service Grand Rapids ..

In The News:

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Learn how to secure social media accounts, implement legacy contacts, and create a digital estate plan to protect your online assets from 'ghost hackers' after your death.

A ported phone number scam is leading to more people having their identities stolen by sophisticated scammers. Kurt “CyberGuy" Knutsson tells you what you need to know.

The Great Pacific Garbage Patch, a vast marine debris vortex, is being tackled by The Ocean Cleanup’s innovative technologies. Kurt “CyberGuy" Knutsson explains.

Discover easy solutions to tame autocorrect frustration on iOS and Android devices. Turn off, customize and add personal touches to your typing experience.

Kurt “CyberGuy" Knutsson reveals the six top things to do right now before it’s too late: Tech and life choices that can keep your safer on and offline.

Kurt “CyberGuy" Knutsson shows you some simple steps to discreetly hide apps or an entire app page on your iPhone for decluttering or confidentiality.

The ambient light sensors on smartphones may be turned into cameras, according to researches at MIT. This could pose a threat to people's privacy.

The Autonomous Road Repair System from tech firm Robotiz3d uses artificial intelligence technology to locate potholes and promptly seal them.

Scammers have stooped to using artificial intelligence to scan obituary websites to create fake obituary websites to target the grieving.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A Mercedes-Benz Manufacturing factory in Hungary is using humanoid robots to help with human staffing shortages on the factory floor.

Some video games act like unregulated banks, according to CFPB, which has begun monitoring the situation. The agency says children may be most at risk.

Ascender the robot is capable of climbing stairs with heights up to 8.7 inches, and it can give every corner of your home a deep cleaning.

Tax-return scams are on the rise, and one tax expert from a cybersecurity firm says filing your taxes on time is one way to avoid tax scams.

The innovative XPENG Robot Unicorn is inspired by the mythical unicorn, and you may forget the robot is not actually a living creature.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Federal Trade Commission, the federal agency to report scams to, is being impersonated as part of a new sophisticated phone scam.

10 Tips for Making Daily Physical Activity Part of Your Childs Life!

Parenting